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Sun 15th Sep 2024 at 9:00am by Striderdan

Run > Race
  • drizzle
  • Time
    48:57
  • Miles
    6.12
  • Min/mi
    8:00
  • Pacing
    92.8%
  • WAVA
    64.09
  • Stride(cm)
    116
  • Cals
    688
  • Cadence
    174
  • BPM
    141
  • %MHR
    85.4
  • B/mi
    1127
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:47(7:47/mi) 130/144bpm [1012b/mi] 107cal 7.71/8.6mph
2) 1mi - 7:53(7:53/mi) 141/146bpm [1112b/mi] 110cal 7.61/8.16mph
3) 1mi - 8:00(8:00/mi) 142/146bpm [1135b/mi] 113cal 7.51/8.64mph
4) 1mi - 8:00(8:00/mi) 144/146bpm [1152b/mi] 115cal 7.5/8.37mph
5) 1mi - 8:08(8:08/mi) 146/147bpm [1188b/mi] 116cal 7.37/7.81mph
6) 1mi - 8:19(8:19/mi) 146/149bpm [1214b/mi] 115cal 7.22/8.41mph
7) 0.12mi - 50(6:53/mi) 149/149bpm [1026b/mi] 12cal 8.71/8.91mph

Penny Lane Striders Trail 10k
7:47 7:53 8:00 8:00 8:08 8:19 50

Pace

17% 27% 36% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 107 59-129 828 178 174-192 8/3
0.50 3:54 1:58 7:51 131 126-133 1029 174 172-178 3/15
0.75 5:48 1:54 7:37 137 132-142 1044 175 172-178 10/9
1.00 7:47 1:58 7:53 140 138-144 1104 175 172-178 7/9
1.25 9:48 2:02 8:07 140 137-142 1136 174 172-176 5/6
1.50 11:45 1:57 7:47 141 139-143 1098 175 174-178 12/8
1.75 13:43 1:58 7:53 142 141-146 1120 176 174-178 5/8
2.00 15:40 1:56 7:45 142 141-146 1101 175 172-178 15/7
2.25 17:30 1:51 7:23 141 140-143 1041 174 172-178 8/16
2.50 19:25 1:54 7:36 140 140-141 1065 175 172-180 5/16
2.75 21:30 2:05 8:21 142 140-145 1186 172 168-178 14/8
3.00 23:39 2:09 8:37 144 143-145 1242 173 172-176 13/9
3.25 25:37 1:57 7:50 144 143-145 1128 173 168-176 13/10
3.50 27:31 1:54 7:37 143 140-145 1090 175 172-178 4/8
3.75 29:32 2:01 8:03 144 143-145 1158 175 172-178 6/6
4.00 31:39 2:08 8:31 145 144-146 1235 174 172-178 9/8
4.25 33:38 1:59 7:56 145 144-146 1149 174 170-176 10/7
4.50 35:40 2:01 8:05 145 144-146 1173 174 170-176 8/10
4.75 37:42 2:03 8:11 146 146-147 1194 174 170-176 7/6
5.00 39:48 2:05 8:21 146 146-147 1220 173 170-176 8/6
5.25 41:38 1:50 7:21 146 143-147 1073 174 172-176 12/17
5.50 43:40 2:02 8:08 145 143-146 1180 174 170-178 3/15
5.75 45:54 2:14 8:57 147 145-148 1316 170 166-174 17/8
6.00 48:06 2:12 8:48 148 147-149 1302 172 168-178 9/8
6.12 48:57 51 7:00 149 148-149 1044 174 170-178 7/4

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 180m, Range 28m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 8:46
16 7.1% 8:12
12 4.9% 7:50
12 4.0% 7:50
12 9.7% 7:53
See your biggest climbs

Cadence

174 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.1 48:56 8:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.49% More
800m 3:40 7:23 56.41% More
1km 4:38 7:27 58.97% More
Mile 7:37 7:37 62.05% More
5k 24:24 7:51 63.92% More
5 miles 39:38 7:56 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 65.93
5km 23:52 7:41 65.37
5M 39:31 7:54 64.51
10km 49:45 8:00 64.04
10M 1:22:23 8:14 63.60
Half 1:49:40 8:22 63.10
20M 2:51:45 8:35 63.11
Mara 3:48:40 8:44 63.43
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