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Sun 29th Sep 2024 at 10:17am by Weean

Run > General
  • Time
    2:14:49
  • Miles
    11.93
  • Min/mi
    11:18
  • Pacing
    75.5%
  • WAVA
    43.55
  • Stride(cm)
    85
  • Cals
    1597
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1818
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:26(6:29/km) 145/152bpm [941b/km] 118cal 83/87rpm 9.25/0kmph
2) 1.61km - 10:10(6:19/km) 155/159bpm [980b/km] 123cal 86/88rpm 9.49/0kmph
3) 1.61km - 10:28(6:30/km) 162/166bpm [1054b/km] 130cal 85/87rpm 9.22/0kmph
4) 1.61km - 10:40(6:38/km) 166/166bpm [1101b/km] 136cal 84/87rpm 9.05/0kmph
5) 1.61km - 12:24(7:42/km) 164/166bpm [1263b/km] 143cal 83/86rpm 7.79/0kmph
6) 1.61km - 16:19(10:08/km) 163/166bpm [1653b/km] 184cal 79/84rpm 5.92/0kmph
7) 1.61km - 12:38(7:51/km) 164/166bpm [1288b/km] 139cal 83/87rpm 7.64/0kmph
8) 1.61km - 9:55(6:10/km) 166/166bpm [1023b/km] 124cal 87/100rpm 9.73/0kmph
9) 1.61km - 10:37(6:36/km) 166/166bpm [1096b/km] 131cal 85/89rpm 9.09/0kmph
10) 1.61km - 10:33(6:33/km) 165/166bpm [1082b/km] 127cal 86/90rpm 9.15/0kmph
11) 1.61km - 10:48(6:43/km) 162/166bpm [1087b/km] 121cal 85/88rpm 8.94/0kmph
12) 1.49km - 9:50(6:36/km) 166/166bpm [1096b/km] 121cal 86/88rpm 9.09/0kmph
10:26 10:10 10:28 10:40 12:24 16:19 12:38 9:55 10:37 10:33 10:48 9:50

Pace

48% 36% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:55 137 94-149 1497 164 156-172 16/13
1.00 10:27 4:59 9:58 150 149-152 1494 169 158-174 3/6
1.50 15:27 5:01 10:01 154 152-155 1543 172 168-174 3/3
2.00 20:37 5:10 10:19 157 156-159 1621 171 166-176 5/4
2.50 25:49 5:12 10:25 161 159-162 1676 170 166-172 3/8
3.00 31:05 5:16 10:32 164 162-166 1727 170 164-174 5/2
3.50 36:35 5:30 11:00 166 166-166 1827 169 164-174 18/12
4.00 41:45 5:10 10:20 166 166-166 1716 170 168-174 3/9
4.50 46:59 5:14 10:28 166 166-166 1737 170 168-172 4/6
5.00 54:09 7:10 14:19 161 134-166 2306 164 118-172 26/2
5.50 1:03:43 9:34 19:09 157 126-166 3006 157 120-166 58/0
6.00 1:10:28 6:45 13:29 166 166-166 2239 162 148-166 33/1
6.50 1:16:36 6:08 12:16 166 165-166 2037 167 162-170 16/4
7.00 1:23:06 6:30 13:00 159 134-166 2067 165 114-174 4/28
7.50 1:27:52 4:46 9:32 166 166-166 1583 175 170-200 12/72
8.00 1:33:01 5:09 10:18 166 166-166 1711 171 168-176 7/45
8.50 1:38:27 5:26 10:52 166 166-166 1803 170 166-174 6/4
9.00 1:43:39 5:11 10:23 166 166-166 1723 171 168-178 4/9
9.50 1:48:46 5:08 10:16 166 166-166 1704 173 168-176 3/7
10.00 1:54:12 5:25 10:51 164 148-166 1779 171 168-176 5/7
10.50 1:59:38 5:26 10:52 163 141-166 1770 169 164-174 4/3
11.00 2:05:00 5:22 10:44 158 129-166 1696 171 166-174 4/4
11.50 2:10:25 5:26 10:51 166 166-166 1802 171 166-176 4/4
11.93 2:14:49 4:24 10:20 166 166-166 1715 172 168-174 5/5

Heart

161/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 138m, Flat prediction 2:07:14
Elevation Graph
Biggest Climbs (m) Min/mi
136 5.0% 14:59
17 5.8% 12:08
14 10.2% 10:31
11 6.6% 11:12
See your biggest climbs

Cadence

168 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 168 11.9 2:12:59 11:13
Walk 1.4 129 0.1 1:49 29:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.92% More
800m 4:43 9:29 41.10% More
1km 6:06 9:48 41.83% More
Mile 9:55 9:55 44.22% More
5k 32:00 10:18 45.65% More
5 miles 52:35 10:31 45.27% More
10k 1:08:09 10:58 43.59% More
10 miles 1:53:51 11:23 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.16
5km 28:26 9:09 51.37
5M 49:19 9:52 48.26
10km 1:03:24 10:12 46.86
10M 1:49:56 11:00 44.36
Half 2:30:13 11:28 42.83
20M 4:05:04 12:15 41.05
Mara 5:34:54 12:47 40.14
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