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Fri 20th Sep 2024 at 8:04am by MrHSc

Run > General
  • Time
    2:38:29
  • Miles
    19.07
  • Min/mi
    8:19
  • Pacing
    92.9%
  • WAVA
    64.91
  • Stride(cm)
    113
  • Cals
    2100
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.2
  • B/mi
    1172
  • Asc(m)
    609
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/133bpm [1101b/mi] 108cal
2) 1mi - 8:42(8:42/mi) 135/141bpm [1174b/mi] 116cal
3) 1mi - 8:36(8:36/mi) 132/138bpm [1135b/mi] 109cal
4) 1mi - 7:58(7:58/mi) 143/149bpm [1138b/mi] 113cal
5) 1mi - 7:53(7:53/mi) 146/150bpm [1150b/mi] 113cal
6) 1mi - 7:52(7:52/mi) 146/150bpm [1148b/mi] 114cal
7) 1mi - 7:52(7:52/mi) 145/150bpm [1141b/mi] 113cal
8) 1mi - 8:30(8:30/mi) 140/149bpm [1191b/mi] 113cal
9) 1mi - 7:51(7:51/mi) 141/146bpm [1106b/mi] 105cal
10) 1mi - 7:59(7:59/mi) 144/149bpm [1149b/mi] 110cal
11) 1mi - 7:57(7:57/mi) 146/150bpm [1160b/mi] 111cal
12) 1mi - 8:40(8:40/mi) 142/148bpm [1231b/mi] 110cal
13) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 112cal
14) 1mi - 8:10(8:10/mi) 143/146bpm [1168b/mi] 108cal
15) 1mi - 7:58(7:58/mi) 144/146bpm [1148b/mi] 103cal
16) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 111cal
17) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 108cal
18) 1mi - 8:33(8:33/mi) 143/147bpm [1224b/mi] 107cal
19) 1mi - 8:20(8:20/mi) 143/150bpm [1192b/mi] 109cal
20) 0.07mi - 34(8:05/mi) 136/138bpm [1099b/mi] 7cal
8:49 8:42 8:36 7:58 7:53 7:52 7:52 8:30 7:51 7:59 7:57 8:40 8:43 8:10 7:58 8:51 8:42 8:33 8:20 34

Pace

20% 33% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 124 86-133 1091 164 112-172 36/55
2.00 17:30 8:42 8:42 136 131-140 1183 165 162-170 48/43
3.00 26:06 8:36 8:36 132 125-138 1135 166 164-170 41/53
4.00 34:03 7:58 7:58 143 137-149 1138 171 166-176 30/30
5.00 41:56 7:52 7:52 146 138-150 1150 172 168-178 52/34
6.00 49:53 7:57 +5 7:57 147 142-149 1168 174 154-178 48/49
7.00 57:45 7:52 7:52 145 142-150 1141 176 172-180 36/30
8.00 1:06:24 8:39 +9 8:39 140 132-149 1212 170 166-176 25/28
9.00 1:14:15 7:51 7:51 142 137-146 1114 175 172-180 27/47
10.00 1:22:27 8:12 +14 8:12 144 140-149 1180 174 170-180 46/40
11.00 1:30:23 7:57 7:57 146 140-150 1160 175 172-180 49/40
12.00 1:39:04 8:40 8:40 142 136-148 1232 170 166-174 42/35
13.00 1:47:47 8:43 8:43 140 134-145 1220 171 88-178 32/31
14.00 1:55:57 8:10 8:10 143 139-146 1168 175 172-180 23/31
15.00 2:03:55 7:58 7:58 144 140-146 1148 176 170-182 33/54
16.00 2:12:46 8:51 8:51 142 137-148 1256 170 166-178 39/38
17.00 2:21:28 8:43 8:43 141 134-146 1228 171 166-174 54/31
18.00 2:30:01 8:33 8:33 143 137-147 1223 170 166-174 49/47
19.00 2:38:22 8:20 8:20 143 137-150 1192 170 166-172 37/39
19.07 2:38:56 34 8:14 136 135-138 1119 170 162-172 0/3

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 609m, Range 54m, Flat prediction 2:38:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.7% 7:47
17 11.0% 8:10
15 6.0% 8:06
15 4.1% 8:48
15 10.3% 8:55
14 6.1% 8:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 19.1 2:38:26 8:20
Walk 0.1 104 0 7 55:29
Pause 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.57% More
800m 3:48 7:38 54.53% More
1km 4:47 7:42 56.99% More
Mile 7:47 7:47 60.76% More
5k 24:25 7:52 63.88% More
5 miles 40:09 8:02 63.49% More
10k 49:51 8:01 63.91% More
10 miles 1:21:28 8:09 64.32% More
Half 1:47:18 8:11 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 67.82
5km 23:09 7:27 67.39
5M 38:21 7:40 66.47
10km 48:17 7:46 65.99
10M 1:19:57 8:00 65.53
Half 1:46:27 8:08 65.00
20M 2:46:41 8:20 65.03
Mara 3:41:56 8:28 65.36
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