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Time
7:17
-
Miles
1.34
-
Mph
11
-
Pacing
0%
-
Cals
51
-
BPM
104
-
%MHR
51.8
-
B/mi
563
-
Asc(m)
15
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Surface
Road
Notes & Comments
1) 1.34mi - 7:17(5:26/mi) 104/125bpm [566b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.01 |
104 95-107 |
624 |
1/0 |
0.13 |
44 |
21 |
10.49 |
102 97-105 |
583 |
0/2 |
0.19 |
1:49 |
1:05 +34
|
3.45 |
93 89-97 |
1619 |
1/0 |
0.25 |
2:07 |
18 |
12.33 |
94 92-95 |
458 |
1/0 |
0.31 |
2:23 |
15 |
14.58 |
95 94-96 |
391 |
1/1 |
0.38 |
2:41 |
18 |
12.67 |
96 90-97 |
454 |
1/1 |
0.44 |
2:59 |
18 |
12.48 |
88 86-89 |
423 |
1/1 |
0.50 |
3:16 |
18 |
12.77 |
91 87-93 |
427 |
1/0 |
0.56 |
3:33 |
17 |
13.18 |
102 94-107 |
464 |
1/0 |
0.63 |
4:00 |
27 +3
|
8.42 |
104 103-106 |
741 |
1/1 |
0.69 |
4:20 |
20 |
11.53 |
104 101-105 |
541 |
1/0 |
0.75 |
4:37 |
18 |
12.66 |
101 100-104 |
479 |
1/1 |
0.81 |
4:56 |
19 |
12.08 |
103 101-105 |
512 |
1/1 |
0.88 |
5:18 |
22 |
10.27 |
105 102-106 |
614 |
2/0 |
0.94 |
5:37 |
20 |
11.53 |
110 105-114 |
572 |
2/0 |
1.00 |
5:59 |
22 |
10.39 |
120 115-125 |
693 |
1/1 |
1.06 |
6:19 |
20 |
11.16 |
122 118-124 |
656 |
0/1 |
1.13 |
6:35 |
16 |
14.41 |
116 113-118 |
483 |
0/4 |
1.19 |
6:52 |
17 |
13.21 |
107 101-113 |
486 |
3/0 |
1.25 |
7:14 |
22 |
10.26 |
103 101-104 |
603 |
1/0 |
1.31 |
7:38 |
24 |
9.47 |
111 104-115 |
703 |
2/0 |
1.34 |
7:54 |
16 |
5.87 |
115 114-116 |
1175 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:19 |
6:08 |
20km |
1:17:12 |
6:13 |
15 miles |
1:34:15 |
6:17 |
20 miles |
2:07:51 |
6:24 |
40km |
2:40:58 |
6:29 |
25 miles |
2:41:58 |
6:29 |
42km |
2:49:31 |
6:30 |
50 miles |
5:37:41 |
6:45 |
56 miles |
6:20:47 |
6:48 |
100 miles |
11:44:03 |
7:02 |
112 miles |
13:13:54 |
7:05 |
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