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Fri 4th Oct 2024 at 7:54am by cathrobinson

Bike > Mountain Biking
  • Time
    56:20
  • Miles
    10.33
  • Mph
    11
  • Pacing
    0%
  • FBI
    57.31
  • Cals
    393
  • Watts
    118
  • Cadence
    77
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Groving around before breakfast

1) 10.33mi - 56:20(5:27/mi) 393cal 76/96rpm 99/285W 11.01/25.63mph
56:20

Pace

3% 1% 3% 4% 10% 80%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 8.34 71 11-86 130 21-279 15/10
1.00 6:28 2:52 10.47 81 12-90 122 35-222 9/0
1.50 9:05 2:37 11.47 70 3-91 93 9-270 6/0
2.00 11:33 2:28 12.14 77 7-93 97 10-218 1/22
2.50 14:38 3:05 9.72 77 2-93 115 15-230 6/4
3.00 18:00 3:22 8.93 77 3-90 137 10-285 11/6
3.50 20:18 2:19 12.99 72 3-91 104 6-161 12/4
4.00 23:12 2:54 10.37 82 46-91 120 63-170 4/18
4.50 27:00 3:48 7.90 78 6-96 129 18-266 4/1
5.00 30:13 3:13 9.31 74 4-96 121 15-216 18/1
5.50 32:47 2:34 11.68 71 2-95 118 4-258 10/16
6.00 35:03 2:16 13.22 75 4-94 114 12-196 6/18
6.50 37:06 2:03 14.65 83 12-91 107 32-202 3/9
7.00 39:20 2:14 13.43 82 6-95 119 43-188 0/6
7.50 42:07 2:47 10.77 74 5-93 127 16-230 9/2
8.00 45:23 3:16 9.20 81 20-91 134 27-210 7/4
8.50 47:09 1:46 16.98 75 7-94 107 20-195 13/13
9.00 49:45 2:36 11.55 71 2-91 105 7-199 4/15
9.50 52:21 2:37 11.50 78 6-92 104 32-194 1/3
10.00 54:32 2:11 13.76 84 11-94 119 39-243 1/2
10.33 57:50 3:18 +1:30 6.01 76 4-87 107 15-183 1/0

Elevation

Asc 133m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
35 1.9% 8.2
27 1.3% 9.1
20 2.2% 8.7
12 2.3% 8.4
See your biggest climbs

Power

118W (285 max)
Power Graph
Power Bands

Cadence

77 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:42 3:26 More
1km 2:13 3:33 More
Mile 4:08 4:08 More
5k 14:41 4:43 More
5 miles 24:06 4:49 More
10k 32:13 5:11 More
10 miles 54:02 5:24 More

Predictions

Dist Time Per Mile
10 miles 54:08 5:25
20km 1:10:43 5:41
15 miles 1:29:09 5:57
20 miles 2:07:01 6:21
40km 2:45:57 6:41
25 miles 2:47:09 6:41
42km 2:56:13 6:45
50 miles 6:32:12 7:51
56 miles 7:30:54 8:03
100 miles 15:20:19 9:12
112 miles 17:38:02 9:27

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