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Sat 28th Sep 2024 at 9:03am by AndyS

Run > parkrun

Mile End parkrun

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Time
35:26
Miles
3.15
Min/mi
11:15
Pacing
82.8%
WAVA
45.44
Stride(cm)
87
Cals
422
Watts
308
Cadence
165
BPM
129
%MHR
80.7
B/mi
1453
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

1) 0.26km - 1:49(6:51/km) 111/133bpm [760b/km] 18cal 8.76/10.35kmph
2) 0.05km - 30(9:27/km) 130/134bpm [1228b/km] 6cal 6.35/8.7kmph
3) 0.26km - 1:35(6:10/km) 124/134bpm [765b/km] 19cal 9.72/10.65kmph
4) 0.08km - 51(10:01/km) 128/135bpm [1283b/km] 10cal 5.99/10.31kmph
5) 0.41km - 2:36(6:16/km) 134/142bpm [840b/km] 37cal 9.58/10.48kmph
6) 0.07km - 41(10:26/km) 130/136bpm [1357b/km] 8cal 5.75/9.24kmph
7) 0.27km - 1:37(5:54/km) 132/146bpm [780b/km] 21cal 10.16/11.69kmph
8) 0.08km - 44(9:35/km) 133/143bpm [1274b/km] 9cal 6.26/10.08kmph
9) 0.24km - 1:31(6:17/km) 128/140bpm [805b/km] 19cal 9.54/10.11kmph
10) 0.09km - 55(10:04/km) 135/142bpm [1358b/km] 12cal 5.97/9.37kmph
11) 0.34km - 1:54(5:38/km) 132/145bpm [745b/km] 25cal 10.64/11.59kmph
12) 0.07km - 44(10:28/km) 132/143bpm [1382b/km] 9cal 5.73/10.35kmph
13) 0.16km - 56(5:43/km) 133/144bpm [759b/km] 10cal 10.51/11.05kmph
14) 0.04km - 24(9:48/km) 140/145bpm [1371b/km] 5cal 6.13/10.81kmph
15) 0.16km - 59(6:23/km) 133/136bpm [849b/km] 13cal 9.4/10.92kmph
16) 0.05km - 31(9:51/km) 130/137bpm [1280b/km] 6cal 6.09/9.24kmph
17) 0.26km - 1:34(6:06/km) 134/144bpm [818b/km] 20cal 9.83/10.71kmph
18) 0.08km - 47(9:19/km) 129/143bpm [1203b/km] 10cal 6.44/10.04kmph
19) 0.15km - 55(6:02/km) 125/141bpm [753b/km] 9cal 9.96/10.65kmph
20) 0.15km - 1:32(10:07/km) 130/144bpm [1316b/km] 18cal 5.93/10.25kmph
21) 0.26km - 1:30(5:48/km) 128/137bpm [742b/km] 18cal 10.35/11.19kmph
22) 0.1km - 1:04(10:29/km) 126/137bpm [1320b/km] 10cal 5.73/10.45kmph
23) 0.18km - 1:10(6:20/km) 124/132bpm [785b/km] 11cal 9.48/11.32kmph
24) 0.07km - 38(9:17/km) 129/133bpm [1198b/km] 6cal 6.46/8.16kmph
25) 0.19km - 1:17(6:35/km) 124/132bpm [817b/km] 14cal 9.11/10.38kmph
26) 0.07km - 40(9:41/km) 127/134bpm [1230b/km] 6cal 6.2/9.37kmph
27) 0.09km - 38(6:41/km) 121/129bpm [810b/km] 6cal 8.97/9.98kmph
28) 0.1km - 1:03(10:45/km) 127/137bpm [1364b/km] 11cal 5.59/9.44kmph
29) 0.25km - 1:28(5:56/km) 121/137bpm [717b/km] 18cal 10.12/10.31kmph
30) 0.05km - 28(9:27/km) 137/139bpm [1294b/km] 5cal 6.35/10.28kmph
31) 0.12km - 43(6:06/km) 133/138bpm [812b/km] 9cal 9.82/11.52kmph
32) 0.05km - 28(9:37/km) 141/143bpm [1357b/km] 6cal 6.24/9.44kmph
33) 0.26km - 1:13(4:46/km) 146/158bpm [695b/km] 18cal 12.6/13.64kmph

