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Sun 29th Sep 2024 at 9:43am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    2:21:54
  • Miles
    13.21
  • Min/mi
    10:45
  • Pacing
    90.9%
  • WAVA
    57.26
  • Stride(cm)
    88
  • Cals
    1592
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1463
  • Asc(m)
    602
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 126/139bpm [1316b/mi] 118cal 5.75/6.26mph
2) 1mi - 10:13(10:13/mi) 141/154bpm [1440b/mi] 128cal 5.87/6.24mph
3) 1mi - 10:44(10:44/mi) 139/152bpm [1492b/mi] 130cal 5.59/6.12mph
4) 1mi - 10:18(10:18/mi) 133/145bpm [1370b/mi] 115cal 5.82/6.66mph
5) 1mi - 10:14(10:14/mi) 136/140bpm [1392b/mi] 121cal 5.86/6.05mph
6) 1mi - 10:50(10:50/mi) 139/145bpm [1507b/mi] 129cal 5.53/6.03mph
7) 1mi - 11:04(11:04/mi) 135/152bpm [1495b/mi] 115cal 5.42/6.3mph
8) 1mi - 10:32(10:32/mi) 135/142bpm [1421b/mi] 112cal 5.7/6.37mph
9) 1mi - 11:09(11:09/mi) 136/142bpm [1516b/mi] 117cal 5.38/6.05mph
10) 1mi - 11:23(11:23/mi) 136/147bpm [1549b/mi] 120cal 5.27/6.14mph
11) 1mi - 10:58(10:58/mi) 139/149bpm [1524b/mi] 124cal 5.47/6.14mph
12) 1mi - 10:53(10:53/mi) 137/147bpm [1492b/mi] 115cal 5.51/6.24mph
13) 1mi - 11:10(11:10/mi) 140/149bpm [1563b/mi] 123cal 5.38/6.1mph
14) 0.21mi - 1:59(9:32/mi) 150/152bpm [1430b/mi] 25cal 6.29/6.3mph
10:27 10:13 10:44 10:18 10:14 10:50 11:04 10:32 11:09 11:23 10:58 10:53 11:10 1:59

Pace

5% 11% 39% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 114 63-131 1223 173 170-178 28/34
1.00 10:26 5:05 10:09 133 128-139 1350 173 170-176 27/24
1.50 15:24 4:57 9:55 139 133-148 1377 173 170-176 53/37
2.00 20:40 5:16 10:32 144 132-153 1517 173 170-178 49/46
2.50 25:49 5:09 10:18 136 122-151 1401 174 164-180 21/23
3.00 31:25 5:36 11:12 140 132-144 1567 169 112-180 35/22
3.50 36:55 5:31 11:02 137 125-145 1511 161 88-182 32/14
4.00 41:42 4:47 9:34 128 121-140 1224 175 170-178 7/52
4.50 46:43 5:01 10:02 136 131-140 1363 174 170-180 49/35
5.00 51:57 5:13 10:27 136 132-140 1421 175 172-180 24/32
5.50 57:21 5:25 10:50 138 134-142 1495 170 86-180 17/16
6.00 1:02:45 5:24 10:47 141 138-145 1521 173 168-180 25/12
6.50 1:08:34 5:49 11:37 136 122-152 1581 171 136-180 25/15
7.00 1:13:51 5:17 10:34 132 125-149 1395 169 134-176 16/31
7.50 1:19:01 5:10 10:20 134 128-137 1384 174 170-178 17/33
8.00 1:24:22 5:21 10:43 136 126-142 1457 169 86-180 10/11
8.50 1:29:53 5:31 11:01 137 133-140 1509 173 170-178 27/27
9.00 1:35:31 5:38 11:16 135 122-143 1521 165 128-180 17/15
9.50 1:41:22 5:51 11:42 136 127-146 1592 175 134-186 24/21
10.00 1:46:55 5:33 11:06 136 125-145 1511 166 88-182 21/21
10.50 1:52:21 5:26 10:53 137 123-149 1490 170 132-184 17/18
11.00 1:57:53 5:31 11:03 141 133-146 1558 173 82-186 27/32
11.50 2:03:18 5:25 10:50 137 131-146 1485 172 86-186 29/35
12.00 2:08:45 5:28 10:55 138 131-146 1507 164 84-186 42/39
12.50 2:14:23 5:37 11:15 138 126-146 1552 176 140-184 28/28
13.00 2:19:55 5:32 11:05 143 137-149 1584 176 136-182 23/22
13.21 2:21:54 1:59 9:37 150 148-152 1442 176 172-182 8/5

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 602m, Range 59m, Flat prediction 2:21:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.1% 10:54
25 15.0% 9:51
21 8.9% 12:01
20 14.2% 9:54
16 13.0% 10:45
13 5.1% 12:02
See your biggest climbs

Cadence

171 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 175 12.4 2:10:02 10:31
Walk 8.3 129 0.8 11:43 14:04
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 44.64% More
800m 4:40 9:24 50.95% More
1km 5:56 9:34 53.16% More
Mile 9:44 9:44 57.32% More
5k 32:18 10:24 55.35% More
5 miles 51:41 10:20 56.57% More
10k 1:05:14 10:30 56.03% More
10 miles 1:46:39 10:40 56.58% More
Half 2:20:41 10:44 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 60.66
5km 30:36 9:51 58.42
5M 50:40 10:08 57.70
10km 1:03:48 10:16 57.29
10M 1:45:38 10:34 57.13
Half 2:20:39 10:44 56.80
20M 3:40:15 11:01 57.01
Mara 4:53:14 11:12 57.43
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