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Sun 22nd Sep 2024 at 8:33am by SeanMc

Run > Race
  • Good
  • drizzle
  • Time
    1:02:06
  • Miles
    6.23
  • Min/mi
    9:58
  • Pacing
    90.8%
  • WAVA
    52.85
  • Stride(cm)
    94
  • Cals
    459
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1063
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 118/127bpm [1207b/mi] 113cal 5.86/6.7mph
2) 1mi - 9:34(9:34/mi) 101/130bpm [967b/mi] 63cal 6.27/6.7mph
3) 1mi - 10:07(10:07/mi) 100/106bpm [1011b/mi] 60cal 5.93/6.57mph
4) 1mi - 10:10(10:10/mi) 106/112bpm [1077b/mi] 71cal 5.9/6.45mph
5) 1mi - 10:15(10:15/mi) 106/109bpm [1086b/mi] 69cal 5.85/6.16mph
6) 1mi - 9:52(9:52/mi) 107/114bpm [1056b/mi] 65cal 6.08/7.33mph
7) 0.23mi - 1:54(8:26/mi) 118/121bpm [995b/mi] 18cal 7.11/8.04mph

lovely 10k race with Becky and Steven and Mum and Hari with us all the way.
Love never ends xxx
10:14 9:34 10:07 10:10 10:15 9:52 1:54

Pace

86% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 109 76-122 1154 175 166-184 5/3
0.50 5:22 2:43 10:51 119 116-122 1292 170 122-180 14/12
0.75 7:46 2:24 9:37 121 117-123 1163 174 170-178 11/15
1.00 10:13 2:28 9:51 123 121-127 1211 172 170-178 18/27
1.25 12:34 2:20 9:21 104 84-130 972 172 170-174 19/12
1.50 14:59 2:25 9:40 96 87-103 928 174 170-178 4/26
1.75 17:20 2:21 9:24 100 95-105 941 174 170-178 9/17
2.00 19:47 2:27 9:48 104 99-109 1019 172 170-178 11/7
2.25 22:19 2:32 10:07 101 97-105 1022 172 166-176 14/8
2.50 24:37 2:18 9:13 100 95-105 922 171 168-174 15/27
2.75 27:15 2:38 10:33 99 95-101 1045 171 170-174 9/17
3.00 29:55 2:39 10:37 101 97-105 1073 171 168-174 20/35
3.25 32:31 2:36 10:24 104 99-110 1082 172 168-182 28/30
3.50 35:01 2:31 10:03 107 102-112 1075 171 168-176 30/8
3.75 37:34 2:33 10:12 106 105-110 1081 171 170-176 13/11
4.00 40:04 2:30 10:01 106 104-110 1061 173 170-176 18/8
4.25 42:42 2:38 10:31 107 104-109 1125 170 166-174 2/4
4.50 45:13 2:31 10:02 106 104-108 1064 170 168-174 11/8
4.75 47:48 2:35 10:21 106 102-107 1098 170 168-174 11/13
5.00 50:19 2:31 10:05 107 106-109 1079 171 168-174 17/11
5.25 52:52 2:33 10:12 106 103-109 1081 172 168-174 11/13
5.50 55:24 2:32 10:06 105 102-108 1061 171 168-176 19/17
5.75 57:52 2:28 9:53 107 103-109 1057 173 168-176 8/8
6.00 1:00:12 2:20 9:18 111 105-114 1033 174 170-178 24/24
6.23 1:02:06 1:54 8:27 118 114-121 997 177 172-182 7/11

Heart

107/130max
  • Show Beats/Mile

Elevation

Asc 263m, Range 60m, Flat prediction 1:02:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.2% 9:50
13 12.0% 9:29
13 6.7% 9:13
11 7.3% 9:28
10 6.9% 12:00
10 6.9% 9:56
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 6.2 1:01:59 9:59
Walk 0.2 122 0 7 9:15

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.91% More
800m 4:29 9:01 47.29% More
1km 5:42 9:11 49.07% More
Mile 9:31 9:31 51.16% More
5k 30:43 9:53 52.11% More
5 miles 49:46 9:57 52.63% More
10k 1:01:59 9:59 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.49
5km 29:42 9:34 53.91
5M 49:11 9:50 53.25
10km 1:01:56 9:58 52.88
10M 1:42:33 10:15 52.55
Half 2:16:32 10:25 52.16
20M 3:33:49 10:41 52.21
Mara 4:44:40 10:52 52.51
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