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Tue 17th Sep 2024 at 8:11am by Tigers58

Run > General
  • Time
    23:07
  • Miles
    2.12
  • Min/mi
    10:54
  • Pacing
    90.7%
  • WAVA
    49.19
  • Stride(cm)
    89
  • Cals
    279
  • Cadence
    166
  • BPM
    136
  • %MHR
    86
  • B/mi
    1481
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 130/138bpm [1406b/mi] 123cal 5.55/5.78mph
2) 1mi - 11:01(11:01/mi) 143/161bpm [1576b/mi] 139cal 5.44/6.05mph
3) 0.12mi - 1:17(10:26/mi) 148/150bpm [1545b/mi] 17cal 5.75/5.91mph
10:49 11:01 1:17

Pace

21% 26% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 114 82-136 1280 164 120-170 0/13
0.13 1:22 40 10:36 128 118-138 1356 169 166-172 0/2
0.19 2:03 41 10:58 130 127-132 1425 168 166-168 0/0
0.25 2:43 40 10:39 132 130-133 1406 166 164-168 1/0
0.31 3:22 39 10:28 133 131-135 1393 168 166-170 0/1
0.38 4:03 41 10:54 127 124-129 1384 168 168-170 1/0
0.44 4:42 39 10:25 130 127-133 1355 168 168-170 10/1
0.50 5:23 41 10:50 132 130-133 1429 168 168-170 0/9
0.56 6:02 39 10:25 132 130-132 1375 169 168-170 2/5
0.63 6:41 40 10:35 132 129-133 1397 168 166-168 2/3
0.69 7:25 44 11:39 129 126-130 1503 166 164-168 2/5
0.75 8:27 1:02 +19 16:34 131 129-132 2170 167 166-168 5/3
0.81 9:07 39 10:27 132 130-134 1380 167 166-168 7/5
0.88 9:47 40 10:41 134 131-138 1431 169 168-170 0/9
0.94 10:26 40 10:37 136 134-137 1444 169 168-170 3/2
1.00 11:08 41 11:00 135 134-137 1486 169 168-170 4/1
1.06 11:49 42 11:08 135 132-137 1502 170 168-170 1/6
1.13 12:30 41 10:54 136 134-138 1482 160 128-170 12/2
1.19 13:13 43 11:21 138 130-145 1567 163 128-168 0/7
1.25 13:55 42 11:18 136 131-140 1537 166 164-168 1/1
1.31 14:35 40 10:34 138 136-141 1459 167 166-168 8/4
1.38 15:19 44 11:44 153 143-160 1794 166 164-168 2/4
1.44 15:59 40 10:47 146 144-149 1575 166 164-168 0/1
1.50 16:39 40 10:34 146 144-149 1543 166 166-166 6/1
1.56 17:19 40 10:44 146 144-148 1567 165 164-166 2/3
1.63 18:01 41 11:02 146 144-149 1612 165 164-166 10/6
1.69 18:44 43 11:32 147 144-150 1696 166 166-168 4/8
1.75 19:25 41 10:55 144 143-146 1571 167 166-168 3/5
1.81 20:07 42 11:17 145 144-146 1635 166 164-168 6/7
1.88 20:51 44 11:45 143 137-147 1680 162 134-168 0/1
1.94 21:31 40 10:40 144 137-153 1537 166 164-168 1/3
2.00 22:09 38 10:05 145 145-146 1463 167 164-170 6/2
2.06 22:48 40 10:32 148 145-150 1559 167 166-168 3/2
2.12 23:26 38 10:27 149 147-150 1558 169 166-172 3/5

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 83m, Range 35m, Flat prediction 23:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.3% 10:32
10 9.2% 10:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 167 2.1 22:44 10:59
Walk 1.6 126 0 23 15:51
Pause 1.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 35.50% More
800m 5:17 10:38 41.84% More
1km 6:36 10:38 44.28% More
Mile 10:57 10:57 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 49.20
5km 34:40 11:09 48.30
5M 57:24 11:29 47.81
10km 1:12:16 11:38 47.53
10M 1:59:41 11:58 47.29
Half 2:39:20 12:10 46.98
20M 4:09:31 12:29 47.10
Mara 5:32:12 12:41 47.41
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