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Sun 29th Sep 2024 at 9:15am by Chris#COYW

Run > General
  • Time
    2:50:34
  • Miles
    13.29
  • Min/mi
    12:50
  • Pacing
    84.2%
  • WAVA
    45.85
  • Stride(cm)
    81
  • Cals
    1791
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1852
  • Asc(m)
    931
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 145/153bpm [1550b/mi] 119cal 5.61/6.03mph
2) 1mi - 10:46(10:46/mi) 154/163bpm [1658b/mi] 134cal 5.57/5.97mph
3) 1mi - 11:35(11:35/mi) 159/170bpm [1842b/mi] 150cal 5.18/6.03mph
4) 1mi - 10:50(10:50/mi) 158/169bpm [1712b/mi] 141cal 5.54/6.26mph
5) 1mi - 12:05(12:05/mi) 149/159bpm [1801b/mi] 142cal 4.96/5.47mph
6) 1mi - 12:33(12:33/mi) 145/153bpm [1820b/mi] 135cal 4.78/5.47mph
7) 1mi - 12:56(12:56/mi) 144/153bpm [1861b/mi] 132cal 4.64/5.24mph
8) 1mi - 14:09(14:09/mi) 139/162bpm [1966b/mi] 133cal 4.24/5.09mph
9) 1mi - 13:40(13:40/mi) 145/161bpm [1981b/mi] 143cal 4.39/5.11mph
10) 1mi - 14:23(14:23/mi) 137/146bpm [1971b/mi] 129cal 4.17/4.91mph
11) 1mi - 13:47(13:47/mi) 139/149bpm [1915b/mi] 133cal 4.36/4.97mph
12) 1mi - 14:12(14:12/mi) 137/145bpm [1945b/mi] 128cal 4.23/4.82mph
13) 1mi - 14:54(14:54/mi) 137/143bpm [2040b/mi] 130cal 4.03/4.74mph
14) 0.29mi - 4:04(14:04/mi) 142/147bpm [1998b/mi] 42cal 4.27/5.38mph
10:42 10:46 11:35 10:50 12:05 12:33 12:56 14:09 13:40 14:23 13:47 14:12 14:54 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 17% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 141 108-153 1520 158 124-164 65/41
1.00 10:41 5:18 10:36 148 146-152 1569 161 158-164 37/44
1.50 16:04 5:23 10:45 153 146-162 1645 160 158-164 54/41
2.00 21:27 5:23 10:46 153 143-161 1646 160 156-164 31/41
2.50 26:51 5:24 10:48 163 158-170 1759 160 154-164 58/37
3.00 33:02 6:12 12:24 156 147-165 1933 158 154-162 37/66
3.50 38:16 5:14 10:27 161 153-169 1683 159 156-168 41/57
4.00 43:53 5:37 11:13 154 148-159 1728 158 154-162 35/37
4.50 49:35 5:42 11:25 150 141-159 1712 158 154-162 49/23
5.00 55:58 6:23 12:45 148 142-159 1888 156 150-164 21/36
5.50 1:02:31 6:33 13:06 145 139-148 1899 156 152-160 27/28
6.00 1:08:31 6:00 12:00 147 136-152 1765 156 102-162 25/20
6.50 1:14:41 6:10 12:20 146 138-152 1801 157 152-162 27/33
7.00 1:21:26 6:45 13:31 142 123-152 1918 154 146-160 45/49
7.50 1:28:05 6:39 13:17 140 133-147 1860 156 152-160 42/38
8.00 1:35:35 7:30 15:00 138 120-162 2069 148 104-162 29/35
8.50 1:41:59 6:25 12:49 150 141-159 1923 156 152-166 36/29
9.00 1:49:55 7:56 +40 15:52 139 128-146 2205 152 104-166 35/28
9.50 1:56:55 7:00 14:00 136 124-140 1904 150 94-160 49/45
10.00 2:04:18 7:23 14:46 138 134-146 2038 153 144-158 30/27
10.50 2:11:09 6:51 13:42 139 136-143 1904 155 150-162 20/37
11.00 2:18:04 6:55 13:50 139 134-149 1924 153 142-160 27/31
11.50 2:25:02 6:58 13:56 138 131-145 1922 153 144-158 81/69
12.00 2:32:17 7:15 14:30 137 133-142 1986 151 144-156 39/63
12.50 2:39:57 7:41 15:21 136 132-143 2088 150 92-160 41/29
13.00 2:47:10 7:13 14:26 138 134-141 1991 152 144-158 46/46
13.29 2:51:13 4:03 14:04 142 138-146 1997 155 148-166 24/33

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 931m, Range 58m, Flat prediction 2:50:50
Elevation Graph
Biggest Climbs (m) Min/mi
36 21.1% 11:17
25 18.0% 14:44
24 20.9% 13:46
24 16.3% 14:58
22 9.1% 11:21
21 17.1% 12:40
See your biggest climbs

Cadence

155 (168 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 155 13.2 2:49:14 12:49
Walk 1.2 104 0.1 1:59 24:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 38.39% More
800m 5:09 10:21 43.86% More
1km 6:30 10:28 45.97% More
Mile 10:35 10:35 49.53% More
5k 34:00 10:57 50.17% More
5 miles 55:58 11:12 50.00% More
10k 1:11:11 11:27 49.21% More
10 miles 2:04:16 12:26 46.48% More
Half 2:48:37 12:52 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 47.76
5km 36:33 11:46 46.67
5M 1:00:31 12:06 46.24
10km 1:16:12 12:16 45.97
10M 2:06:10 12:37 45.78
Half 2:47:59 12:49 45.49
20M 4:23:03 13:09 45.63
Mara 5:50:14 13:22 45.95
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