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Thu 19th Sep 2024 at 5:01pm by The Running Andy

Bike > General
  • Time
    7:17
  • Miles
    1.34
  • Mph
    11
  • Pacing
    0%
  • Cals
    51
  • BPM
    104
  • %MHR
    51.8
  • B/mi
    563
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.34mi - 7:17(5:26/mi) 104/125bpm [566b/mi] 51cal
7:17

Pace

5% 3% 9% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.01 104 95-107 624 1/0
0.13 44 21 10.49 102 97-105 583 0/2
0.19 1:49 1:05 +34 3.45 93 89-97 1619 1/0
0.25 2:07 18 12.33 94 92-95 458 1/0
0.31 2:23 15 14.58 95 94-96 391 1/1
0.38 2:41 18 12.67 96 90-97 454 1/1
0.44 2:59 18 12.48 88 86-89 423 1/1
0.50 3:16 18 12.77 91 87-93 427 1/0
0.56 3:33 17 13.18 102 94-107 464 1/0
0.63 4:00 27 +3 8.42 104 103-106 741 1/1
0.69 4:20 20 11.53 104 101-105 541 1/0
0.75 4:37 18 12.66 101 100-104 479 1/1
0.81 4:56 19 12.08 103 101-105 512 1/1
0.88 5:18 22 10.27 105 102-106 614 2/0
0.94 5:37 20 11.53 110 105-114 572 2/0
1.00 5:59 22 10.39 120 115-125 693 1/1
1.06 6:19 20 11.16 122 118-124 656 0/1
1.13 6:35 16 14.41 116 113-118 483 0/4
1.19 6:52 17 13.21 107 101-113 486 3/0
1.25 7:14 22 10.26 103 101-104 603 1/0
1.31 7:38 24 9.47 111 104-115 703 2/0
1.34 7:54 16 5.87 115 114-116 1175 1/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:27 4:56 More
1km 3:04 4:56 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile
10 miles 1:01:19 6:08
20km 1:17:12 6:13
15 miles 1:34:15 6:17
20 miles 2:07:51 6:24
40km 2:40:58 6:29
25 miles 2:41:58 6:29
42km 2:49:31 6:30
50 miles 5:37:41 6:45
56 miles 6:20:47 6:48
100 miles 11:44:03 7:02
112 miles 13:13:54 7:05
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