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Sat 14th Sep 2024 at 4:34pm by Sataris

Walk > General
  • Time
    39:51
  • Miles
    1.66
  • Min/mi
    24:00
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    174
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2076
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 88/100bpm [2099b/mi] 102cal 47/56rpm 2.51/4.01mph
2) 0.66mi - 16:00(24:12/mi) 85/98bpm [2057b/mi] 72cal 45/56rpm 2.48/3.53mph
23:51 16:00

Pace

15% 11% 19% 36% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +19 28:47 92 86-98 2648 100 94-112 5/15
0.13 3:30 1:42 27:05 87 81-96 2357 101 94-112 17/2
0.19 4:52 1:23 22:04 94 88-100 2075 103 94-112 6/10
0.25 6:18 1:26 22:56 90 86-94 2064 100 96-104 3/5
0.31 7:42 1:24 22:22 88 81-93 1969 102 94-104 3/3
0.38 9:04 1:22 21:45 89 83-93 1936 104 102-108 5/3
0.44 10:38 1:35 25:14 89 86-92 2246 99 84-104 9/2
0.50 12:10 1:31 24:22 90 88-91 2193 105 98-108 7/19
0.56 13:30 1:20 21:26 89 84-97 1908 105 102-108 3/3
0.63 15:13 1:43 27:30 88 84-97 2421 101 88-110 11/5
0.69 16:52 1:39 26:21 86 80-90 2266 102 96-104 2/3
0.75 18:20 1:28 23:25 85 81-88 1990 104 90-110 0/17
0.81 19:45 1:25 22:37 84 82-87 1899 106 98-108 5/2
0.88 21:11 1:27 23:05 81 77-86 1870 104 98-108 2/6
0.94 22:46 1:34 25:10 84 81-87 2114 100 94-104 6/0
1.00 24:10 1:25 22:32 88 83-92 1983 99 98-102 5/3
1.06 25:52 1:42 27:12 85 82-90 2312 102 98-104 4/4
1.13 27:17 1:25 22:35 91 87-96 2055 98 92-102 4/8
1.19 28:45 1:28 23:30 89 84-94 2091 98 90-102 7/10
1.25 32:17 3:32 +1:52 56:28 85 80-95 4799 99 90-106 6/16
1.31 33:46 1:30 23:54 79 75-81 1888 102 96-108 11/12
1.38 35:19 1:33 24:46 79 74-82 1957 102 98-112 10/6
1.44 36:45 1:26 22:54 85 80-94 1946 103 98-108 4/10
1.50 38:05 1:20 21:27 82 81-85 1758 104 100-108 11/3
1.56 39:51 1:46 +12 28:09 89 83-98 2505 107 100-112 16/11
1.63 42:02 2:11 +42 35:01 87 82-93 3046 106 80-112 8/9
1.66 42:56 54 24:49 87 81-91 2159 104 98-106 7/2

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 144m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
10 10.1% 25:11
See your biggest climbs

Cadence

102 (112 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:09 More
800m 11:33 23:13 More
1km 14:42 23:40 More
Mile 23:46 23:46 More

Predictions

Dist Time Per Mile
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