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Sat 28th Sep 2024 at 4:21pm by mags

Run > General
  • Time
    54:42
  • Miles
    4.23
  • Min/mi
    12:56
  • Pacing
    59.3%
  • WAVA
    41.84
  • Stride(cm)
    73
  • Cadence
    170
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1672
  • Asc(m)
    195
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1m - 13:32(13:32/m) 131/159bpm [1769b/mi] 168/210rpm
2) 1m - 12:39(12:39/m) 135/150bpm [1711b/mi] 171/200rpm
3) 1m - 13:52(13:52/m) 128/149bpm [1774b/mi] 167/196rpm
4) 1m - 11:54(11:54/m) 127/143bpm [1508b/mi] 173/194rpm
5) 0.23m - 2:45(11:54/m) 115/126bpm [1367b/mi] 168/202rpm
13:32 12:39 13:52 11:54 2:45

Pace

37% 9% 29% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:28 116 93-124 1677 153 84-186 4/0
0.25 3:30 1:42 13:34 121 121-121 1642 158 134-192 18/0
0.38 6:19 2:49 22:29 124 92-135 2789 169 136-194 18/0
0.50 7:37 1:18 10:27 112 89-150 1170 177 124-210 13/0
0.63 9:14 1:37 12:56 155 116-159 2005 177 140-192 9/0
0.75 10:30 1:16 10:08 128 108-143 1297 173 142-188 15/0
0.88 12:00 1:30 11:59 139 129-147 1667 177 158-196 9/0
1.00 13:31 1:31 12:10 149 123-154 1812 165 136-192 4/7
1.13 14:39 1:08 9:04 129 121-141 1169 176 144-190 0/6
1.25 16:16 1:36 12:52 144 119-146 1852 174 152-188 1/1
1.38 17:26 1:10 9:20 132 116-146 1232 177 152-186 4/1
1.50 19:22 1:56 15:31 125 115-149 1939 171 142-192 12/0
1.63 21:05 1:43 13:44 135 124-144 1854 166 142-186 13/0
1.75 22:42 1:37 12:55 137 126-145 1768 170 134-198 12/0
1.88 24:30 1:48 14:24 139 120-150 2000 178 150-200 20/0
2.00 26:10 1:40 13:20 142 135-148 1894 157 122-190 18/0
2.13 28:13 2:03 16:27 141 130-149 2319 162 118-188 11/2
2.25 29:28 1:14 9:55 137 129-145 1359 173 122-186 0/16
2.38 32:34 3:07 24:54 120 96-146 2987 138 100-186 0/18
2.50 34:20 1:46 14:08 117 101-133 1654 160 110-186 0/18
2.63 35:35 1:14 9:53 131 130-131 1294 177 168-190 0/11
2.75 36:52 1:18 10:23 131 131-131 1360 178 166-186 0/12
2.88 38:10 1:17 10:20 129 126-131 1333 178 160-190 0/9
3.00 40:03 1:53 15:01 116 101-128 1742 169 130-196 1/3
3.13 41:40 1:37 13:00 129 117-139 1677 175 154-194 0/0
3.25 43:35 1:55 15:21 128 110-142 1966 165 130-192 7/0
3.38 44:48 1:13 9:46 135 122-143 1319 180 168-192 5/4
3.50 46:14 1:26 11:27 133 120-138 1522 175 150-190 0/8
3.63 47:43 1:29 11:51 122 114-126 1446 170 150-186 0/14
3.75 48:50 1:06 8:52 119 112-130 1054 177 150-192 0/8
3.88 50:18 1:28 11:45 128 115-133 1504 168 144-186 0/13
4.00 51:51 1:33 12:26 119 105-124 1479 172 140-192 0/16
4.13 53:21 1:30 12:03 109 95-115 1314 170 126-202 0/19
4.23 54:42 1:21 12:40 121 115-126 1532 167 150-192 0/2

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 195m, Range 167m, Flat prediction 52:19
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.1% 14:10
90 6.1% 13:13
13 2.3% 12:50
See your biggest climbs

Cadence

170 (210 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 178 3.2 33:43 10:32
Walk 38.4 141 1 20:59 20:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 43.84% More
800m 5:02 10:08 43.70% More
1km 6:33 10:32 43.71% More
Mile 11:04 11:04 43.86% More
5k 39:13 12:37 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 44.98
5km 38:39 12:26 43.32
5M 1:06:02 13:12 41.05
10km 1:24:21 13:34 40.01
10M 2:24:08 14:25 38.65
Half 3:15:20 14:55 37.77
20M 5:14:34 15:44 36.14
Mara 7:06:21 16:16 34.92
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