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Sun 15th Sep 2024 at 8:30am by lovingtherunning

Run > Race
  • breezy
  • Time
    2:51:26
  • Miles
    13.26
  • Min/mi
    12:56
  • Pacing
    82.4%
  • WAVA
    46.22
  • Stride(cm)
    76
  • Cals
    1327
  • Cadence
    164
  • BPM
    119
  • %MHR
    93.7
  • B/mi
    1539
  • Asc(m)
    383
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 116/128bpm [1395b/mi] 100cal
2) 1mi - 12:30(12:30/mi) 116/125bpm [1450b/mi] 98cal
3) 1mi - 12:29(12:29/mi) 116/130bpm [1447b/mi] 96cal
4) 1mi - 12:19(12:19/mi) 119/131bpm [1465b/mi] 98cal
5) 1mi - 12:55(12:55/mi) 116/136bpm [1498b/mi] 98cal
6) 1mi - 13:00(13:00/mi) 118/129bpm [1533b/mi] 98cal
7) 1mi - 12:24(12:24/mi) 119/133bpm [1475b/mi] 102cal
8) 1mi - 12:34(12:34/mi) 120/136bpm [1508b/mi] 101cal
9) 1mi - 14:34(14:34/mi) 117/133bpm [1704b/mi] 102cal
10) 1mi - 13:29(13:29/mi) 118/135bpm [1591b/mi] 101cal
11) 1mi - 12:48(12:48/mi) 123/137bpm [1575b/mi] 103cal
12) 1mi - 12:59(12:59/mi) 128/139bpm [1661b/mi] 104cal
13) 1mi - 14:14(14:14/mi) 125/140bpm [1779b/mi] 101cal
14) 0.26mi - 3:11(12:03/mi) 133/150bpm [1602b/mi] 25cal
12:02 12:30 12:29 12:19 12:55 13:00 12:24 12:34 14:34 13:29 12:48 12:59 14:14 3:11

Pace

25% 16% 19% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:59 112 77-128 1341 168 136-182 23/23
1.00 12:01 6:02 12:04 118 106-128 1423 173 136-184 24/20
1.50 18:14 6:13 12:25 115 99-125 1428 168 132-186 19/26
2.00 24:31 6:17 12:34 115 100-125 1445 162 130-184 23/16
2.50 30:34 6:04 12:08 115 98-130 1395 165 118-184 24/25
3.00 37:00 6:26 12:51 116 101-128 1491 163 120-182 17/17
3.50 42:58 5:58 11:56 118 102-131 1408 164 128-182 18/17
4.00 49:19 6:21 12:41 119 107-131 1510 165 132-182 21/20
4.50 55:39 6:21 12:41 119 105-134 1510 163 118-184 19/19
5.00 1:02:13 6:33 13:07 114 97-125 1495 163 86-182 22/18
5.50 1:08:52 6:39 13:18 118 102-128 1569 159 84-184 17/22
6.00 1:15:13 6:22 12:43 116 102-128 1475 164 128-182 16/24
6.50 1:21:23 6:10 12:20 119 104-130 1467 166 130-184 36/27
7.00 1:27:37 6:14 12:27 117 101-133 1457 163 132-186 11/13
7.50 1:33:54 6:17 12:35 121 99-136 1522 166 130-184 18/22
8.00 1:40:11 6:17 12:33 117 101-128 1469 165 130-182 17/14
8.50 1:48:02 7:52 15:43 114 98-133 1793 166 126-184 20/20
9.00 1:54:44 6:42 13:24 118 100-131 1581 160 126-184 14/16
9.50 2:01:26 6:42 13:24 121 108-135 1621 164 128-184 20/18
10.00 2:08:14 6:47 13:35 115 101-133 1562 156 120-184 29/26
10.50 2:14:46 6:32 13:04 121 105-135 1580 161 130-184 19/22
11.00 2:21:02 6:16 12:33 125 110-137 1568 170 132-186 20/18
11.50 2:27:18 6:16 12:32 127 114-137 1592 165 134-186 17/20
12.00 2:34:02 6:44 13:27 128 108-138 1722 163 94-184 20/20
12.50 2:40:37 6:35 13:11 128 114-140 1687 165 124-182 18/19
13.00 2:48:15 7:38 15:17 123 109-137 1879 155 110-186 19/14
13.26 2:51:27 3:12 12:05 132 115-150 1595 169 134-192 13/13

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 383m, Range 20m, Flat prediction 2:51:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.3% 10:29
11 2.6% 14:17
10 3.9% 11:33
See your biggest climbs

Cadence

164 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 177 10.3 2:00:17 11:42
Walk 29.1 135 3 49:52 16:42
Still 0.8 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 38.39% More
800m 5:34 11:13 41.71% More
1km 7:00 11:16 43.11% More
Mile 11:40 11:40 43.52% More
5k 37:44 12:09 46.56% More
5 miles 1:01:55 12:23 45.93% More
10k 1:17:26 12:28 45.72% More
10 miles 2:07:53 12:47 45.77% More
Half 2:49:17 12:55 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 54.98
5km 33:16 10:42 52.81
5M 56:57 11:23 49.93
10km 1:12:48 11:43 48.63
10M 2:04:38 12:28 46.96
Half 2:49:06 12:55 45.88
20M 4:32:46 13:38 43.81
Mara 6:10:05 14:08 42.29
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