Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:03:04
-
Miles
3.16
-
Min/mi
19:57
-
Pacing
0%
-
Stride(cm)
77
-
Cals
341
-
Cadence
104
-
BPM
101
-
%MHR
61
-
B/mi
2010
-
Surface
Road
Notes & Comments
1) 1mi - 19:44(19:44/mi) 98/105bpm [1934b/mi] 114cal 52/54rpm 3.04/0mph
2) 1mi - 20:33(20:33/mi) 99/110bpm [2035b/mi] 109cal 52/59rpm 2.92/0mph
3) 1mi - 19:58(19:58/mi) 104/116bpm [2076b/mi] 101cal 53/59rpm 3/0mph
4) 0.16mi - 2:49(18:08/mi) 104/108bpm [1886b/mi] 17cal 54/55rpm 3.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:55 |
95 82-104 |
1798 |
100 96-104 |
0.25 |
4:43 |
2:21 |
18:51 |
99 96-103 |
1866 |
104 102-106 |
0.38 |
7:06 |
2:23 |
19:05 |
97 94-102 |
1851 |
105 102-106 |
0.50 |
9:28 |
2:21 |
18:51 |
100 97-101 |
1885 |
103 102-106 |
0.63 |
11:49 |
2:21 |
18:51 |
98 95-104 |
1847 |
104 102-106 |
0.75 |
14:12 |
2:23 |
19:03 |
99 96-101 |
1886 |
104 102-108 |
0.88 |
17:04 |
2:52 |
22:54 |
98 94-101 |
2244 |
102 96-106 |
1.00 |
19:35 |
2:31 |
20:06 |
96 94-98 |
1930 |
103 98-106 |
1.13 |
22:05 |
2:30 |
20:03 |
97 94-100 |
1946 |
103 98-106 |
1.25 |
24:25 |
2:20 |
18:42 |
98 96-99 |
1832 |
105 100-108 |
1.38 |
27:27 |
3:01 |
24:10 |
101 95-107 |
2442 |
104 94-108 |
1.50 |
29:48 |
2:22 |
18:56 |
101 98-110 |
1912 |
106 100-112 |
1.63 |
32:15 |
2:27 |
19:34 |
101 97-109 |
1976 |
107 102-112 |
1.75 |
34:51 |
2:36 |
20:47 |
100 98-103 |
2079 |
104 102-106 |
1.88 |
37:29 |
2:38 |
21:07 |
99 98-101 |
2091 |
103 98-106 |
2.00 |
41:14 |
3:45 +1:10
|
29:56 |
100 97-103 |
2994 |
106 104-118 |
2.13 |
44:05 |
2:51 |
22:44 |
99 96-102 |
2251 |
103 100-106 |
2.25 |
46:37 |
2:33 |
20:23 |
102 96-107 |
2078 |
106 104-112 |
2.38 |
49:10 |
2:33 |
20:20 |
103 100-108 |
2095 |
105 102-116 |
2.50 |
51:32 |
2:22 |
18:55 |
104 100-111 |
1967 |
105 102-108 |
2.63 |
53:55 |
2:23 |
19:07 |
107 105-110 |
2046 |
106 104-108 |
2.75 |
56:17 |
2:21 |
18:51 |
108 106-112 |
2035 |
105 104-108 |
2.88 |
58:39 |
2:22 |
18:59 |
109 104-116 |
2069 |
106 104-108 |
3.00 |
1:04:00 |
5:21 +2:48
|
42:45 |
102 82-110 |
4361 |
104 98-108 |
3.13 |
1:06:15 |
2:15 |
18:03 |
104 101-108 |
1878 |
108 106-110 |
3.16 |
1:07:01 |
46 |
20:10 |
104 102-108 |
2098 |
106 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:35 |
19:35 |
More |
5k |
1:05:51 |
21:12 |
More |
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