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Sun 29th Sep 2024 at 10:02am by rzats66

Run > General
  • Time
    57:08
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    86.5%
  • WAVA
    60.90
  • Stride(cm)
    99
  • Cals
    627
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 153/164bpm [1431b/mi] 104cal 6.42/0mph
2) 1mi - 9:29(9:29/mi) 148/156bpm [1405b/mi] 101cal 6.32/0mph
3) 1mi - 8:46(8:46/mi) 152/177bpm [1334b/mi] 96cal 6.84/0mph
4) 1mi - 9:03(9:03/mi) 152/160bpm [1376b/mi] 98cal 6.63/0mph
5) 1mi - 9:23(9:23/mi) 156/162bpm [1463b/mi] 104cal 6.4/0mph
6) 1mi - 9:06(9:06/mi) 158/164bpm [1438b/mi] 102cal 6.59/0mph
7) 0.23mi - 1:59(8:36/mi) 162/166bpm [1393b/mi] 22cal 6.98/0mph
9:21 9:29 8:46 9:03 9:23 9:06 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 14% 37% 19% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 151 118-164 1335 171 160-176
0.50 4:43 2:30 10:01 152 144-157 1522 174 170-178
0.75 7:00 2:18 9:10 156 151-161 1431 178 172-182
1.00 9:21 2:21 9:22 151 147-157 1415 179 174-182
1.25 11:24 2:03 8:12 147 134-156 1204 178 172-184
1.50 13:44 2:20 9:19 147 144-149 1370 178 172-182
1.75 16:10 2:26 9:45 146 141-151 1424 176 170-180
2.00 18:51 2:41 10:44 149 147-154 1598 176 172-180
2.25 20:57 2:06 8:23 153 146-162 1284 175 170-180
2.50 23:09 2:12 8:49 152 145-177 1341 176 170-180
2.75 25:21 2:12 8:49 150 147-153 1322 177 172-180
3.00 27:37 2:16 9:03 151 147-156 1367 180 176-184
3.25 29:59 2:22 9:29 155 146-160 1471 176 172-180
3.50 32:24 2:24 9:37 150 145-157 1442 176 170-180
3.75 34:39 2:15 9:01 152 149-158 1369 179 172-184
4.00 36:40 2:01 8:06 151 146-155 1222 178 174-182
4.25 38:51 2:11 8:43 153 148-157 1334 179 176-182
4.50 41:14 2:23 9:32 154 151-158 1469 178 170-182
4.75 43:55 2:41 10:46 157 153-160 1690 175 170-178
5.00 46:03 2:07 8:30 159 157-162 1351 174 170-178
5.25 48:16 2:14 8:54 156 153-160 1389 176 166-182
5.50 50:29 2:13 8:51 157 152-160 1390 176 170-182
5.75 52:44 2:15 9:00 159 154-161 1431 179 174-184
6.00 55:09 2:24 9:38 161 158-164 1551 176 172-184
6.23 57:07 1:58 8:38 162 158-166 1399 184 178-186

Heart

153/177max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 57:07 9:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.35% More
800m 4:05 8:14 54.60% More
1km 5:13 8:23 56.71% More
Mile 8:44 8:44 59.38% More
5k 28:01 9:01 60.31% More
5 miles 45:42 9:08 60.62% More
10k 56:57 9:10 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 66.73
5km 26:45 8:37 63.17
5M 44:57 8:59 61.64
10km 56:58 9:10 60.89
10M 1:35:43 9:34 59.74
Half 2:08:29 9:48 58.85
20M 3:23:49 10:11 58.27
Mara 4:33:36 10:27 58.18
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