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Tue 1st Oct 2024 at 6:39pm by waxi

Run > Intervals
  • Time
    38:04
  • Miles
    5.02
  • Min/mi
    7:35
  • Pacing
    40.6%
  • WAVA
    61.19
  • Stride(cm)
    65
  • Cals
    557
  • Cadence
    327
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1070
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/145bpm [1163b/mi] 127cal
2) 0.53mi - 4:34(8:41/mi) 148/154bpm [1285b/mi] 75cal
3) 0.19mi - 1:07(6:00/mi) 128/143bpm [769b/mi] 13cal
4) 0.19mi - 1:07(5:46/mi) 128/146bpm [738b/mi] 12cal
5) 0.18mi - 1:05(5:56/mi) 130/144bpm [771b/mi] 11cal
6) 0.18mi - 1:03(5:49/mi) 128/146bpm [744b/mi] 10cal
7) 0.18mi - 1:05(5:58/mi) 139/157bpm [828b/mi] 12cal
8) 0.18mi - 1:05(5:54/mi) 142/160bpm [838b/mi] 16cal
9) 0.19mi - 1:07(6:01/mi) 145/161bpm [873b/mi] 15cal
10) 0.19mi - 1:09(6:02/mi) 137/161bpm [827b/mi] 14cal
11) 0.18mi - 1:09(6:13/mi) 136/157bpm [846b/mi] 13cal
12) 0.18mi - 1:05(5:56/mi) 140/159bpm [831b/mi] 13cal
13) 1mi - 8:18(8:18/mi) 153/162bpm [1271b/mi] 138cal
14) 0.64mi - 5:30(8:35/mi) 155/164bpm [1330b/mi] 88cal
8:41 4:34 1:07 1:07 1:05 1:03 1:05 1:05 1:07 1:09 1:09 1:05 8:18 5:30

