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Tue 1st Oct 2024 at 7:57am by TeeBee

Walk > General
  • Time
    11:54
  • Miles
    0.61
  • Min/mi
    19:30
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    52
  • Cadence
    111
  • BPM
    114
  • %MHR
    58.4
  • B/mi
    2220
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:54(19:28/mi) 114/118bpm [2220b/mi] 52cal 54/58rpm 3.08/3.7mph
11:54

Pace

8% 20% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:48 115 111-118 2393 110 108-112
0.13 2:34 1:16 20:10 115 112-116 2319 110 108-114
0.19 3:39 1:05 17:22 113 112-115 1962 110 108-114
0.25 4:51 1:12 19:09 114 111-117 2183 112 110-116
0.31 6:02 1:11 19:04 112 110-114 2135 112 110-116
0.38 7:13 1:11 19:01 113 112-114 2148 112 110-114
0.44 8:23 1:09 18:29 115 113-118 2126 112 110-114
0.50 9:34 1:11 18:54 115 113-117 2173 113 112-116
0.56 10:38 1:04 17:10 115 113-116 1973 113 108-116
0.61 11:56 1:18 26:52 112 110-113 3010 111 90-114

Heart

114/118max
  • Show Beats/Mile

Cadence

111 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:11 18:29 More

Predictions

Dist Time Per Mile
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