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Sat 21st Sep 2024 at 11:02am by SimonF

Run > Race

Good
breezy
warm

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Time
1:54:12
Miles
9.44
Min/mi
12:06
Pacing
60.3%
WAVA
43.23
Stride(cm)
85
Cals
1431
Cadence
156
BPM
151
%MHR
84.1
B/mi
1832
Asc(m)
900
Hillscore
85
Surface
Fell

Notes & Comments

Thornthwaite Round Fell Race

1) 1mi - 12:58(12:58/mi) 138/157bpm [1789b/mi] 162cal
2) 1mi - 13:31(13:31/mi) 153/159bpm [2068b/mi] 169cal
3) 1mi - 11:49(11:49/mi) 151/156bpm [1783b/mi] 146cal
4) 1mi - 9:43(9:43/mi) 151/159bpm [1468b/mi] 120cal
5) 1mi - 17:48(17:48/mi) 155/165bpm [2760b/mi] 226cal
6) 1mi - 13:59(13:59/mi) 157/167bpm [2195b/mi] 171cal
7) 1mi - 13:07(13:07/mi) 157/167bpm [2059b/mi] 163cal
8) 1mi - 10:18(10:18/mi) 155/161bpm [1597b/mi] 130cal
9) 1mi - 7:36(7:36/mi) 154/158bpm [1170b/mi] 100cal
10) 0.44mi - 3:24(7:44/mi) 152/156bpm [1175b/mi] 44cal

12:58 13:31 11:49 9:43 17:48 13:59 13:07 10:18 7:36 3:24

Pin Map

0mi in 0

Pace

41%

16%

11%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	132 66-150	1402	169 108-218	80/0
1.00	12:57	7:38	15:16	141 130-156	2153	141 102-242	80/0
1.50	20:24	7:27	14:54	154 151-159	2295	158 106-234	65/0
2.00	26:28	6:04	12:07	153 148-157	1855	164 158-170	69/0
2.50	32:07	5:40	11:19	150 144-156	1698	154 100-172	70/0
3.00	38:16	6:08	12:17	151 145-155	1855	155 88-238	62/4
3.50	43:09	4:54	9:47	152 144-157	1488	164 112-232	45/74
4.00	47:59	4:50	9:41	147 138-158	1422	191 162-222	33/93
4.50	53:48	5:48	11:36	150 139-165	1741	163 106-186	3/139
5.00	1:05:48	12:00	24:00	156 144-161	3745	115 80-240	70/25
5.50	1:13:56	8:08	16:16	156 147-167	2538	135 80-206	98/2
6.00	1:19:47	5:51	11:41	157 152-162	1836	157 104-196	93/8
6.50	1:26:35	6:48	13:36	156 143-167	2122	139 80-170	37/60
7.00	1:32:54	6:19	12:37	158 149-164	1995	156 100-188	36/36
7.50	1:38:29	5:35	11:11	157 152-161	1755	154 110-178	51/30
8.00	1:43:12	4:43	9:25	153 147-158	1441	170 112-186	26/66
8.50	1:46:46	3:34	7:08	154 152-158	1099	177 174-182	0/115
9.00	1:50:48	4:02	8:04	153 149-158	1234	175 170-190	0/124
9.44	1:54:12	3:24	7:45	152 149-156	1178	176 168-180	0/116

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 900m, Range 469m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
469 10.3%	13:04
264 11.0%	17:45
41 8.6%	14:42
36 7.7%	16:17
27 6.7%	11:40
12 7.6%	13:29
See your biggest climbs

Cadence

156 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	169	8.3	1:29:30	10:44
Walk	21.6	105	1.1	24:41	22:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.27%	More
800m	3:32	7:06	58.69%	More
1km	4:26	7:08	61.59%	More
Mile	7:26	7:26	63.57%	More
5k	30:18	9:45	51.48%	More
5 miles	1:01:06	12:13	41.72%	More
10k	1:14:02	11:55	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.48
5km	35:38	11:28	43.78
5M	58:40	11:44	43.45
10km	1:13:40	11:51	43.25
10M	2:01:19	12:08	43.19
Half	2:41:00	12:17	42.98
20M	4:10:51	12:33	43.21
Mara	5:32:55	12:42	43.57

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