1:49 30 1:35 51 2:36 41 1:37 44 1:31 55 1:54 44 56 24 59 31 1:34 47 55 1:32 1:30 1:04 1:10 38 1:17 40 38 1:03 1:28 28 43 28 1:13

Pace

16%

10%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	105 56-128	1179	180 116-186	318 73-406	22/22
0.25	2:52	1:28	11:41	126 115-134	1473	163 122-186	280 200-395	18/16
0.38	4:10	1:18	10:24	129 119-135	1342	174 122-188	342 192-397	23/24
0.50	5:40	1:30	12:00	128 112-141	1537	160 122-188	285 190-392	18/6
0.63	6:53	1:13	9:47	137 132-142	1341	184 182-188	357 336-401	10/16
0.75	8:24	1:31	12:04	129 117-136	1557	157 120-188	287 135-433	20/14
0.88	9:36	1:12	9:35	135 125-145	1294	187 182-196	360 297-502	10/14
1.00	11:07	1:31	12:08	127 111-146	1542	157 122-190	285 205-411	12/21
1.13	12:41	1:35	12:37	136 124-142	1715	155 112-188	272 181-426	16/7
1.25	13:52	1:11	9:26	126 118-132	1188	180 122-192	352 194-447	3/14
1.38	15:18	1:26	11:25	138 124-145	1576	166 124-192	306 180-449	10/17
1.50	16:35	1:17	10:15	133 118-145	1362	172 128-192	328 184-456	21/14
1.63	18:01	1:26	11:31	133 129-141	1532	166 124-188	304 198-402	23/17
1.75	19:22	1:21	10:48	130 116-143	1405	172 124-192	298 198-373	14/24
1.88	20:52	1:30	11:56	131 108-144	1564	154 124-188	295 225-386	29/13
2.00	22:26	1:34	12:32	133 118-144	1666	152 120-196	288 195-454	14/23
2.13	23:51	1:25	11:21	121 116-133	1373	157 122-194	301 161-423	19/10
2.25	25:26	1:35	12:41	132 117-137	1674	155 120-188	296 161-457	17/20
2.38	26:45	1:20	10:36	122 111-131	1294	174 124-188	328 188-462	13/11
2.50	28:15	1:30	12:02	125 114-133	1504	157 122-184	275 193-379	12/10
2.63	29:49	1:34	12:31	125 113-134	1564	157 118-188	279 181-362	11/19
2.75	31:33	1:44	13:52	122 105-137	1692	145 104-188	260 180-361	22/9
2.88	32:47	1:14	9:48	129 110-139	1265	180 128-194	354 236-478	1/17
3.00	34:16	1:29	11:55	136 129-143	1620	157 116-190	294 203-444	14/15
3.13	35:14	57	7:40	144 135-155	1104	193 190-198	439 330-522	16/13
3.15	35:26	12	7:30	156 154-158	1169	197 194-200	492 469-531	5/2

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 31m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	12:05
See your biggest climbs

Power

308W (531 max)

Power Graph

Power Bands

Cadence

165 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	185	2.4	23:29	9:41
Walk	33.6	124	0.7	11:55	16:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:13	43.46%	More
200m	56	7:32	44.84%	More
400m	2:17	9:11	38.62%	More
800m	5:15	10:33	40.12%	More
1km	6:33	10:32	42.39%	More
Mile	10:50	10:50	44.51%	More
5k	34:53	11:14	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.09
5km	34:53	11:14	45.50
5M	59:25	11:53	43.68
10km	1:15:46	12:12	42.83
10M	2:09:01	12:54	41.38
Half	2:54:32	13:19	40.41
20M	4:40:11	14:01	39.45
Mara	6:19:00	14:28	39.04

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