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Fri 27th Sep 2024 at 10:47am by MK.aidy

Walk > General
  • Time
    31:25
  • Miles
    1.02
  • Min/mi
    30:48
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    236
  • Cadence
    105
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    3506
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 29:41(29:41/mi) 114/152bpm [3384b/mi] 232cal 53/79rpm 2.02/11.73mph
2) 0.02mi - 1:44(1:34:27/mi) 79/101bpm [7462b/mi] 4cal 59/59rpm 0.64/2.23mph
29:41 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 6% 6% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 121 118-127 2628 97 90-104 3/1
0.13 2:33 1:11 18:59 135 121-152 2563 107 100-116 0/0
0.19 3:54 1:22 21:46 125 123-128 2721 106 102-108 5/11
0.25 6:01 2:07 33:48 120 110-127 4056 97 80-118 6/11
0.31 7:35 1:34 25:11 124 118-128 3122 104 90-118 13/16
0.38 8:52 1:16 20:17 126 123-131 2557 107 100-110 14/4
0.44 10:07 1:16 20:10 124 123-125 2500 109 108-110 10/17
0.50 11:14 1:07 17:48 126 123-131 2242 109 106-110 10/12
0.56 12:21 1:07 17:56 133 128-137 2384 107 102-110 18/13
0.63 13:31 1:09 18:30 126 122-131 2332 108 106-110 0/9
0.69 14:45 1:14 19:46 123 122-125 2431 108 102-110 6/17
0.75 16:13 1:28 23:30 124 121-126 2914 104 94-110 38/15
0.81 18:34 2:21 37:41 114 103-124 4295 102 94-118 16/0
0.88 20:46 2:12 35:07 118 103-131 4143 109 94-118 20/6
0.94 24:17 3:32 56:26 99 88-112 5586 118 118-118 3/11
1.00 29:33 5:15 1:24:06 98 56-139 8242 - 2/20
1.02 31:25 1:52 1:44:50 85 67-99 8911 - 6/3

Heart

114/152max
  • Show Beats/Mile

Elevation

Asc 120m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
49 24.4% 52:08
See your biggest climbs

Cadence

105 (118 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:58 20:03 More
1km 13:15 21:20 More
Mile 30:00 30:00 More

Predictions

Dist Time Per Mile
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