Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Sep 2024 at 8:11am by Tigers58
Run > General
-
Time
23:07
-
Miles
2.12
-
Min/mi
10:54
-
Pacing
90.7%
-
WAVA
49.19
-
Stride(cm)
89
-
Cals
279
-
Cadence
166
-
BPM
136
-
%MHR
86
-
B/mi
1481
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:49(10:49/mi) 130/138bpm [1406b/mi] 123cal 5.55/5.78mph
2) 1mi - 11:01(11:01/mi) 143/161bpm [1576b/mi] 139cal 5.44/6.05mph
3) 0.12mi - 1:17(10:26/mi) 148/150bpm [1545b/mi] 17cal 5.75/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
114 82-136 |
1280 |
164 120-170 |
0/13 |
0.13 |
1:22 |
40 |
10:36 |
128 118-138 |
1356 |
169 166-172 |
0/2 |
0.19 |
2:03 |
41 |
10:58 |
130 127-132 |
1425 |
168 166-168 |
0/0 |
0.25 |
2:43 |
40 |
10:39 |
132 130-133 |
1406 |
166 164-168 |
1/0 |
0.31 |
3:22 |
39 |
10:28 |
133 131-135 |
1393 |
168 166-170 |
0/1 |
0.38 |
4:03 |
41 |
10:54 |
127 124-129 |
1384 |
168 168-170 |
1/0 |
0.44 |
4:42 |
39 |
10:25 |
130 127-133 |
1355 |
168 168-170 |
10/1 |
0.50 |
5:23 |
41 |
10:50 |
132 130-133 |
1429 |
168 168-170 |
0/9 |
0.56 |
6:02 |
39 |
10:25 |
132 130-132 |
1375 |
169 168-170 |
2/5 |
0.63 |
6:41 |
40 |
10:35 |
132 129-133 |
1397 |
168 166-168 |
2/3 |
0.69 |
7:25 |
44 |
11:39 |
129 126-130 |
1503 |
166 164-168 |
2/5 |
0.75 |
8:27 |
1:02 +19
|
16:34 |
131 129-132 |
2170 |
167 166-168 |
5/3 |
0.81 |
9:07 |
39 |
10:27 |
132 130-134 |
1380 |
167 166-168 |
7/5 |
0.88 |
9:47 |
40 |
10:41 |
134 131-138 |
1431 |
169 168-170 |
0/9 |
0.94 |
10:26 |
40 |
10:37 |
136 134-137 |
1444 |
169 168-170 |
3/2 |
1.00 |
11:08 |
41 |
11:00 |
135 134-137 |
1486 |
169 168-170 |
4/1 |
1.06 |
11:49 |
42 |
11:08 |
135 132-137 |
1502 |
170 168-170 |
1/6 |
1.13 |
12:30 |
41 |
10:54 |
136 134-138 |
1482 |
160 128-170 |
12/2 |
1.19 |
13:13 |
43 |
11:21 |
138 130-145 |
1567 |
163 128-168 |
0/7 |
1.25 |
13:55 |
42 |
11:18 |
136 131-140 |
1537 |
166 164-168 |
1/1 |
1.31 |
14:35 |
40 |
10:34 |
138 136-141 |
1459 |
167 166-168 |
8/4 |
1.38 |
15:19 |
44 |
11:44 |
153 143-160 |
1794 |
166 164-168 |
2/4 |
1.44 |
15:59 |
40 |
10:47 |
146 144-149 |
1575 |
166 164-168 |
0/1 |
1.50 |
16:39 |
40 |
10:34 |
146 144-149 |
1543 |
166 166-166 |
6/1 |
1.56 |
17:19 |
40 |
10:44 |
146 144-148 |
1567 |
165 164-166 |
2/3 |
1.63 |
18:01 |
41 |
11:02 |
146 144-149 |
1612 |
165 164-166 |
10/6 |
1.69 |
18:44 |
43 |
11:32 |
147 144-150 |
1696 |
166 166-168 |
4/8 |
1.75 |
19:25 |
41 |
10:55 |
144 143-146 |
1571 |
167 166-168 |
3/5 |
1.81 |
20:07 |
42 |
11:17 |
145 144-146 |
1635 |
166 164-168 |
6/7 |
1.88 |
20:51 |
44 |
11:45 |
143 137-147 |
1680 |
162 134-168 |
0/1 |
1.94 |
21:31 |
40 |
10:40 |
144 137-153 |
1537 |
166 164-168 |
1/3 |
2.00 |
22:09 |
38 |
10:05 |
145 145-146 |
1463 |
167 164-170 |
6/2 |
2.06 |
22:48 |
40 |
10:32 |
148 145-150 |
1559 |
167 166-168 |
3/2 |
2.12 |
23:26 |
38 |
10:27 |
149 147-150 |
1558 |
169 166-172 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
167 |
2.1 |
22:44 |
10:59 |
Walk |
1.6 |
126 |
0 |
23 |
15:51 |
Pause |
1.3 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
35.50% |
More |
800m |
5:17 |
10:38 |
41.84% |
More |
1km |
6:36 |
10:38 |
44.28% |
More |
Mile |
10:57 |
10:57 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
49.20 |
5km |
34:40 |
11:09 |
48.30 |
5M |
57:24 |
11:29 |
47.81 |
10km |
1:12:16 |
11:38 |
47.53 |
10M |
1:59:41 |
11:58 |
47.29 |
Half |
2:39:20 |
12:10 |
46.98 |
20M |
4:09:31 |
12:29 |
47.10 |
Mara |
5:32:12 |
12:41 |
47.41 |
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