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Tue 17th Sep 2024 at 2:04pm by Turtlemama

Walk > General
  • Time
    44:24
  • Miles
    2.07
  • Min/mi
    21:27
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    180
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1747
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 82/92bpm [1728b/mi] 84cal 48/67rpm
2) 1mi - 22:05(22:05/mi) 82/89bpm [1811b/mi] 90cal 48/110rpm
3) 0.07mi - 1:15(18:31/mi) 86/88bpm [1592b/mi] 6cal 58/64rpm
21:04 22:05 1:15

Pace

9% 3% 3% 9% 12% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 78 72-83 1692 121 104-128 158/2
0.13 2:22 1:01 16:17 83 74-87 1351 125 122-126 0/10
0.19 3:43 1:21 21:28 81 78-84 1739 127 122-132 0/22
0.25 4:56 1:13 19:24 85 78-88 1650 125 122-128 6/2
0.31 6:16 1:20 21:27 79 72-86 1694 126 122-134 0/3
0.38 7:23 1:07 17:51 87 86-89 1553 123 120-126 7/5
0.44 8:33 1:10 18:42 87 86-89 1628 122 120-124 2/3
0.50 9:55 1:21 21:43 85 82-87 1846 121 116-124 3/3
0.56 11:19 1:24 22:26 86 82-90 1930 119 96-124 7/3
0.63 12:27 1:08 18:11 86 83-89 1564 121 116-124 2/4
0.69 14:21 1:54 30:29 80 72-89 2438 116 106-126 5/6
0.75 15:31 1:09 18:30 85 82-87 1572 122 120-126 4/9
0.81 16:41 1:11 18:48 87 83-92 1636 121 118-126 5/3
0.88 19:42 3:01 +1:26 48:10 72 55-86 3468 108 92-124 11/6
0.94 21:13 1:32 24:27 81 78-84 1980 107 100-114 7/6
1.00 22:29 1:15 20:05 79 75-83 1587 109 104-114 7/10
1.06 24:07 1:38 26:06 80 76-84 2088 109 104-112 5/2
1.13 25:26 1:19 21:05 78 73-82 1644 111 106-116 5/11
1.19 26:45 1:19 21:03 82 81-83 1726 112 104-116 9/2
1.25 28:18 1:33 24:46 79 75-86 1956 116 104-220 5/1
1.31 30:11 1:53 30:13 82 79-85 2478 113 104-120 10/8
1.38 32:22 2:12 +49 35:04 79 75-84 2771 112 92-118 3/2
1.44 33:51 1:28 23:33 80 77-83 1885 115 110-118 0/6
1.50 35:06 1:16 20:12 83 81-84 1677 112 100-118 7/11
1.56 36:35 1:29 23:43 80 77-86 1897 112 100-124 8/4
1.63 37:55 1:20 21:18 84 81-89 1789 115 112-120 4/7
1.69 39:12 1:17 20:31 85 83-88 1744 110 102-116 6/4
1.75 40:22 1:10 18:35 86 81-89 1598 120 116-124 7/10
1.81 41:31 1:09 18:25 83 78-87 1529 118 112-124 4/9
1.88 42:52 1:21 21:30 83 81-85 1785 113 108-118 8/1
1.94 44:12 1:21 21:28 84 84-86 1804 113 108-120 3/9
2.00 45:24 1:12 19:12 84 83-86 1613 119 114-122 13/4
2.06 46:32 1:08 18:05 86 84-88 1555 122 116-128 10/5
2.07 46:39 7 24:29 83 83-83 2032 - 0/0

Heart

81/92max
  • Show Beats/Mile

Elevation

Asc 137m, Range 157m
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.9% 22:54
See your biggest climbs

Cadence

116 (220 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:38 19:22 More
1km 12:16 19:45 More
Mile 22:23 22:23 More

Predictions

Dist Time Per Mile
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