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Wed 2nd Oct 2024 at 7:49am by Ocelot Spleens

Walk > General
  • Time
    1:03:04
  • Miles
    3.16
  • Min/mi
    19:57
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    341
  • Cadence
    104
  • BPM
    101
  • %MHR
    61
  • B/mi
    2010
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 98/105bpm [1934b/mi] 114cal 52/54rpm 3.04/0mph
2) 1mi - 20:33(20:33/mi) 99/110bpm [2035b/mi] 109cal 52/59rpm 2.92/0mph
3) 1mi - 19:58(19:58/mi) 104/116bpm [2076b/mi] 101cal 53/59rpm 3/0mph
4) 0.16mi - 2:49(18:08/mi) 104/108bpm [1886b/mi] 17cal 54/55rpm 3.31/0mph
19:44 20:33 19:58 2:49

Pace

6% 2% 28% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:55 95 82-104 1798 100 96-104
0.25 4:43 2:21 18:51 99 96-103 1866 104 102-106
0.38 7:06 2:23 19:05 97 94-102 1851 105 102-106
0.50 9:28 2:21 18:51 100 97-101 1885 103 102-106
0.63 11:49 2:21 18:51 98 95-104 1847 104 102-106
0.75 14:12 2:23 19:03 99 96-101 1886 104 102-108
0.88 17:04 2:52 22:54 98 94-101 2244 102 96-106
1.00 19:35 2:31 20:06 96 94-98 1930 103 98-106
1.13 22:05 2:30 20:03 97 94-100 1946 103 98-106
1.25 24:25 2:20 18:42 98 96-99 1832 105 100-108
1.38 27:27 3:01 24:10 101 95-107 2442 104 94-108
1.50 29:48 2:22 18:56 101 98-110 1912 106 100-112
1.63 32:15 2:27 19:34 101 97-109 1976 107 102-112
1.75 34:51 2:36 20:47 100 98-103 2079 104 102-106
1.88 37:29 2:38 21:07 99 98-101 2091 103 98-106
2.00 41:14 3:45 +1:10 29:56 100 97-103 2994 106 104-118
2.13 44:05 2:51 22:44 99 96-102 2251 103 100-106
2.25 46:37 2:33 20:23 102 96-107 2078 106 104-112
2.38 49:10 2:33 20:20 103 100-108 2095 105 102-116
2.50 51:32 2:22 18:55 104 100-111 1967 105 102-108
2.63 53:55 2:23 19:07 107 105-110 2046 106 104-108
2.75 56:17 2:21 18:51 108 106-112 2035 105 104-108
2.88 58:39 2:22 18:59 109 104-116 2069 106 104-108
3.00 1:04:00 5:21 +2:48 42:45 102 82-110 4361 104 98-108
3.13 1:06:15 2:15 18:03 104 101-108 1878 108 106-110
3.16 1:07:01 46 20:10 104 102-108 2098 106 104-106

Heart

101/116max
  • Show Beats/Mile

Cadence

104 (118 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:19 18:45 More
1km 11:43 18:51 More
Mile 19:35 19:35 More
5k 1:05:51 21:12 More

Predictions

Dist Time Per Mile

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