Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Sep 2024 at 8:57am by Rosielad

Run > General
  • Time
    45:59
  • Miles
    4.03
  • Min/mi
    11:25
  • Pacing
    91.8%
  • WAVA
    43.23
  • Stride(cm)
    90
  • Cals
    610
  • Watts
    345
  • Cadence
    156
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1546
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 117/133bpm [1284b/mi] 86cal 345/469W
2) 0.62mi - 6:51(11:02/mi) 123/134bpm [1356b/mi] 86cal 325/462W
3) 0.62mi - 6:47(10:55/mi) 137/146bpm [1495b/mi] 93cal 343/427W
4) 0.62mi - 7:16(11:41/mi) 142/148bpm [1659b/mi] 99cal 360/474W
5) 0.62mi - 7:02(11:20/mi) 140/149bpm [1586b/mi] 94cal 338/423W
6) 0.62mi - 7:42(12:24/mi) 146/155bpm [1810b/mi] 104cal 347/426W
7) 0.3mi - 3:31(11:36/mi) 147/153bpm [1706b/mi] 48cal 357/428W
6:49 6:51 6:47 7:16 7:02 7:42 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 87 64-102 950 156 152-158 373 326-469 4/1
0.25 2:49 1:27 11:34 127 104-133 1469 155 152-160 327 275-427 2/6
0.38 4:09 1:20 10:43 123 121-130 1317 157 154-160 341 278-435 2/4
0.50 5:29 1:20 10:39 127 123-130 1353 156 154-160 364 337-439 1/3
0.63 6:52 1:23 11:02 124 120-127 1367 157 154-160 357 320-463 3/5
0.75 8:19 1:27 11:40 125 112-130 1458 154 152-160 265 236-427 1/16
0.88 9:43 1:24 11:11 117 112-120 1309 156 152-158 332 290-412 0/5
1.00 11:03 1:20 10:39 119 118-120 1268 158 156-160 324 314-345 0/6
1.13 12:24 1:21 10:51 124 119-133 1346 157 156-160 371 321-447 3/2
1.25 13:45 1:20 10:44 130 123-134 1395 157 154-160 333 310-360 1/5
1.38 15:04 1:20 10:36 132 128-135 1400 158 154-162 346 335-359 1/2
1.50 16:25 1:21 10:48 134 134-135 1447 158 156-160 335 320-356 2/2
1.63 17:48 1:23 11:05 137 134-142 1518 157 156-160 366 332-427 6/0
1.75 19:12 1:24 11:09 144 142-146 1606 156 154-158 355 314-400 0/3
1.88 20:33 1:21 10:51 137 135-142 1487 157 154-160 312 290-332 1/2
2.00 22:01 1:28 11:43 139 135-144 1630 156 152-160 377 332-453 11/0
2.13 23:37 1:35 12:42 146 143-148 1855 154 150-158 379 301-431 2/2
2.25 25:00 1:24 11:10 139 138-143 1551 157 154-160 325 311-357 3/1
2.38 26:27 1:27 11:33 142 138-145 1640 157 152-160 347 253-412 5/5
2.50 27:51 1:24 11:15 142 137-145 1598 156 152-158 373 321-474 1/2
2.63 29:13 1:22 10:55 144 138-145 1572 156 154-158 332 285-357 0/11
2.75 30:35 1:22 10:57 132 130-138 1446 156 152-160 295 270-325 1/5
2.88 32:01 1:26 11:29 136 131-146 1561 158 152-162 364 312-423 6/1
3.00 33:26 1:25 11:20 146 140-149 1655 155 154-158 336 279-417 3/2
3.13 34:58 1:32 12:13 143 139-145 1747 156 154-158 362 295-407 5/0
3.25 36:31 1:33 12:22 144 142-145 1782 156 154-158 346 328-361 4/1
3.38 38:14 1:44 13:48 144 142-151 1988 153 146-160 367 312-426 13/0
3.50 39:52 1:38 13:00 151 143-155 1964 152 146-156 324 226-396 4/3
3.63 41:18 1:26 11:27 146 143-150 1671 156 154-160 366 333-408 4/0
3.75 42:42 1:24 11:12 146 142-151 1636 157 156-158 326 299-374 2/2
3.88 44:15 1:34 12:28 149 143-153 1858 156 152-160 390 295-428 7/0
4.00 45:37 1:22 10:58 146 141-152 1600 157 152-160 315 277-347 2/6
4.03 45:59 22 11:40 143 142-144 1668 158 156-160 377 349-401 1/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 80m, Range 43m, Flat prediction 44:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 13:02
14 3.4% 12:09
See your biggest climbs

Power

345W (474 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 156 4 44:55 11:20
Walk 2.3 148 0.1 1:04 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 32.35% More
800m 5:18 10:40 38.13% More
1km 6:39 10:42 40.05% More
Mile 10:48 10:48 42.47% More
5k 34:45 11:11 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 45.37
5km 34:40 11:09 43.88
5M 58:08 11:38 42.71
10km 1:13:36 11:51 42.14
10M 2:03:26 12:21 41.29
Half 2:45:31 12:38 40.66
20M 4:22:06 13:06 40.19
Mara 5:51:28 13:25 40.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here