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Sat 28th Sep 2024 at 9:29am by Robger

Run > General
  • Time
    26:37
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    94.8%
  • WAVA
    63.11
  • Stride(cm)
    122
  • Cals
    328
  • Cadence
    156
  • BPM
    147
  • %MHR
    86
  • B/mi
    1243
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/151bpm [1182b/mi] 99cal
2) 1mi - 8:35(8:35/mi) 152/162bpm [1304b/mi] 108cal
3) 1mi - 8:32(8:32/mi) 151/161bpm [1288b/mi] 107cal
4) 0.15mi - 1:05(7:26/mi) 150/153bpm [1115b/mi] 14cal
8:27 8:35 8:32 1:05

Pace

8% 69% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 111 87-129 868 162 154-166 0/18
0.25 1:58 59 7:56 133 129-136 1055 159 158-160 0/20
0.38 3:00 1:02 8:16 141 135-149 1164 159 158-162 0/11
0.50 4:06 1:05 8:44 145 142-151 1266 159 156-160 3/3
0.63 5:10 1:05 8:36 145 141-146 1248 157 154-160 2/3
0.75 6:14 1:04 8:31 145 144-146 1235 157 156-158 5/5
0.88 7:21 1:07 8:58 147 145-149 1318 155 152-156 5/3
1.00 8:27 1:06 8:48 147 145-149 1295 155 154-158 11/6
1.13 9:31 1:04 8:28 147 146-149 1246 155 154-158 4/11
1.25 10:34 1:04 8:28 148 144-155 1254 155 154-156 11/8
1.38 11:40 1:06 8:44 153 148-156 1337 153 152-154 5/2
1.50 12:42 1:02 8:13 155 150-162 1275 155 152-156 8/7
1.63 13:45 1:04 8:30 156 155-158 1327 156 152-158 2/9
1.75 14:50 1:05 8:39 155 148-157 1341 155 154-158 1/3
1.88 15:55 1:05 8:39 150 147-155 1298 155 152-158 5/3
2.00 17:02 1:07 8:54 156 154-158 1389 155 154-158 4/8
2.13 18:08 1:06 8:52 154 152-158 1365 153 152-154 7/3
2.25 19:15 1:07 8:53 151 150-153 1341 154 152-156 5/3
2.38 20:22 1:07 8:58 152 150-154 1363 153 152-158 8/1
2.50 21:26 1:04 8:34 155 151-161 1328 154 150-156 4/13
2.63 22:30 1:04 8:30 144 138-152 1223 155 152-156 12/0
2.75 23:32 1:02 8:18 148 147-151 1229 155 152-156 8/12
2.88 24:34 1:01 8:09 149 146-151 1216 154 152-156 5/5
3.00 25:34 1:00 7:59 150 149-153 1198 156 154-158 2/3
3.13 26:31 57 7:37 151 148-153 1150 157 156-158 3/6
3.14 26:39 8 7:03 145 143-148 1023 158 156-160 1/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 105m, Range 61m, Flat prediction 26:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 9:02
12 6.4% 8:27
11 9.3% 8:06
See your biggest climbs

Cadence

156 (166 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 3.1 26:39 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 47.41% More
800m 3:58 7:58 55.19% More
1km 5:02 8:06 57.56% More
Mile 8:21 8:21 60.72% More
5k 26:21 8:29 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 64.33
5km 26:14 8:27 63.24
5M 43:26 8:41 62.59
10km 54:41 8:48 62.21
10M 1:30:34 9:03 61.87
Half 2:00:34 9:12 61.45
20M 3:08:49 9:26 61.59
Mara 4:11:23 9:36 61.98
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