Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Sep 2024 at 8:57am by Rosielad
Run > General
-
Time
45:59
-
Miles
4.03
-
Min/mi
11:25
-
Pacing
91.8%
-
WAVA
43.23
-
Stride(cm)
90
-
Cals
610
-
Watts
345
-
Cadence
156
-
BPM
135
-
%MHR
81.6
-
B/mi
1546
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:49(10:59/mi) 117/133bpm [1284b/mi] 86cal 345/469W
2) 0.62mi - 6:51(11:02/mi) 123/134bpm [1356b/mi] 86cal 325/462W
3) 0.62mi - 6:47(10:55/mi) 137/146bpm [1495b/mi] 93cal 343/427W
4) 0.62mi - 7:16(11:41/mi) 142/148bpm [1659b/mi] 99cal 360/474W
5) 0.62mi - 7:02(11:20/mi) 140/149bpm [1586b/mi] 94cal 338/423W
6) 0.62mi - 7:42(12:24/mi) 146/155bpm [1810b/mi] 104cal 347/426W
7) 0.3mi - 3:31(11:36/mi) 147/153bpm [1706b/mi] 48cal 357/428W
6:49 6:51 6:47 7:16 7:02 7:42 3:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
87 64-102 |
950 |
156 152-158 |
373 326-469 |
4/1 |
0.25 |
2:49 |
1:27 |
11:34 |
127 104-133 |
1469 |
155 152-160 |
327 275-427 |
2/6 |
0.38 |
4:09 |
1:20 |
10:43 |
123 121-130 |
1317 |
157 154-160 |
341 278-435 |
2/4 |
0.50 |
5:29 |
1:20 |
10:39 |
127 123-130 |
1353 |
156 154-160 |
364 337-439 |
1/3 |
0.63 |
6:52 |
1:23 |
11:02 |
124 120-127 |
1367 |
157 154-160 |
357 320-463 |
3/5 |
0.75 |
8:19 |
1:27 |
11:40 |
125 112-130 |
1458 |
154 152-160 |
265 236-427 |
1/16 |
0.88 |
9:43 |
1:24 |
11:11 |
117 112-120 |
1309 |
156 152-158 |
332 290-412 |
0/5 |
1.00 |
11:03 |
1:20 |
10:39 |
119 118-120 |
1268 |
158 156-160 |
324 314-345 |
0/6 |
1.13 |
12:24 |
1:21 |
10:51 |
124 119-133 |
1346 |
157 156-160 |
371 321-447 |
3/2 |
1.25 |
13:45 |
1:20 |
10:44 |
130 123-134 |
1395 |
157 154-160 |
333 310-360 |
1/5 |
1.38 |
15:04 |
1:20 |
10:36 |
132 128-135 |
1400 |
158 154-162 |
346 335-359 |
1/2 |
1.50 |
16:25 |
1:21 |
10:48 |
134 134-135 |
1447 |
158 156-160 |
335 320-356 |
2/2 |
1.63 |
17:48 |
1:23 |
11:05 |
137 134-142 |
1518 |
157 156-160 |
366 332-427 |
6/0 |
1.75 |
19:12 |
1:24 |
11:09 |
144 142-146 |
1606 |
156 154-158 |
355 314-400 |
0/3 |
1.88 |
20:33 |
1:21 |
10:51 |
137 135-142 |
1487 |
157 154-160 |
312 290-332 |
1/2 |
2.00 |
22:01 |
1:28 |
11:43 |
139 135-144 |
1630 |
156 152-160 |
377 332-453 |
11/0 |
2.13 |
23:37 |
1:35 |
12:42 |
146 143-148 |
1855 |
154 150-158 |
379 301-431 |
2/2 |
2.25 |
25:00 |
1:24 |
11:10 |
139 138-143 |
1551 |
157 154-160 |
325 311-357 |
3/1 |
2.38 |
26:27 |
1:27 |
11:33 |
142 138-145 |
1640 |
157 152-160 |
347 253-412 |
5/5 |
2.50 |
27:51 |
1:24 |
11:15 |
142 137-145 |
1598 |
156 152-158 |
373 321-474 |
1/2 |
2.63 |
29:13 |
1:22 |
10:55 |
144 138-145 |
1572 |
156 154-158 |
332 285-357 |
0/11 |
2.75 |
30:35 |
1:22 |
10:57 |
132 130-138 |
1446 |
156 152-160 |
295 270-325 |
1/5 |
2.88 |
32:01 |
1:26 |
11:29 |
136 131-146 |
1561 |
158 152-162 |
364 312-423 |
6/1 |
3.00 |
33:26 |
1:25 |
11:20 |
146 140-149 |
1655 |
155 154-158 |
336 279-417 |
3/2 |
3.13 |
34:58 |
1:32 |
12:13 |
143 139-145 |
1747 |
156 154-158 |
362 295-407 |
5/0 |
3.25 |
36:31 |
1:33 |
12:22 |
144 142-145 |
1782 |
156 154-158 |
346 328-361 |
4/1 |
3.38 |
38:14 |
1:44 |
13:48 |
144 142-151 |
1988 |
153 146-160 |
367 312-426 |
13/0 |
3.50 |
39:52 |
1:38 |
13:00 |
151 143-155 |
1964 |
152 146-156 |
324 226-396 |
4/3 |
3.63 |
41:18 |
1:26 |
11:27 |
146 143-150 |
1671 |
156 154-160 |
366 333-408 |
4/0 |
3.75 |
42:42 |
1:24 |
11:12 |
146 142-151 |
1636 |
157 156-158 |
326 299-374 |
2/2 |
3.88 |
44:15 |
1:34 |
12:28 |
149 143-153 |
1858 |
156 152-160 |
390 295-428 |
7/0 |
4.00 |
45:37 |
1:22 |
10:58 |
146 141-152 |
1600 |
157 152-160 |
315 277-347 |
2/6 |
4.03 |
45:59 |
22 |
11:40 |
143 142-144 |
1668 |
158 156-160 |
377 349-401 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
156 |
4 |
44:55 |
11:20 |
Walk |
2.3 |
148 |
0.1 |
1:04 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
32.35% |
More |
800m |
5:18 |
10:40 |
38.13% |
More |
1km |
6:39 |
10:42 |
40.05% |
More |
Mile |
10:48 |
10:48 |
42.47% |
More |
5k |
34:45 |
11:11 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
45.37 |
5km |
34:40 |
11:09 |
43.88 |
5M |
58:08 |
11:38 |
42.71 |
10km |
1:13:36 |
11:51 |
42.14 |
10M |
2:03:26 |
12:21 |
41.29 |
Half |
2:45:31 |
12:38 |
40.66 |
20M |
4:22:06 |
13:06 |
40.19 |
Mara |
5:51:28 |
13:25 |
40.08 |
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