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Sun 29th Sep 2024 at 11:33am by pugheaven

Run > General
  • Time
    14:09
  • Miles
    1.07
  • Min/mi
    13:13
  • Pacing
    73.9%
  • WAVA
    33.23
  • Stride(cm)
    92
  • Cals
    156
  • Cadence
    133
  • BPM
    121
  • %MHR
    60.6
  • B/mi
    1595
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 122/161bpm [1587b/mi] 147cal 66/124rpm 4.61/7.87mph
2) 0.07mi - 1:09(15:35/mi) 106/111bpm [1653b/mi] 9cal 61/63rpm 3.85/4.09mph
13:00 1:09

Pace

71% 6% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 145 140-149 1927 137 112-248 3/1
0.13 1:21 31 8:18 156 147-159 1295 170 168-172 5/0
0.19 1:51 30 7:56 153 144-161 1215 171 168-174 3/2
0.25 2:21 30 8:03 147 145-149 1183 171 170-172 0/3
0.31 2:50 29 7:49 148 147-150 1156 172 170-172 5/1
0.38 3:18 28 7:24 145 143-148 1074 169 166-172 5/0
0.44 4:18 1:00 16:06 137 129-143 2205 131 112-170 5/0
0.50 5:17 59 15:43 126 120-131 1979 121 116-124 1/2
0.56 6:18 1:00 16:07 116 111-122 1870 123 122-124 2/0
0.63 7:17 59 15:43 106 101-115 1666 124 120-126 3/0
0.69 8:15 58 15:32 105 101-108 1632 123 122-126 3/0
0.75 9:12 57 15:17 104 99-106 1589 123 120-126 4/0
0.81 10:07 55 14:36 107 105-109 1561 123 120-124 5/0
0.88 11:07 1:00 15:58 110 108-111 1756 123 122-126 4/0
0.94 12:01 54 14:27 107 105-109 1546 124 122-126 3/0
1.00 13:00 59 15:52 109 100-115 1729 124 122-126 4/0
1.06 13:57 57 15:08 107 101-111 1619 124 120-126 6/0
1.07 14:10 13 19:24 101 99-103 1959 119 116-122 1/0

Heart

121/161max
  • Show Beats/Mile

Elevation

Asc 53m, Range 51m, Flat prediction 10:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.4% 15:20
12 2.6% 12:45
See your biggest climbs

Cadence

133 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.8 170 0.4 2:57 8:05
Walk 79.2 122 0.7 11:13 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.28% More
800m 5:09 10:22 37.31% More
1km 7:09 11:30 35.36% More
Mile 12:56 12:56 33.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 33.02
5km 44:45 14:24 32.38
5M 1:14:48 14:58 31.56
10km 1:34:35 15:13 31.15
10M 2:38:08 15:49 30.57
Half 3:31:41 16:10 30.13
20M 5:34:18 16:43 29.82
Mara 7:27:30 17:05 29.77

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