Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Oct 2024 at 7:49am by Ocelot Spleens

Walk > General
  • Time
    1:03:04
  • Miles
    3.16
  • Min/mi
    19:57
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    341
  • Cadence
    104
  • BPM
    101
  • %MHR
    61
  • B/mi
    2010
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 98/105bpm [1934b/mi] 114cal 52/54rpm 3.04/0mph
2) 1mi - 20:33(20:33/mi) 99/110bpm [2035b/mi] 109cal 52/59rpm 2.92/0mph
3) 1mi - 19:58(19:58/mi) 104/116bpm [2076b/mi] 101cal 53/59rpm 3/0mph
4) 0.16mi - 2:49(18:08/mi) 104/108bpm [1886b/mi] 17cal 54/55rpm 3.31/0mph
19:44 20:33 19:58 2:49

Pace

6% 2% 28% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:55 95 82-104 1798 100 96-104
0.25 4:43 2:21 18:51 99 96-103 1866 104 102-106
0.38 7:06 2:23 19:05 97 94-102 1851 105 102-106
0.50 9:28 2:21 18:51 100 97-101 1885 103 102-106
0.63 11:49 2:21 18:51 98 95-104 1847 104 102-106
0.75 14:12 2:23 19:03 99 96-101 1886 104 102-108
0.88 17:04 2:52 22:54 98 94-101 2244 102 96-106
1.00 19:35 2:31 20:06 96 94-98 1930 103 98-106
1.13 22:05 2:30 20:03 97 94-100 1946 103 98-106
1.25 24:25 2:20 18:42 98 96-99 1832 105 100-108
1.38 27:27 3:01 24:10 101 95-107 2442 104 94-108
1.50 29:48 2:22 18:56 101 98-110 1912 106 100-112
1.63 32:15 2:27 19:34 101 97-109 1976 107 102-112
1.75 34:51 2:36 20:47 100 98-103 2079 104 102-106
1.88 37:29 2:38 21:07 99 98-101 2091 103 98-106
2.00 41:14 3:45 +1:10 29:56 100 97-103 2994 106 104-118
2.13 44:05 2:51 22:44 99 96-102 2251 103 100-106
2.25 46:37 2:33 20:23 102 96-107 2078 106 104-112
2.38 49:10 2:33 20:20 103 100-108 2095 105 102-116
2.50 51:32 2:22 18:55 104 100-111 1967 105 102-108
2.63 53:55 2:23 19:07 107 105-110 2046 106 104-108
2.75 56:17 2:21 18:51 108 106-112 2035 105 104-108
2.88 58:39 2:22 18:59 109 104-116 2069 106 104-108
3.00 1:04:00 5:21 +2:48 42:45 102 82-110 4361 104 98-108
3.13 1:06:15 2:15 18:03 104 101-108 1878 108 106-110
3.16 1:07:01 46 20:10 104 102-108 2098 106 104-106

Heart

101/116max
  • Show Beats/Mile

Cadence

104 (118 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:19 18:45 More
1km 11:43 18:51 More
Mile 19:35 19:35 More
5k 1:05:51 21:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here