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Sun 14th Sep 2008 at 12:00pm by darl0
Run > Race
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Time
1:50:56
-
Miles
12.85
-
Min/mi
8:38
-
Pacing
1%
-
WAVA
51.33
-
Asc(m)
480
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Surface
Road
Notes & Comments
Langdale Half Marathon
=======
Summary
=======
Distance: 12.85m
Time taken: 01:50:56
Average/Max Speed : 6.95mph / 10.99mph
Average/Min Pace : 00:08:38 / 00:05:27
Calories used: 1940
======
Splits
======
12:02:44 1.00m 00:08:51 6.77mph 8.02mph
12:11:36 1.00m 00:10:41 5.61mph 9.33mph
12:22:18 1.00m 00:07:14 8.28mph 10.99mph
12:29:33 1.00m 00:08:14 7.28mph 10.06mph
12:37:47 1.00m 00:07:33 7.94mph 10.15mph
12:45:21 1.00m 00:09:23 6.39mph 9.71mph
12:54:44 1.00m 00:08:43 6.88mph 9.48mph
13:03:28 1.00m 00:08:39 6.93mph 9.39mph
13:12:08 1.00m 00:09:44 6.16mph 8.91mph
13:21:52 1.00m 00:07:59 7.50mph 10.12mph
13:29:52 1.00m 00:08:31 7.04mph 9.53mph
13:38:24 1.00m 00:08:46 6.84mph 9.12mph
13:47:10 0.85m 00:06:31 7.80mph 9.79mph
8.51,10.41,7.14,8.14,7.33,9.23,8.43,8.39,9.44,7.59,8.31,8.46,6.31
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
62.55 |
| 5km |
22:28 |
7:14 |
58.48 |
| 5M |
38:22 |
7:40 |
55.84 |
| 10km |
48:59 |
7:53 |
54.61 |
| 10M |
1:23:40 |
8:22 |
52.32 |
| Half |
1:53:22 |
8:39 |
50.86 |
| 20M |
3:02:28 |
9:07 |
49.41 |
| Mara |
4:07:15 |
9:26 |
48.74 |
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