Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 9:05am by AndyS

Run > parkrun
  • Time
    36:41
  • Miles
    3.14
  • Min/mi
    11:41
  • Pacing
    80.9%
  • WAVA
    43.81
  • Stride(cm)
    86
  • Cals
    459
  • Cadence
    160
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1553
  • Asc(m)
    328
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:04(7:00/km) 116/142bpm [811b/km] 23cal 8.58/10.55kmph
2) 0.08km - 46(9:41/km) 135/141bpm [1307b/km] 10cal 6.2/8kmph
3) 0.3km - 1:58(6:27/km) 128/146bpm [826b/km] 26cal 9.3/10.18kmph
4) 0.11km - 1:08(10:12/km) 138/145bpm [1407b/km] 17cal 5.89/9.77kmph
5) 0.3km - 1:40(5:32/km) 134/147bpm [742b/km] 23cal 10.84/11.29kmph
6) 0.09km - 54(10:24/km) 139/148bpm [1446b/km] 13cal 5.77/10.98kmph
7) 0.26km - 1:33(5:51/km) 135/148bpm [789b/km] 22cal 10.26/11.62kmph
8) 0.08km - 47(10:15/km) 137/147bpm [1404b/km] 10cal 5.85/9.77kmph
9) 0.25km - 1:31(6:00/km) 135/150bpm [809b/km] 21cal 10/10.35kmph
10) 0.09km - 54(10:30/km) 144/152bpm [1513b/km] 13cal 5.71/10.01kmph
11) 0.31km - 1:45(5:38/km) 137/147bpm [772b/km] 25cal 10.64/11.12kmph
12) 0.12km - 1:15(10:18/km) 131/146bpm [1349b/km] 14cal 5.82/10.48kmph
13) 0.18km - 1:03(5:45/km) 134/147bpm [771b/km] 13cal 10.43/11.66kmph
14) 0.09km - 53(10:29/km) 137/147bpm [1436b/km] 11cal 5.72/10.38kmph
15) 0.17km - 1:02(5:53/km) 133/147bpm [782b/km] 12cal 10.21/12.29kmph
16) 0.08km - 48(10:07/km) 143/149bpm [1448b/km] 12cal 5.93/10.35kmph
17) 0.15km - 53(5:51/km) 136/143bpm [796b/km] 11cal 10.25/12.53kmph
18) 0.08km - 47(9:50/km) 137/143bpm [1346b/km] 9cal 6.11/10.35kmph
19) 0.11km - 36(5:34/km) 132/141bpm [734b/km] 6cal 10.79/11.46kmph
20) 0.16km - 1:41(10:37/km) 136/145bpm [1444b/km] 21cal 5.65/10.98kmph
21) 0.25km - 1:25(5:44/km) 131/144bpm [751b/km] 17cal 10.47/12.02kmph
22) 0.12km - 1:14(10:22/km) 135/146bpm [1400b/km] 15cal 5.79/10.08kmph
23) 0.16km - 54(5:45/km) 128/137bpm [736b/km] 10cal 10.44/11.42kmph
24) 0.09km - 52(9:35/km) 135/142bpm [1294b/km] 9cal 6.26/9.74kmph
25) 0.16km - 1:03(6:36/km) 128/139bpm [844b/km] 11cal 9.1/10.58kmph
26) 0.26km - 2:28(9:38/km) 125/141bpm [1205b/km] 25cal 6.22/9.24kmph
27) 0.24km - 1:26(5:55/km) 128/140bpm [757b/km] 17cal 10.14/10.65kmph
28) 0.07km - 43(9:39/km) 137/143bpm [1321b/km] 9cal 6.22/10.31kmph
29) 0.1km - 38(6:15/km) 132/140bpm [824b/km] 7cal 9.61/11.59kmph
30) 0.06km - 38(9:41/km) 141/143bpm [1365b/km] 8cal 6.2/9.44kmph
31) 0.24km - 1:24(5:47/km) 140/148bpm [809b/km] 19cal 10.39/10.92kmph
2:04 46 1:58 1:08 1:40 54 1:33 47 1:31 54 1:45 1:15 1:03 53 1:02 48 53 47 36 1:41 1:25 1:14 54 52 1:03 2:28 1:26 43 38 38 1:24

Pace

24% 8% 8% 28% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 106 65-133 1159 176 44-188 22/22
0.25 3:00 1:38 13:03 133 108-142 1735 156 124-184 18/27
0.38 4:19 1:19 10:35 126 112-138 1334 182 174-190 28/31
0.50 6:00 1:41 13:26 138 120-146 1853 143 120-186 34/15
0.63 7:06 1:06 8:48 132 122-142 1161 188 176-192 15/21
0.75 8:39 1:33 12:23 139 123-148 1721 150 122-190 21/21
0.88 9:49 1:10 9:20 135 123-146 1260 186 182-190 14/14
1.00 11:21 1:33 12:21 134 117-148 1654 157 124-188 15/16
1.13 12:45 1:23 11:06 144 133-152 1599 166 118-186 17/11
1.25 14:04 1:20 10:38 133 124-147 1414 164 120-192 7/22
1.38 15:30 1:25 11:21 143 130-147 1623 168 124-192 22/18
1.50 16:55 1:25 11:23 127 122-142 1445 155 124-194 14/18
1.63 18:31 1:36 12:47 135 119-147 1726 155 124-192 34/23
1.75 20:01 1:30 12:04 140 127-149 1688 155 122-190 13/35
1.88 21:26 1:24 11:15 137 130-143 1542 164 124-190 46/31
2.00 23:04 1:38 13:06 137 120-145 1795 147 120-194 23/17
2.13 24:32 1:28 11:48 126 115-139 1486 148 122-192 16/22
2.25 26:08 1:36 12:45 139 131-146 1773 157 118-190 27/24
2.38 27:26 1:18 10:27 127 114-137 1328 164 120-192 22/14
2.50 29:00 1:33 12:25 130 117-142 1613 152 124-188 9/12
2.63 30:48 1:48 14:27 129 115-141 1864 140 124-186 23/17
2.75 32:26 1:38 13:02 120 117-126 1563 145 120-190 11/14
2.88 33:46 1:20 10:39 136 127-143 1449 169 124-192 15/29
3.00 35:21 1:36 12:47 135 123-143 1726 150 108-192 22/15
3.13 36:32 1:10 9:24 139 130-147 1306 187 180-190 14/20
3.14 36:41 9 8:27 147 146-148 1243 189 186-192 3/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 328m, Range 55m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
22 20.6% 10:44
16 8.6% 9:04
See your biggest climbs

Cadence

160 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.7 185 2.2 20:48 9:35
Walk 43.2 125 1 15:50 16:17
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:13 38.19% More
200m 1:05 8:40 39.03% More
400m 2:36 10:28 33.89% More
800m 5:20 10:43 39.48% More
1km 6:35 10:35 42.20% More
Mile 10:54 10:54 44.21% More
5k 36:13 11:39 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 47.24
5km 36:15 11:40 43.78
5M 1:01:44 12:21 42.04
10km 1:18:43 12:40 41.22
10M 2:14:03 13:24 39.82
Half 3:01:20 13:51 38.89
20M 4:51:06 14:33 37.97
Mara 6:33:46 15:02 37.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here