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Mon 30th Sep 2024 at 8:38pm by tipsku

Walk > Commute
  • Time
    17:40
  • Miles
    0.86
  • Min/mi
    20:33
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    64
  • Cadence
    114
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    1907
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Walk home from Rewe
I needed another 1.2 km for the 150 km walking badge. Job done!

1) 0.62mi - 11:56(19:11/mi) 93/109bpm [1785b/mi] 44cal 54/76rpm
2) 0.23mi - 5:45(24:28/mi) 93/100bpm [2275b/mi] 20cal 39/61rpm
11:56 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 22% 44% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 90 74-107 1532 120 114-144 1/1
0.13 1:58 54 14:31 96 90-103 1394 118 114-120 2/1
0.19 3:11 1:13 19:31 88 85-94 1718 113 102-122 1/0
0.25 4:24 1:12 19:15 89 85-93 1713 116 112-118 1/1
0.31 5:43 1:19 21:05 91 87-95 1919 115 110-122 1/0
0.38 7:06 1:23 22:15 92 89-96 2047 110 106-116 1/3
0.44 8:25 1:19 21:07 96 93-102 2027 109 94-116 2/1
0.50 9:35 1:09 18:32 95 92-100 1760 112 110-114 1/1
0.56 10:45 1:11 18:49 96 93-100 1806 114 110-120 2/0
0.63 12:00 1:15 19:57 97 93-101 1935 112 106-116 2/2
0.69 14:19 2:19 37:06 92 82-97 3413 115 108-118 1/1
0.75 15:24 1:05 17:18 96 94-100 1661 118 114-120 1/0
0.81 16:25 1:01 16:16 95 92-100 1545 117 116-118 0/2
0.86 17:42 1:17 29:21 92 87-97 2700 116 110-118 1/1

Heart

93/107max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (144 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:31 19:09 More
1km 11:57 19:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

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