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Fri 20th Sep 2024 at 10:20am by mole-thing

Run > General
  • Time
    1:05:41
  • Miles
    3.27
  • Min/mi
    20:05
  • Pacing
    83.9%
  • WAVA
    26.44
  • Stride(cm)
    65
  • Cals
    389
  • Cadence
    124
  • BPM
    100
  • %MHR
    53.2
  • B/mi
    1999
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 101/133bpm [2177b/mi] 127cal 2.78/3.78mph
2) 1mi - 19:12(19:12/mi) 92/112bpm [1767b/mi] 107cal 3.13/3.76mph
3) 1mi - 19:42(19:42/mi) 103/131bpm [2029b/mi] 119cal 3.05/4.26mph
4) 0.27mi - 5:13(19:12/mi) 108/128bpm [2074b/mi] 36cal 3.13/4.24mph
21:33 19:12 19:42 5:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 103 92-111 2471 126 120-138 12/5
0.25 5:33 2:33 20:22 94 87-102 1914 127 124-132 4/4
0.38 8:11 2:38 21:07 102 92-111 2153 127 116-134 4/3
0.50 10:49 2:38 21:05 105 96-114 2213 127 118-138 7/1
0.63 13:24 2:35 20:41 92 87-100 1904 126 122-132 4/3
0.75 16:37 3:13 25:45 107 91-118 2755 120 102-128 3/7
0.88 19:21 2:44 21:53 111 98-133 2429 126 100-146 8/2
1.00 21:33 2:12 17:32 97 92-103 1701 126 118-130 7/1
1.13 23:52 2:19 18:30 91 88-97 1684 124 114-128 7/2
1.25 26:06 2:14 17:53 90 81-98 1610 127 114-138 2/10
1.38 28:38 2:33 20:20 98 87-112 1993 118 90-128 1/15
1.50 31:02 2:24 19:12 76 57-109 1459 120 114-128 4/8
1.63 34:33 3:31 +58 28:08 85 70-103 2391 120 100-132 5/2
1.75 36:57 2:23 19:05 92 84-102 1756 124 120-128 0/9
1.88 39:05 2:09 17:10 92 87-98 1579 126 122-136 5/7
2.00 41:44 2:38 21:07 99 89-107 2091 121 104-124 2/11
2.13 44:05 2:21 18:49 108 105-112 2032 120 104-126 9/0
2.25 46:42 2:38 21:01 111 98-131 2333 115 98-130 11/1
2.38 49:05 2:23 19:03 116 108-123 2210 121 104-236 10/2
2.50 51:24 2:18 18:27 109 105-115 2011 121 116-126 7/5
2.63 53:45 2:21 18:49 102 98-107 1919 122 118-126 2/10
2.75 56:03 2:19 18:30 98 90-113 1814 129 116-144 2/6
2.88 58:32 2:29 19:51 93 85-103 1847 122 106-128 1/8
3.00 1:01:25 2:53 23:03 91 82-99 2098 121 106-154 6/3
3.13 1:03:49 2:24 19:12 102 96-107 1958 119 112-126 5/3
3.25 1:06:07 2:18 18:21 110 96-128 2018 130 110-148 8/1
3.27 1:06:39 32 24:45 122 120-127 3019 144 140-148 0/1

Heart

100/133max
  • Show Beats/Mile

Elevation

Asc 82m, Range 44m, Flat prediction 1:05:06
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 19:53
13 4.2% 21:52
12 3.4% 20:06
11 7.0% 21:28
See your biggest climbs

Cadence

124 (236 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 181 0 -1:59:16 21:12
Walk 97.8 123 3.3 1:06:07 20:16
Still 0.5 - - 19 -
Pause 1.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:46 20.46% More
800m 9:09 18:24 23.72% More
1km 11:35 18:39 24.77% More
Mile 18:55 18:55 26.54% More
5k 1:02:37 20:09 26.26% More

Predictions

Dist Time Per Mile WAVA
1M 18:42 18:42 26.84
5km 1:02:13 20:02 26.43
5M 1:43:02 20:36 26.14
10km 2:09:43 20:53 25.97
10M 3:34:48 21:29 25.83
Half 4:45:59 21:50 25.65
20M 7:27:51 22:24 25.70
Mara 9:56:15 22:45 25.86
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