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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Mon 16th Sep 2024 at 6:44pm by SeanMc

Run > General
  • Good
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    96.3%
  • WAVA
    80.52
  • Stride(cm)
    131
  • Cals
    279
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    936
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 144/170bpm [926b/mi] 89cal 9.33/12.84mph
2) 1mi - 6:27(6:27/mi) 144/149bpm [928b/mi] 88cal 9.31/9.58mph
3) 1mi - 6:24(6:24/mi) 148/152bpm [946b/mi] 91cal 9.38/9.79mph
4) 0.13mi - 47(6:02/mi) 151/153bpm [912b/mi] 11cal 9.93/9.87mph
very happy, thanks all above for your help
Love never ends xxx
6:26 6:27 6:24 47

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 134 117-151 776 206 196-218 6/0
0.25 1:33 49 6:34 157 147-170 1031 197 192-202 4/0
0.38 2:21 48 6:25 149 142-160 955 192 190-194 2/0
0.50 3:10 49 6:33 146 145-147 957 190 188-194 7/0
0.63 3:58 48 6:27 142 140-148 916 191 190-192 10/0
0.75 4:48 50 6:41 143 140-147 956 192 190-196 7/5
0.88 5:36 47 6:20 143 141-145 906 191 188-196 8/2
1.00 6:25 49 6:30 141 138-143 917 189 188-192 8/8
1.13 7:14 50 6:38 141 138-142 935 190 190-192 1/7
1.25 8:03 49 6:28 142 141-143 918 190 188-192 2/5
1.38 8:50 47 6:18 143 141-145 901 190 188-194 2/4
1.50 9:38 47 6:19 143 141-144 904 190 188-192 10/3
1.63 10:27 50 6:38 145 143-148 961 191 188-194 1/4
1.75 11:15 48 6:21 147 146-149 933 191 186-194 5/3
1.88 12:03 48 6:26 147 145-148 945 191 190-192 4/3
2.00 12:52 49 6:30 147 146-148 956 188 176-192 4/5
2.13 13:40 48 6:26 146 144-147 939 188 178-192 5/4
2.25 14:29 49 6:30 148 146-150 963 189 186-192 4/7
2.38 15:18 49 6:31 148 146-149 965 188 184-194 5/6
2.50 16:04 46 6:09 149 147-151 915 190 188-194 6/0
2.63 16:52 48 6:28 150 149-152 969 189 186-192 3/6
2.75 17:40 48 6:22 149 148-150 948 189 188-192 10/3
2.88 18:29 49 6:29 150 148-151 974 190 188-194 5/4
3.00 19:16 47 6:14 151 150-152 942 191 188-194 9/7
3.13 20:01 46 6:05 151 148-153 918 190 188-194 9/12

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 112m, Range 45m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.5% 6:36
10 7.5% 6:43
See your biggest climbs

Cadence

192 (218 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 20:03 6:24
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 58.08% More
800m 3:08 6:17 67.81% More
1km 3:56 6:19 71.24% More
Mile 6:21 6:21 76.67% More
5k 19:54 6:24 80.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 81.35
5km 19:54 6:24 80.46
5M 32:57 6:35 79.49
10km 41:29 6:41 78.95
10M 1:08:41 6:52 78.47
Half 1:31:27 6:59 77.87
20M 2:23:12 7:10 77.96
Mara 3:10:39 7:17 78.40
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