Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Sep 2024 at 4:28pm by whlsarah
Run > General
-
Time
56:38
-
Miles
5.10
-
Min/mi
11:06
-
Pacing
87.2%
-
WAVA
47.68
-
Stride(cm)
88
-
Cals
533
-
Watts
221
-
Cadence
165
-
BPM
128
-
%MHR
75.6
-
B/mi
1427
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:45(10:51/mi) 118/122bpm [1281b/mi] 62cal 221/267W
2) 0.62mi - 6:38(10:41/mi) 118/128bpm [1260b/mi] 62cal 231/265W
3) 0.62mi - 6:49(10:59/mi) 128/137bpm [1406b/mi] 67cal 229/263W
4) 0.62mi - 7:01(11:18/mi) 132/142bpm [1492b/mi] 67cal 220/311W
5) 0.44mi - 4:46(10:58/mi) 129/138bpm [1415b/mi] 45cal 228/266W
6) 0.62mi - 7:15(11:40/mi) 132/143bpm [1540b/mi] 67cal 217/268W
7) 0.62mi - 7:03(11:20/mi) 139/145bpm [1576b/mi] 70cal 218/285W
8) 0.62mi - 7:02(11:19/mi) 131/141bpm [1483b/mi] 63cal 189/275W
9) 0.31mi - 3:18(10:37/mi) 129/133bpm [1370b/mi] 30cal 217/254W
6:45 6:38 6:49 7:01 4:46 7:15 7:03 7:02 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:56 |
119 117-121 |
1302 |
170 166-174 |
227 198-267 |
4/1 |
| 0.50 |
5:35 |
2:51 +9
|
11:23 |
118 116-120 |
1343 |
169 166-176 |
226 190-248 |
3/2 |
| 0.75 |
8:18 |
2:43 |
10:51 |
116 113-122 |
1259 |
169 166-174 |
220 202-256 |
2/1 |
| 1.00 |
10:57 |
2:39 |
10:36 |
116 114-117 |
1230 |
170 166-174 |
230 220-252 |
3/2 |
| 1.25 |
13:37 |
2:41 |
10:42 |
122 116-128 |
1306 |
169 164-174 |
231 193-265 |
4/4 |
| 1.50 |
16:18 |
2:40 |
10:42 |
123 120-131 |
1315 |
170 168-174 |
224 191-245 |
4/1 |
| 1.75 |
19:00 |
2:43 |
10:50 |
131 129-133 |
1420 |
169 166-172 |
228 213-243 |
5/0 |
| 2.00 |
22:29 |
3:29 +20
|
13:56 |
130 118-138 |
1812 |
160 114-172 |
230 51-311 |
13/1 |
| 2.25 |
25:15 |
2:45 |
11:01 |
139 133-142 |
1532 |
167 118-174 |
244 144-290 |
9/0 |
| 2.50 |
27:52 |
2:38 |
10:30 |
126 115-139 |
1323 |
168 86-178 |
200 77-250 |
1/18 |
| 2.75 |
30:36 |
2:44 |
10:56 |
127 118-137 |
1388 |
167 162-172 |
238 212-266 |
8/1 |
| 3.00 |
33:32 |
2:55 +12
|
11:42 |
131 126-138 |
1532 |
168 102-176 |
219 98-234 |
3/3 |
| 3.25 |
36:43 |
3:11 |
12:44 |
130 128-134 |
1656 |
151 110-170 |
208 136-268 |
10/1 |
| 3.50 |
39:29 |
2:46 |
11:04 |
136 123-143 |
1505 |
165 116-174 |
226 132-264 |
8/1 |
| 3.75 |
42:16 |
2:47 |
11:09 |
139 135-143 |
1549 |
167 84-174 |
221 107-262 |
4/3 |
| 4.00 |
45:02 |
2:46 |
11:02 |
135 130-139 |
1490 |
166 84-178 |
209 92-244 |
4/4 |
| 4.25 |
48:23 |
3:21 |
13:25 |
139 131-145 |
1866 |
142 30-170 |
207 44-285 |
15/0 |
| 4.50 |
51:17 |
2:55 +11
|
11:38 |
134 119-140 |
1559 |
166 114-178 |
215 45-275 |
8/9 |
| 4.75 |
53:52 |
2:35 |
10:18 |
126 121-130 |
1298 |
167 84-180 |
202 78-236 |
0/11 |
| 5.00 |
56:29 |
2:37 |
10:27 |
129 123-133 |
1348 |
165 88-178 |
217 93-254 |
1/10 |
| 5.09 |
57:30 |
1:01 |
10:56 |
128 126-129 |
1400 |
171 166-174 |
219 210-226 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
169 |
4.8 |
52:37 |
10:59 |
| Walk |
7.5 |
109 |
0.3 |
4:19 |
16:51 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
0.9 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
38.58% |
More |
| 800m |
5:08 |
10:20 |
41.74% |
More |
| 1km |
6:29 |
10:26 |
43.07% |
More |
| Mile |
10:39 |
10:39 |
44.56% |
More |
| 5k |
34:39 |
11:09 |
47.22% |
More |
| 5 miles |
56:26 |
11:17 |
46.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
52.52 |
| 5km |
32:24 |
10:26 |
50.50 |
| 5M |
55:23 |
11:05 |
47.83 |
| 10km |
1:10:45 |
11:23 |
46.61 |
| 10M |
2:00:55 |
12:06 |
44.99 |
| Half |
2:43:55 |
12:31 |
43.93 |
| 20M |
4:24:01 |
13:12 |
42.09 |
| Mara |
5:57:53 |
13:40 |
40.72 |
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