Pace

17% 46% 17% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 102 87-114 853 302 26-348 0/0
0.13 1:04 33 8:47 123 116-128 1081 333 318-346 0/1
0.19 1:38 34 9:00 131 129-132 1180 337 334-342 0/0
0.25 2:09 31 8:17 131 130-133 1086 317 298-344 0/3
0.31 2:42 33 8:42 133 131-134 1158 333 318-346 0/1
0.38 3:14 32 8:39 135 133-136 1168 329 300-348 0/0
0.44 3:46 32 8:35 138 136-140 1184 324 296-346 0/1
0.50 4:19 32 8:40 140 139-142 1213 325 296-346 0/0
0.56 4:52 33 8:49 138 132-142 1216 341 326-348 0/1
0.63 5:25 33 8:49 130 126-131 1146 331 296-346 0/0
0.69 5:57 32 8:30 138 134-142 1173 344 314-352 0/2
0.75 6:36 39 +4 10:19 142 140-144 1466 318 262-348 1/0
0.81 7:08 33 8:47 138 136-139 1211 329 310-342 0/1
0.88 7:40 31 8:24 139 138-140 1167 325 310-342 0/1
0.94 8:12 32 8:32 140 140-143 1194 334 318-346 0/0
1.00 8:43 31 8:24 141 140-142 1184 342 326-348 0/1
1.06 9:15 32 8:29 143 138-147 1212 341 328-348 0/0
1.13 9:46 31 8:17 151 149-153 1251 327 302-346 0/0
1.19 10:18 32 8:28 152 151-153 1287 335 294-348 0/1
1.25 10:52 34 9:11 150 148-152 1378 323 280-348 0/0
1.31 11:25 33 8:47 149 147-152 1308 329 308-350 0/0
1.38 11:57 32 8:31 147 146-147 1253 323 276-350 0/0
1.44 12:30 33 8:41 148 146-150 1286 338 324-346 0/0
1.50 13:04 34 9:02 146 142-150 1319 335 312-344 0/0
1.56 14:38 1:34 +1:21 25:12 125 108-145 3150 316 188-348 1/0
1.63 15:10 32 8:26 124 116-132 1046 354 334-370 0/1
1.69 15:34 24 6:29 137 135-139 887 354 334-368 0/1
1.75 17:16 1:42 +1:21 27:07 118 101-144 3200 322 188-378 0/1
1.81 17:39 23 6:10 123 111-134 759 363 344-380 0/1
1.88 18:02 23 6:06 140 137-143 855 337 308-370 0/0
1.94 19:31 1:29 +1:10 23:45 129 116-146 3065 313 102-358 0/0
2.00 19:56 25 6:39 126 118-135 839 332 306-354 0/0
2.06 20:18 22 5:58 139 134-143 829 348 316-372 0/0
2.13 21:50 1:31 +1:23 24:19 124 114-144 3015 332 142-378 0/1
2.19 22:25 35 9:22 125 117-132 1171 330 316-348 0/1
2.25 22:47 22 5:55 139 135-144 822 350 310-378 1/0
2.31 24:28 1:41 +1:27 27:03 124 117-145 3355 300 106-368 0/0
2.38 24:57 29 7:40 138 126-148 1057 340 302-376 0/1
2.44 25:20 23 6:10 153 149-157 943 347 316-368 0/1
2.50 26:56 1:35 +1:26 25:27 133 119-159 3385 316 218-368 0/0
2.56 27:29 33 8:51 143 136-150 1265 346 318-368 1/1
2.63 27:52 23 6:04 156 154-158 948 335 320-348 0/0
2.69 29:29 1:37 +1:20 25:53 132 119-158 3417 328 182-368 0/0
2.75 29:56 27 7:13 146 139-152 1054 343 320-374 1/0
2.81 30:19 23 6:14 156 153-161 972 351 306-372 0/0
2.88 32:03 1:44 +1:37 27:46 127 115-161 3526 319 212-350 0/0
2.94 32:38 35 9:23 135 126-145 1267 356 328-380 0/1
3.00 33:04 25 6:46 154 148-159 1043 345 304-368 1/0
3.06 34:39 1:35 +1:20 25:20 126 114-157 3193 323 274-360 0/0
3.13 35:09 30 8:05 135 126-145 1091 330 288-358 0/1
3.19 35:35 26 6:50 149 146-151 1019 341 320-362 0/0
3.25 37:07 1:32 +1:21 24:32 129 118-149 3166 285 92-332 0/0
3.31 37:40 33 8:46 144 142-146 1263 344 332-358 0/0
3.38 38:02 23 6:03 153 147-158 926 338 298-376 1/0
3.44 39:20 1:18 +56 20:40 144 139-158 2976 300 158-334 0/0
3.50 40:00 40 10:36 145 144-146 1538 334 320-350 0/0
3.56 40:31 31 8:23 148 147-151 1242 340 310-352 0/0
3.63 41:04 33 8:43 149 148-150 1299 341 314-350 1/0
3.69 41:36 32 8:32 151 148-155 1290 335 324-348 1/1
3.75 42:09 33 8:48 153 149-155 1346 336 310-354 1/0
3.81 42:39 30 8:01 154 152-155 1233 321 298-332 0/0
3.88 43:10 31 8:11 156 155-158 1277 330 306-352 1/0
3.94 43:41 31 8:21 156 155-157 1302 332 304-354 0/1
4.00 44:11 30 7:57 158 153-160 1256 332 308-350 0/0
4.06 44:41 30 8:03 159 156-162 1279 347 332-356 0/0
4.13 45:12 31 8:12 153 150-156 1254 334 310-348 1/1
4.19 45:42 30 8:03 158 157-159 1271 327 298-338 1/0
4.25 46:12 30 8:00 161 160-162 1289 332 314-346 0/0
4.31 46:43 32 8:25 157 154-160 1321 345 338-348 0/1
4.38 47:24 40 +6 10:44 153 151-154 1643 326 296-342 1/0
4.44 47:55 32 8:29 150 149-151 1272 333 308-348 0/0
4.50 48:28 32 8:36 151 149-153 1299 333 310-348 0/1
4.56 49:00 32 8:33 153 152-153 1307 336 322-346 0/0
4.62 49:32 32 8:34 154 153-155 1318 323 276-344 0/0
4.69 50:04 32 8:36 157 153-162 1350 331 312-348 1/0
4.75 50:37 33 8:54 159 158-160 1414 332 316-346 0/0
4.81 51:10 33 8:46 156 153-158 1366 339 328-346 1/0
4.87 51:42 32 8:32 154 154-154 1314 329 314-346 0/0
4.94 52:14 32 8:28 158 154-162 1339 321 286-342 1/0
5.00 52:46 32 8:25 160 158-162 1346 330 326-344 1/0
5.02 52:55 9 9:13 157 156-158 1447 330 314-340 0/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 6m, Range 19m, Flat prediction 38:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

327 (380 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 334 5 38:03 7:37
Walk 28.1 122 0 14:52 13:43:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.55% More
800m 4:01 8:04 47.09% More
1km 5:04 8:09 49.00% More
Mile 8:24 8:24 50.80% More
5k 33:29 10:47 42.60% More
5 miles 52:43 10:33 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.98
5km 22:53 7:22 62.34
5M 37:54 7:35 61.28
10km 47:44 7:41 60.70
10M 1:19:02 7:54 60.14
Half 1:45:13 8:02 59.58
20M 2:44:46 8:14 59.44
Mara 3:39:23 8:22 59.64
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