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Tue 1st Oct 2024 at 8:15am by Mrs Murphey

Run > Dog Running
  • Time
    41:16
  • Miles
    3.11
  • Min/mi
    13:16
  • Pacing
    84%
  • WAVA
    37.59
  • Cals
    330
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1902
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Enjoyable run with dog, starting to feel like I'm getting back into it. When it's down hill anyway! Tired for the last k though.

1) 1km - 9:13(9:13/km) 163/174bpm [1503b/km] 82cal 6.51/18.3kmph
2) 1km - 7:57(7:57/km) 139/162bpm [1104b/km] 73cal 7.55/10.66kmph
3) 1km - 8:25(8:25/km) 133/161bpm [1119b/km] 65cal 7.13/12.81kmph
4) 1km - 7:34(7:34/km) 142/154bpm [1074b/km] 55cal 7.93/10.58kmph
5) 1km - 8:02(8:02/km) 139/160bpm [1117b/km] 54cal 7.47/20.89kmph
6) 0.01km - 5(10:16/km) 150/150bpm [1540b/km] 1cal 5.85/6.69kmph
9:13 7:57 8:25 7:34 8:02 5

Pace

20% 18% 30% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:44 1:44 13:56 161 115-174 2243 0/4
0.25 3:41 1:57 15:32 163 159-166 2532 4/0
0.38 5:37 1:56 15:26 162 156-165 2499 0/2
0.50 7:31 1:54 15:15 164 162-167 2501 0/2
0.63 9:21 1:50 14:42 161 156-165 2367 2/0
0.75 10:47 1:25 11:22 149 131-162 1694 0/2
0.88 12:23 1:36 12:48 146 130-156 1868 3/0
1.00 13:57 1:35 12:39 149 143-154 1884 0/2
1.13 15:44 1:46 14:12 140 123-146 1988 4/0
1.25 17:23 1:39 13:09 110 103-123 1447 2/0
1.38 19:21 1:59 15:50 120 112-129 1899 2/2
1.50 21:21 2:00 15:57 127 116-146 2025 3/2
1.63 22:52 1:31 12:10 147 144-150 1788 13/0
1.75 24:24 1:32 12:13 138 128-144 1686 4/0
1.88 25:49 1:25 11:24 142 123-159 1618 0/6
2.00 27:12 1:23 11:07 144 139-145 1600 0/8
2.13 28:42 1:30 11:56 143 130-154 1707 0/10
2.25 30:13 1:31 12:10 136 126-146 1654 6/2
2.38 31:54 1:41 13:24 146 142-150 1957 8/0
2.50 33:26 1:32 12:14 143 138-146 1750 0/12
2.63 35:17 1:52 14:55 131 108-149 1953 4/0
2.75 36:54 1:36 12:51 123 108-139 1581 0/3
2.88 38:34 1:40 13:21 145 135-155 1935 2/0
3.00 40:22 1:48 14:21 141 133-146 2024 2/2
3.11 41:44 1:22 12:14 150 142-160 1834 0/2

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 61m, Range 27m, Flat prediction 41:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 14:07
14 4.5% 12:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 34.94% More
800m 5:38 11:20 36.30% More
1km 7:05 11:24 37.59% More
Mile 11:59 11:59 37.61% More
5k 41:38 13:24 37.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 36.37
5km 41:13 13:16 37.55
5M 1:08:16 13:39 36.78
10km 1:25:57 13:50 36.40
10M 2:22:19 14:14 36.19
Half 3:09:29 14:28 35.94
20M 4:56:44 14:50 35.66
Mara 6:35:04 15:05 35.28
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