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Fri 13th Sep 2024 at 2:03pm by westmoors

Walk > Nordic Walking

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Time
1:05:03
Miles
4.61
Min/mi
14:07
Pacing
0%
Stride(cm)
86
Cals
439
Cadence
132
BPM
110
%MHR
65.6
B/mi
1556
Asc(m)
32
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 14:02(14:02/mi) 110/126bpm [1544b/mi] 99cal 66/90rpm 4.27/4.63mph
2) 1mi - 14:08(14:08/mi) 110/117bpm [1554b/mi] 95cal 66/68rpm 4.25/4.57mph
3) 1mi - 14:08(14:08/mi) 111/117bpm [1568b/mi] 94cal 66/68rpm 4.25/4.42mph
4) 1mi - 14:03(14:03/mi) 111/118bpm [1560b/mi] 94cal 65/68rpm 4.27/4.68mph
5) 0.61mi - 8:42(14:18/mi) 110/117bpm [1573b/mi] 57cal 66/67rpm 4.19/4.63mph

14:02 14:08 14:08 14:03 8:42

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	99 81-110	1394	135 132-138
0.25	3:33	1:47	14:15	109 106-111	1554	135 132-136
0.38	5:16	1:43	13:44	109 106-111	1497	135 132-136
0.50	6:57	1:41	13:30	108 106-110	1458	135 134-136
0.63	8:39	1:42	13:34	113 108-118	1533	134 132-136
0.75	10:22	1:44	13:49	114 111-119	1574	134 132-136
0.88	12:20	1:58	15:43	117 103-126	1840	131 126-134
1.00	14:01	1:41	13:27	109 103-114	1466	135 132-136
1.13	15:43	1:43	13:40	111 110-113	1517	133 130-136
1.25	17:35	1:51	14:49	108 107-110	1599	132 128-134
1.38	19:17	1:43	13:44	109 107-111	1496	133 130-136
1.50	21:07	1:49	14:33	108 105-112	1571	131 128-134
1.63	22:55	1:48	14:26	114 111-116	1646	130 128-134
1.75	24:39	1:44	13:50	113 109-117	1563	131 128-132
1.88	26:24	1:46	14:04	107 104-110	1505	132 128-134
2.00	28:09	1:45	13:57	105 104-108	1465	132 130-134
2.13	29:53	1:44	13:50	110 107-114	1522	132 128-136
2.25	31:44	1:51	14:48	107 104-114	1584	130 128-132
2.38	33:30	1:47	14:15	114 110-117	1624	133 128-136
2.50	35:14	1:43	13:46	110 107-114	1514	132 130-134
2.63	36:59	1:45	14:02	109 108-111	1530	132 130-134
2.75	38:45	1:46	14:05	109 106-113	1535	132 128-134
2.88	40:31	1:46	14:10	114 110-117	1614	133 132-136
3.00	42:17	1:46	14:07	112 110-114	1580	133 130-136
3.13	43:57	1:40	13:24	111 108-114	1487	133 132-136
3.25	45:42	1:44	13:56	107 104-110	1490	132 128-134
3.38	47:27	1:46	14:07	112 110-114	1581	131 128-132
3.50	49:12	1:45	14:00	111 107-114	1553	132 130-134
3.63	51:02	1:49	14:34	111 108-116	1617	131 120-136
3.75	52:49	1:47	14:16	114 109-118	1627	130 128-132
3.88	54:38	1:49	14:32	111 107-116	1613	130 126-134
4.00	56:20	1:43	13:42	112 109-116	1534	131 126-136
4.13	58:03	1:43	13:43	110 107-112	1509	132 132-134
4.25	59:47	1:44	13:52	109 107-113	1512	132 130-134
4.38	1:01:35	1:47	14:19	110 108-112	1575	131 128-134
4.50	1:03:30	1:55	15:22	109 102-117	1674	131 126-134
4.61	1:05:03	1:33	14:20	113 111-115	1619	132 130-134

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	45	12:07	More
200m	1:36	12:50	More
400m	3:18	13:17	More
800m	6:47	13:38	More
1km	8:30	13:41	More
Mile	13:54	13:54	More
5k	43:37	14:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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