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Wed 18th Sep 2024 at 11:08am by Alfie

Bike > General
  • Time
    4:42:57
  • Miles
    35.54
  • Mph
    7.5
  • Pacing
    0%
  • FBI
    36.42
  • Cals
    2107
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    965
  • Asc(m)
    925
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph
2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph
3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph
4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph
5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph
6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph
7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph
8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph
9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph
10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph
11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph
12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph
13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph
14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph
15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph
16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph
17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph
18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph
19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph
20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph
21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph
22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph
23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph
24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph
25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph
26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph
27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph
28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph
29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph
30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph
31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph
32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph
33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph
34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph
35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph
36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph
27:17 48 24 1:31 4 30:08 41:21 2:32 1:33 5 53 6 6 1 2 11 2 1:00 31 25 29:09 10 7 9 8 18:45 1:08 3:39 11:23 2:50 28 31 13:21 47:57 33:18 10:49

Pace

10% 8% 21% 54% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:04 7:04 8.48 126 101-141 891 17/17
2.00 12:15 5:11 11.59 123 104-142 637 24/3
3.00 18:12 5:57 10.08 102 102-104 607 22/31
4.00 23:36 5:24 11.10 112 102-134 605 15/16
5.00 52:24 28:48 +22:11 2.08 140 121-143 4031 31/28
6.00 58:15 5:51 10.26 143 143-143 836 25/68
7.00 1:02:50 4:35 13.10 143 143-143 655 11/141
8.00 1:11:51 9:01 6.65 143 143-143 1290 34/39
9.00 1:17:22 5:31 10.86 143 143-143 790 43/64
10.00 1:23:07 5:44 10.45 143 143-143 821 27/23
11.00 1:28:18 5:11 11.58 143 143-143 741 42/60
12.00 1:33:18 5:00 11.98 143 143-143 716 24/26
13.00 2:06:31 33:13 +1:58 1.81 143 143-143 4750 30/12
14.00 2:13:57 7:26 8.08 143 143-143 1062 35/39
15.00 2:19:19 5:22 11.17 143 143-143 768 33/28
16.00 2:23:42 4:22 13.73 143 143-143 625 17/15
17.00 2:48:48 25:07 +9:02 2.39 143 143-143 3591 15/8
18.00 3:08:01 19:13 3.12 103 65-140 1979 9/31
19.00 3:13:02 5:01 11.95 128 101-143 643 37/20
20.00 3:17:28 4:26 13.55 144 141-145 638 17/28
21.00 3:22:29 5:01 11.96 146 141-148 732 30/24
22.00 3:29:34 7:05 8.48 146 126-152 1033 32/37
23.00 3:35:40 6:06 9.83 136 114-153 831 31/31
24.00 3:43:32 7:52 7.62 131 111-151 1031 46/10
25.00 3:48:35 5:03 11.90 133 108-149 671 32/45
26.00 3:55:16 6:41 8.98 141 114-151 942 48/15
27.00 4:03:42 8:26 7.11 125 90-148 1055 37/8
28.00 4:34:53 31:11 +13:26 1.92 115 68-150 3586 4/56
29.00 4:44:46 9:53 6.07 69 69-69 682 40/12
30.00 4:53:24 8:38 6.95 69 69-69 595 12/35
31.00 5:00:04 6:40 9.00 69 69-69 460 108/25
32.00 5:06:31 6:27 9.30 69 69-69 445 56/1
33.00 5:11:11 4:40 12.83 69 69-69 323 18/16
34.00 5:18:12 7:01 8.55 69 69-69 484 47/10
35.00 5:26:21 8:09 7.37 69 69-69 562 26/38
35.54 5:29:33 3:12 10.15 69 69-69 408 6/19

Heart

121/153max
  • Show Beats/Mile

Elevation

Asc 925m, Range 240m
Elevation Graph
Biggest Climbs (m) Mph
141 3.3% 7.3
57 4.1% 6.5
54 3.1% 8.2
36 7.9% 5.3
32 14.1% 2.5
27 4.5% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:51 3:43 More
1km 2:28 3:59 More
Mile 4:07 4:07 More
5k 14:47 4:46 More
5 miles 27:33 5:31 More
10k 35:50 5:46 More
10 miles 1:02:24 6:14 More
Half 1:48:20 8:16 More
20 miles 2:55:27 8:46 More
Mara 3:56:43 9:02 More
50k 4:58:33 9:37 More

Predictions

Dist Time Per Mile
10 miles 1:13:47 7:23
20km 1:32:54 7:29
15 miles 1:53:24 7:34
20 miles 2:33:50 7:42
40km 3:13:41 7:48
25 miles 3:14:53 7:48
42km 3:23:58 7:49
50 miles 6:46:19 8:08
56 miles 7:38:10 8:11
100 miles 14:07:08 8:28
112 miles 15:55:15 8:32
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