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Tue 17th Sep 2024 at 1:27pm by Forrest Jooligan

Run > General
  • Time
    31:42
  • Miles
    3.77
  • Min/mi
    8:25
  • Pacing
    45.9%
  • WAVA
    58.47
  • Stride(cm)
    127
  • Cals
    384
  • Cadence
    151
  • BPM
    138
  • %MHR
    79
  • B/mi
    1162
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:51(9:10/mi) 109/126bpm [998b/mi] 24cal 6.55/8.08mph
2) 0.31mi - 2:32(8:10/mi) 134/139bpm [1094b/mi] 30cal 7.35/7.74mph
3) 0.31mi - 2:35(8:20/mi) 139/144bpm [1157b/mi] 33cal 7.21/8.22mph
4) 0.31mi - 2:30(8:04/mi) 142/144bpm [1144b/mi] 33cal 7.45/7.58mph
5) 0.31mi - 2:24(7:43/mi) 143/145bpm [1103b/mi] 31cal 7.78/8.04mph
6) 0.31mi - 2:38(8:27/mi) 142/145bpm [1200b/mi] 34cal 7.1/7.95mph
7) 0.31mi - 2:32(8:10/mi) 144/145bpm [1175b/mi] 33cal 7.35/7.76mph
8) 0.31mi - 2:38(8:27/mi) 143/145bpm [1209b/mi] 34cal 7.09/7.31mph
9) 0.31mi - 2:38(8:28/mi) 144/146bpm [1219b/mi] 34cal 7.09/7.33mph
10) 0.31mi - 2:50(9:07/mi) 132/146bpm [1203b/mi] 27cal 6.59/7.93mph
11) 0.31mi - 2:28(7:56/mi) 142/148bpm [1126b/mi] 30cal 7.56/7.76mph
12) 0.31mi - 2:47(8:58/mi) 147/149bpm [1319b/mi] 37cal 6.69/7.81mph
13) 0.04mi - 20(8:46/mi) 147/147bpm [1289b/mi] 4cal 6.84/6.39mph
2:51 2:32 2:35 2:30 2:24 2:38 2:32 2:38 2:38 2:50 2:28 2:47 20

Pace

32% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 91 75-107 744 150 146-156 5/8
0.25 2:20 1:19 10:28 117 107-126 1225 146 138-150 1/4
0.38 3:24 1:04 8:30 126 120-130 1072 148 144-150 0/1
0.50 4:24 1:00 8:00 133 130-137 1064 150 148-152 3/3
0.63 5:25 1:02 8:14 138 137-139 1136 149 146-154 0/1
0.75 6:30 1:05 8:40 136 134-138 1179 150 146-156 0/0
0.88 7:30 59 7:55 141 138-144 1116 153 140-158 1/2
1.00 8:32 1:02 8:16 142 139-143 1175 152 150-156 1/3
1.13 9:32 1:00 8:03 141 135-143 1135 151 150-154 3/4
1.25 10:32 1:00 8:00 142 136-144 1136 152 150-154 0/1
1.38 11:32 1:00 7:59 144 143-145 1150 151 150-152 7/5
1.50 12:28 56 7:26 142 142-144 1054 151 150-152 5/6
1.63 13:29 1:01 8:08 142 141-143 1156 150 148-152 4/3
1.75 14:33 1:04 8:35 143 141-145 1227 150 148-150 3/4
1.88 15:37 1:04 8:35 142 135-145 1218 150 148-152 2/0
2.00 16:37 59 7:53 143 142-145 1128 151 144-154 1/0
2.13 17:37 1:01 8:05 144 142-145 1163 152 150-156 3/3
2.25 18:42 1:05 8:40 142 141-144 1231 148 146-152 4/4
2.38 19:45 1:02 8:18 143 142-144 1187 150 148-152 6/4
2.50 20:47 1:03 8:23 144 142-145 1208 151 148-154 1/2
2.63 21:50 1:02 8:19 144 142-146 1198 151 148-154 4/3
2.75 22:54 1:04 8:30 145 143-146 1233 151 148-152 2/0
2.88 26:17 3:24 +2:08 27:11 129 101-146 3506 150 134-156 1/6
3.00 27:20 1:02 8:18 132 118-141 1096 152 148-158 5/4
3.13 28:22 1:02 8:19 142 140-143 1180 152 146-156 0/0
3.25 29:24 1:02 8:16 141 140-142 1165 151 148-154 0/0
3.38 30:23 59 7:52 142 137-145 1117 152 150-154 2/0
3.50 31:26 1:03 8:28 148 145-149 1253 153 150-156 1/0
3.63 32:35 1:08 9:06 148 146-149 1346 151 148-154 5/0
3.75 33:43 1:08 9:06 146 145-147 1329 150 148-154 10/1
3.77 33:51 8 8:09 146 146-147 1190 149 148-150 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 23m, Range 19m, Flat prediction 31:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:33
See your biggest climbs

Cadence

151 (158 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 151 3.1 24:49 8:48
Walk 18.4 147 0.7 6:38 9:25
Still 0.8 - - 16 -
Pause 5.9 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 44.73% More
800m 3:54 7:50 51.88% More
1km 4:54 7:53 54.36% More
Mile 7:59 7:59 57.49% More
5k 27:51 8:58 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 59.10
5km 25:49 8:19 58.93
5M 42:46 8:33 58.06
10km 53:50 8:40 57.62
10M 1:29:09 8:55 57.17
Half 1:58:42 9:04 56.69
20M 3:05:53 9:18 56.66
Mara 4:07:29 9:27 56.92
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