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Sun 29th Sep 2024 at 10:17am by Weean
Run > General
-
Time
2:14:49
-
Miles
11.93
-
Min/mi
11:18
-
Pacing
75.5%
-
WAVA
43.55
-
Stride(cm)
85
-
Cals
1597
-
Cadence
168
-
BPM
161
-
%MHR
94.1
-
B/mi
1818
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1.61km - 10:26(6:29/km) 145/152bpm [941b/km] 118cal 83/87rpm 9.25/0kmph
2) 1.61km - 10:10(6:19/km) 155/159bpm [980b/km] 123cal 86/88rpm 9.49/0kmph
3) 1.61km - 10:28(6:30/km) 162/166bpm [1054b/km] 130cal 85/87rpm 9.22/0kmph
4) 1.61km - 10:40(6:38/km) 166/166bpm [1101b/km] 136cal 84/87rpm 9.05/0kmph
5) 1.61km - 12:24(7:42/km) 164/166bpm [1263b/km] 143cal 83/86rpm 7.79/0kmph
6) 1.61km - 16:19(10:08/km) 163/166bpm [1653b/km] 184cal 79/84rpm 5.92/0kmph
7) 1.61km - 12:38(7:51/km) 164/166bpm [1288b/km] 139cal 83/87rpm 7.64/0kmph
8) 1.61km - 9:55(6:10/km) 166/166bpm [1023b/km] 124cal 87/100rpm 9.73/0kmph
9) 1.61km - 10:37(6:36/km) 166/166bpm [1096b/km] 131cal 85/89rpm 9.09/0kmph
10) 1.61km - 10:33(6:33/km) 165/166bpm [1082b/km] 127cal 86/90rpm 9.15/0kmph
11) 1.61km - 10:48(6:43/km) 162/166bpm [1087b/km] 121cal 85/88rpm 8.94/0kmph
12) 1.49km - 9:50(6:36/km) 166/166bpm [1096b/km] 121cal 86/88rpm 9.09/0kmph
10:26 10:10 10:28 10:40 12:24 16:19 12:38 9:55 10:37 10:33 10:48 9:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:28 |
5:28 |
10:55 |
137 94-149 |
1497 |
164 156-172 |
16/13 |
1.00 |
10:27 |
4:59 |
9:58 |
150 149-152 |
1494 |
169 158-174 |
3/6 |
1.50 |
15:27 |
5:01 |
10:01 |
154 152-155 |
1543 |
172 168-174 |
3/3 |
2.00 |
20:37 |
5:10 |
10:19 |
157 156-159 |
1621 |
171 166-176 |
5/4 |
2.50 |
25:49 |
5:12 |
10:25 |
161 159-162 |
1676 |
170 166-172 |
3/8 |
3.00 |
31:05 |
5:16 |
10:32 |
164 162-166 |
1727 |
170 164-174 |
5/2 |
3.50 |
36:35 |
5:30 |
11:00 |
166 166-166 |
1827 |
169 164-174 |
18/12 |
4.00 |
41:45 |
5:10 |
10:20 |
166 166-166 |
1716 |
170 168-174 |
3/9 |
4.50 |
46:59 |
5:14 |
10:28 |
166 166-166 |
1737 |
170 168-172 |
4/6 |
5.00 |
54:09 |
7:10 |
14:19 |
161 134-166 |
2306 |
164 118-172 |
26/2 |
5.50 |
1:03:43 |
9:34 |
19:09 |
157 126-166 |
3006 |
157 120-166 |
58/0 |
6.00 |
1:10:28 |
6:45 |
13:29 |
166 166-166 |
2239 |
162 148-166 |
33/1 |
6.50 |
1:16:36 |
6:08 |
12:16 |
166 165-166 |
2037 |
167 162-170 |
16/4 |
7.00 |
1:23:06 |
6:30 |
13:00 |
159 134-166 |
2067 |
165 114-174 |
4/28 |
7.50 |
1:27:52 |
4:46 |
9:32 |
166 166-166 |
1583 |
175 170-200 |
12/72 |
8.00 |
1:33:01 |
5:09 |
10:18 |
166 166-166 |
1711 |
171 168-176 |
7/45 |
8.50 |
1:38:27 |
5:26 |
10:52 |
166 166-166 |
1803 |
170 166-174 |
6/4 |
9.00 |
1:43:39 |
5:11 |
10:23 |
166 166-166 |
1723 |
171 168-178 |
4/9 |
9.50 |
1:48:46 |
5:08 |
10:16 |
166 166-166 |
1704 |
173 168-176 |
3/7 |
10.00 |
1:54:12 |
5:25 |
10:51 |
164 148-166 |
1779 |
171 168-176 |
5/7 |
10.50 |
1:59:38 |
5:26 |
10:52 |
163 141-166 |
1770 |
169 164-174 |
4/3 |
11.00 |
2:05:00 |
5:22 |
10:44 |
158 129-166 |
1696 |
171 166-174 |
4/4 |
11.50 |
2:10:25 |
5:26 |
10:51 |
166 166-166 |
1802 |
171 166-176 |
4/4 |
11.93 |
2:14:49 |
4:24 |
10:20 |
166 166-166 |
1715 |
172 168-174 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
168 |
11.9 |
2:12:59 |
11:13 |
Walk |
1.4 |
129 |
0.1 |
1:49 |
29:11 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.92% |
More |
800m |
4:43 |
9:29 |
41.10% |
More |
1km |
6:06 |
9:48 |
41.83% |
More |
Mile |
9:55 |
9:55 |
44.22% |
More |
5k |
32:00 |
10:18 |
45.65% |
More |
5 miles |
52:35 |
10:31 |
45.27% |
More |
10k |
1:08:09 |
10:58 |
43.59% |
More |
10 miles |
1:53:51 |
11:23 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.16 |
5km |
28:26 |
9:09 |
51.37 |
5M |
49:19 |
9:52 |
48.26 |
10km |
1:03:24 |
10:12 |
46.86 |
10M |
1:49:56 |
11:00 |
44.36 |
Half |
2:30:13 |
11:28 |
42.83 |
20M |
4:05:04 |
12:15 |
41.05 |
Mara |
5:34:54 |
12:47 |
40.14 |
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