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Sat 5th Oct 2024 at 10:36am by Striderdan

Run > Race
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    90.8%
  • WAVA
    71.62
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    179
  • BPM
    144
  • %MHR
    87.4
  • B/mi
    1010
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 137/146bpm [987b/mi] 98cal 8.33/7.99mph
2) 1mi - 7:03(7:03/mi) 148/151bpm [1043b/mi] 105cal 8.51/10.27mph
3) 1mi - 7:06(7:06/mi) 151/153bpm [1073b/mi] 107cal 8.44/8.47mph
4) 0.07mi - 26(5:45/mi) 153/154bpm [881b/mi] 6cal 10.42/8.27mph
7:12 7:03 7:06 26

Pace

4% 6% 12% 32% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 109 77-135 885 181 178-188 4/1
0.25 1:56 55 7:20 140 135-144 1026 180 178-184 0/10
0.38 2:58 1:02 8:18 138 134-139 1146 178 176-190 6/4
0.50 3:42 44 5:49 140 139-142 815 177 176-180 1/6
0.63 4:38 56 7:28 142 140-144 1060 178 176-180 3/4
0.75 5:26 48 6:27 142 141-143 915 179 178-180 6/5
0.88 6:20 54 7:08 144 142-146 1028 178 176-180 6/5
1.00 7:11 52 6:54 145 143-146 1000 179 178-180 3/4
1.13 7:59 48 6:22 145 145-146 923 179 178-180 2/3
1.25 8:51 52 6:59 146 146-147 1019 179 178-180 10/5
1.38 9:44 52 6:59 146 146-147 1019 179 178-180 3/6
1.50 10:38 54 7:11 147 146-148 1057 179 178-180 4/4
1.63 11:34 56 7:32 148 147-149 1115 179 178-180 11/3
1.75 12:32 58 7:45 149 147-151 1154 179 178-180 1/6
1.88 13:21 49 6:30 150 149-151 975 179 178-180 8/8
2.00 14:14 53 7:04 150 149-151 1061 178 176-180 3/3
2.13 15:06 52 6:54 151 150-152 1041 178 176-180 2/3
2.25 16:00 54 7:13 151 150-152 1090 178 176-180 5/4
2.38 16:54 54 7:10 151 150-153 1083 178 176-180 4/8
2.50 17:47 53 7:04 151 149-152 1066 177 174-178 7/2
2.63 18:42 55 7:20 152 151-152 1115 176 174-178 11/9
2.75 19:32 50 6:39 152 151-152 1011 178 176-180 4/9
2.88 20:26 55 7:17 152 152-152 1107 178 176-180 6/7
3.00 21:21 55 7:17 152 152-153 1107 178 176-180 5/10
3.07 21:47 26 5:50 152 152-153 886 183 180-184 2/2

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 95m, Range 16m, Flat prediction 21:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 7:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 21:47 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 54.40% More
800m 3:17 6:36 63.12% More
1km 4:10 6:42 65.60% More
Mile 6:45 6:45 69.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 72.13
5km 21:46 7:00 71.68
5M 36:02 7:12 70.75
10km 45:22 7:18 70.23
10M 1:15:08 7:31 69.73
Half 1:40:01 7:38 69.18
20M 2:36:38 7:50 69.20
Mara 3:28:33 7:58 69.55
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