Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Sep 2024 at 10:03am by Gromit
Run > General
-
Time
1:56:39
-
Miles
7.04
-
Min/mi
16:34
-
Pacing
67%
-
WAVA
32.21
-
Stride(cm)
83
-
Cals
878
-
Watts
172
-
Cadence
117
-
BPM
121
-
%MHR
71
-
B/mi
2012
-
Asc(m)
316
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1mi - 14:17(14:17/mi) 120/132bpm [1715b/mi] 129cal 142/364W
2) 1mi - 17:08(17:08/mi) 124/137bpm [2124b/mi] 142cal 87/402W
3) 1mi - 14:07(14:07/mi) 117/132bpm [1652b/mi] 104cal 182/275W
4) 1mi - 19:42(19:42/mi) 115/148bpm [2266b/mi] 124cal 53/509W
5) 1mi - 13:40(13:40/mi) 128/140bpm [1749b/mi] 115cal 97/325W
6) 1mi - 21:44(21:44/mi) 128/148bpm [2781b/mi] 167cal 56/469W
7) 1mi - 15:11(15:11/mi) 117/134bpm [1776b/mi] 92cal 83/348W
8) 0.04mi - 51(18:52/mi) 117/123bpm [2207b/mi] 5cal 30/97W
14:17 17:08 14:07 19:42 13:40 21:44 15:11 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
11:59 |
105 81-116 |
1257 |
171 90-176 |
228 90-271 |
9/15 |
| 0.50 |
7:37 |
4:37 |
18:30 |
122 116-132 |
2256 |
113 38-172 |
234 83-364 |
30/1 |
| 0.75 |
10:55 |
3:18 |
13:11 |
128 124-132 |
1688 |
79 30-88 |
150 47-241 |
16/5 |
| 1.00 |
14:17 |
3:22 |
13:27 |
124 120-131 |
1668 |
78 30-122 |
124 48-289 |
6/9 |
| 1.25 |
18:43 |
4:26 |
17:45 |
120 112-129 |
2131 |
94 38-124 |
151 43-226 |
24/2 |
| 1.50 |
22:34 |
3:51 |
15:22 |
127 121-137 |
1952 |
77 30-94 |
170 87-262 |
23/0 |
| 1.75 |
27:32 |
4:58 |
19:53 |
126 119-137 |
2504 |
86 82-90 |
205 39-402 |
32/0 |
| 2.00 |
31:24 |
3:52 |
15:30 |
121 115-127 |
1875 |
128 82-170 |
221 94-342 |
2/6 |
| 2.25 |
34:37 |
3:12 |
12:49 |
117 114-121 |
1500 |
167 162-172 |
212 201-251 |
1/17 |
| 2.50 |
37:33 |
2:57 |
11:47 |
120 114-122 |
1414 |
171 166-174 |
231 205-262 |
4/18 |
| 2.75 |
41:06 |
3:33 |
14:12 |
119 108-132 |
1690 |
160 122-176 |
210 136-275 |
2/34 |
| 3.00 |
45:31 |
4:25 |
17:40 |
114 106-126 |
2014 |
145 102-172 |
150 58-259 |
13/27 |
| 3.25 |
51:08 |
5:37 |
22:28 |
120 103-148 |
2695 |
139 40-166 |
180 3-509 |
19/13 |
| 3.50 |
57:02 |
5:53 |
23:33 |
108 95-136 |
2543 |
130 98-160 |
105 31-203 |
14/21 |
| 3.75 |
1:01:46 |
4:44 |
18:57 |
114 104-137 |
2161 |
81 36-130 |
79 2-232 |
1/28 |
| 4.00 |
1:05:14 |
3:28 |
13:50 |
117 113-120 |
1619 |
82 40-164 |
109 52-227 |
2/2 |
| 4.25 |
1:08:30 |
3:16 |
13:05 |
122 116-126 |
1596 |
82 80-84 |
110 37-125 |
3/2 |
| 4.50 |
1:11:45 |
3:16 |
13:03 |
127 124-129 |
1657 |
85 82-128 |
123 39-281 |
2/1 |
| 4.75 |
1:15:03 |
3:17 |
13:09 |
130 125-135 |
1710 |
89 82-170 |
125 102-232 |
11/2 |
| 5.00 |
1:18:53 |
3:50 |
15:22 |
132 119-140 |
2028 |
87 30-170 |
139 36-325 |
32/0 |
| 5.25 |
1:24:58 |
6:04 |
24:18 |
131 121-142 |
3183 |
99 30-186 |
252 57-469 |
32/0 |
| 5.50 |
1:31:15 |
6:17 |
25:08 |
130 118-148 |
3268 |
95 80-118 |
284 139-419 |
21/0 |
| 5.75 |
1:36:16 |
5:01 |
20:03 |
125 116-133 |
2507 |
84 38-106 |
193 38-290 |
19/0 |
| 6.00 |
1:40:37 |
4:21 |
17:25 |
126 117-134 |
2194 |
89 80-124 |
140 55-249 |
21/2 |
| 6.25 |
1:43:30 |
2:53 |
11:33 |
122 117-126 |
1409 |
155 82-176 |
202 79-265 |
1/36 |
| 6.50 |
1:46:15 |
2:45 |
11:01 |
124 119-130 |
1367 |
172 166-176 |
225 190-276 |
2/28 |
| 6.75 |
1:51:36 |
5:21 |
21:24 |
117 106-134 |
2503 |
104 30-172 |
95 3-348 |
0/37 |
| 7.00 |
1:55:48 |
4:11 |
16:46 |
110 106-118 |
1844 |
91 30-150 |
91 25-136 |
1/35 |
| 7.04 |
1:56:39 |
51 |
19:08 |
117 110-123 |
2238 |
107 86-120 |
66 23-97 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
131 8.2% |
22:17
|
|
79 6.8% |
17:36
|
|
49 5.7% |
15:43
|
|
31 21.6% |
33:50
|
|
14 13.2% |
25:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
36.4 |
164 |
3.1 |
42:24 |
13:41 |
| Walk |
54.3 |
85 |
3.9 |
1:03:22 |
16:04 |
| Still |
9.3 |
- |
- |
10:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:56 |
36.00% |
More |
| 800m |
5:35 |
11:13 |
38.45% |
More |
| 1km |
7:07 |
11:27 |
39.22% |
More |
| Mile |
13:04 |
13:04 |
36.32% |
More |
| 5k |
47:11 |
15:11 |
34.68% |
More |
| 5 miles |
1:18:52 |
15:46 |
33.59% |
More |
| 10k |
1:42:30 |
16:30 |
32.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:44 |
14:44 |
32.20 |
| 5km |
49:01 |
15:47 |
33.38 |
| 5M |
1:21:10 |
16:14 |
32.63 |
| 10km |
1:42:11 |
16:27 |
32.27 |
| 10M |
2:49:13 |
16:55 |
32.15 |
| Half |
3:45:18 |
17:12 |
31.96 |
| 20M |
5:52:49 |
17:38 |
31.50 |
| Mara |
7:49:44 |
17:56 |
31.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
