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Sat 21st Sep 2024 at 6:36pm by ChrisHB

Walk > General

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Time
50:16
Miles
2.08
Min/mi
24:10
Pacing
0%
Stride(cm)
63
Cals
271
Cadence
105
BPM
108
%MHR
66
B/mi
2601
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 111/125bpm [2411b/mi] 125cal 53/60rpm 2.76/0mph
2) 1mi - 26:36(26:36/mi) 105/125bpm [2793b/mi] 137cal 52/59rpm 2.25/0mph
3) 0.08mi - 1:57(23:53/mi) 100/103bpm [2388b/mi] 9cal 50/59rpm 2.51/0mph

21:43 26:36 1:57

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	108 93-113	2195	106 90-118	2/8
0.13	2:32	1:15	20:06	111 109-116	2232	110 94-116	0/14
0.19	3:42	1:10	18:43	109 107-111	2039	108 100-116	0/5
0.25	5:49	2:07	33:51	107 94-117	3622	110 100-120	4/0
0.31	6:55	1:06	17:35	111 110-112	1952	107 104-110	3/1
0.38	8:06	1:12	19:08	111 108-114	2125	106 100-118	5/1
0.44	9:17	1:10	18:44	110 109-113	2061	109 98-118	3/4
0.50	10:24	1:08	18:04	111 107-115	2006	109 100-118	1/7
0.56	12:14	1:49	29:09	118 112-125	3440	110 100-118	1/7
0.63	13:32	1:18	20:50	113 102-120	2355	105 98-118	5/1
0.69	14:45	1:13	19:25	120 118-123	2329	103 98-108	1/3
0.75	16:02	1:17	20:34	113 98-122	2324	100 96-110	2/1
0.81	17:24	1:23	22:01	109 102-116	2400	103 100-118	5/0
0.88	18:34	1:09	18:28	107 105-111	1975	102 96-112	0/5
0.94	19:59	1:26	22:48	111 108-113	2532	105 96-118	1/6
1.00	21:51	1:52	29:49	108 100-118	3220	108 100-118	0/3
1.06	23:06	1:16	20:09	107 99-113	2155	103 96-116	4/0
1.13	24:27	1:21	21:31	108 104-113	2323	97 86-118	6/2
1.19	25:38	1:11	18:57	110 109-111	2084	103 98-110	4/1
1.25	26:58	1:20	21:23	108 104-111	2309	105 96-118	0/4
1.31	28:04	1:05	17:22	107 105-109	1859	106 100-118	0/3
1.38	29:12	1:08	18:14	119 106-125	2170	104 98-112	1/2
1.44	30:24	1:12	19:17	115 113-118	2217	104 96-112	2/1
1.50	34:29	4:05	1:05:22	108 87-119	7060	109 90-118	6/7
1.56	38:40	4:11	1:06:52	97 83-111	6485	110 102-118	3/5
1.63	40:01	1:21	21:34	105 100-110	2264	102 94-106	6/1
1.69	41:22	1:21	21:35	106 104-108	2287	104 98-114	7/0
1.75	42:58	1:36	25:39	106 102-110	2719	103 90-118	9/1
1.81	44:27	1:29	23:44	105 104-108	2492	102 94-118	11/0
1.88	45:37	1:10	18:46	105 103-108	1971	110 104-118	1/3
1.94	47:07	1:29	23:49	98 92-103	2335	107 98-118	0/5
2.00	48:29	1:22	22:00	96 93-100	2111	104 92-110	3/2
2.06	50:07	1:38	26:12	101 98-103	2646	101 96-118	7/3
2.07	50:16	9	13:04	97 96-98	1267	-	0/1

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	22:50
See your biggest climbs

Cadence

105 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	10:09	20:25	More
1km	12:38	20:20	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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