Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Oct 2024 at 8:11am by iaincr

Bike > General

  • Time
    3:45:52
  • Miles
    60.48
  • Mph
    16.1
  • Pacing
    0%
  • FBI
    73.53
  • Cals
    2348
  • Watts
    193
  • Cadence
    72
  • Asc(m)
    1264
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 5mi - 14:19(2:52/mi) 162cal 79/118rpm 167/547W 20.95/32.98mph
2) 5mi - 15:16(3:03/mi) 164cal 73/101rpm 158/527W 19.65/26.86mph
3) 5mi - 18:02(3:36/mi) 168cal 69/104rpm 135/599W 16.63/24.67mph
4) 5mi - 20:50(4:10/mi) 223cal 73/109rpm 158/548W 14.4/21.83mph
5) 5mi - 14:44(2:57/mi) 139cal 76/112rpm 137/560W 20.35/28.89mph
6) 5mi - 17:36(3:31/mi) 217cal 77/101rpm 184/512W 17.04/26.38mph
7) 5mi - 28:32(5:42/mi) 391cal 73/114rpm 207/487W 10.51/26.88mph
8) 5mi - 16:18(3:16/mi) 96cal 62/98rpm 77/531W 18.4/31.12mph
9) 5mi - 14:14(2:51/mi) 104cal 66/92rpm 101/370W 21.07/35.8mph
10) 5mi - 15:17(3:03/mi) 103cal 68/94rpm 91/438W 19.64/28.11mph
11) 5mi - 16:52(3:22/mi) 182cal 70/99rpm 159/409W 17.79/27.3mph
12) 0.09mi - 26(5:03/mi) 5cal 75/82rpm 180/279W 11.88/12.88mph
13) 5mi - 31:58(6:24/mi) 392cal 71/101rpm 183/375W 9.39/26.19mph
14) 0.39mi - 1:27(3:41/mi) 2cal 38/73rpm 3/131W 16.28/25.84mph
14:19 15:16 18:02 20:50 14:44 17:36 28:32 16:18 14:14 15:17 16:52 26 31:58 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 4% 3% 2% 88%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:00 6:00 19.99 81 8-118 210 2-547 49/43
4.00 12:12 6:12 19.37 80 9-105 205 11-441 24/71
6.00 17:13 5:01 23.93 70 5-97 183 1-527 16/16
8.00 23:19 6:07 19.64 73 13-94 181 29-490 19/7
10.00 29:34 6:15 19.20 79 9-101 171 13-427 19/20
12.00 44:00 14:25 +7:47 8.32 73 4-104 150 4-406 46/22
14.00 51:58 7:58 15.06 67 5-88 186 1-546 41/13
16.00 59:10 7:12 16.66 73 3-95 191 4-599 51/11
18.00 1:06:46 7:36 15.80 79 5-96 216 8-407 25/18
20.00 1:22:52 16:06 +6:38 7.46 68 2-109 174 1-548 48/28
22.00 1:29:07 6:15 19.19 80 5-104 192 8-560 35/62
24.00 1:34:49 5:42 21.06 76 4-112 172 8-439 61/19
26.00 1:41:39 6:50 17.56 75 4-99 230 12-496 29/10
28.00 1:48:00 6:22 18.87 76 16-100 173 15-360 54/7
30.00 1:55:14 7:13 16.62 79 5-101 198 1-512 62/18
32.00 2:02:13 7:00 17.15 75 6-98 206 6-405 101/0
34.00 2:17:02 14:48 8.10 76 3-114 224 6-487 90/0
36.00 2:40:50 23:48 +12:13 5.04 67 4-103 215 11-384 69/41
38.00 2:46:18 5:28 21.94 62 2-97 100 6-295 2/223
40.00 2:52:19 6:00 +3 19.98 61 2-95 152 9-531 19/126
42.00 2:57:34 5:15 22.85 60 3-86 122 1-286 14/32
44.00 3:03:49 6:15 19.19 69 7-92 175 13-343 17/48
46.00 3:10:33 6:44 17.81 65 3-90 151 2-400 7/27
48.00 3:16:46 6:13 +9 19.31 70 5-93 135 9-358 7/31
50.00 3:21:59 5:13 23.03 71 6-94 143 9-438 32/1
52.00 3:27:06 5:07 23.46 67 13-79 149 18-409 57/4
54.00 3:34:48 7:42 15.58 69 7-94 182 1-392 106/0
56.00 3:45:34 10:47 11.14 75 7-99 223 7-375 99/0
58.00 4:02:55 17:21 6.92 73 48-101 231 136-362 98/1
60.00 4:28:32 25:37 +17:33 4.68 59 3-101 146 3-302 8/201
60.47 4:30:14 1:42 16.82 49 3-78 60 24-133 0/61

Elevation

Asc 1264m, Range 518m
Elevation Graph
Biggest Climbs (m) Mph
395 3.3% 7.6
293 5.4% 5.6
74 1.6% 16.2
70 1.3% 17.2
56 1.5% 16.1
42 2.4% 14.0
See your biggest climbs

Power

193W (599 max)
Power Graph
Power Bands

Cadence

72 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 58 1:56 More
1km 1:16 2:02 More
Mile 2:04 2:04 More
5k 7:52 2:32 More
5 miles 12:58 2:36 More
10k 16:24 2:38 More
10 miles 28:38 2:52 More
Half 37:50 2:53 More
20 miles 1:02:10 3:06 More
Mara 1:42:25 3:55 More
50k 1:59:01 3:50 More
40 miles 2:42:26 4:04 More
75k 3:11:13 4:06 More
50 miles 3:20:38 4:01 More

Predictions

Dist Time Per Mile
10 miles 30:52 3:05
20km 39:15 3:10
15 miles 48:20 3:13
20 miles 1:06:26 3:19
40km 1:24:29 3:24
25 miles 1:25:01 3:24
42km 1:29:10 3:25
50 miles 3:03:00 3:40
56 miles 3:27:26 3:42
100 miles 6:33:54 3:56
112 miles 7:26:29 3:59
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