Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Sep 2024 at 2:03pm by westmoors

Walk > Nordic Walking

  • Time
    1:05:03
  • Miles
    4.61
  • Min/mi
    14:07
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    439
  • Cadence
    132
  • BPM
    110
  • %MHR
    65.6
  • B/mi
    1556
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:02(14:02/mi) 110/126bpm [1544b/mi] 99cal 66/90rpm 4.27/4.63mph
2) 1mi - 14:08(14:08/mi) 110/117bpm [1554b/mi] 95cal 66/68rpm 4.25/4.57mph
3) 1mi - 14:08(14:08/mi) 111/117bpm [1568b/mi] 94cal 66/68rpm 4.25/4.42mph
4) 1mi - 14:03(14:03/mi) 111/118bpm [1560b/mi] 94cal 65/68rpm 4.27/4.68mph
5) 0.61mi - 8:42(14:18/mi) 110/117bpm [1573b/mi] 57cal 66/67rpm 4.19/4.63mph
14:02 14:08 14:08 14:03 8:42

Pace

3% 6% 40% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:05 99 81-110 1394 135 132-138
0.25 3:33 1:47 14:15 109 106-111 1554 135 132-136
0.38 5:16 1:43 13:44 109 106-111 1497 135 132-136
0.50 6:57 1:41 13:30 108 106-110 1458 135 134-136
0.63 8:39 1:42 13:34 113 108-118 1533 134 132-136
0.75 10:22 1:44 13:49 114 111-119 1574 134 132-136
0.88 12:20 1:58 15:43 117 103-126 1840 131 126-134
1.00 14:01 1:41 13:27 109 103-114 1466 135 132-136
1.13 15:43 1:43 13:40 111 110-113 1517 133 130-136
1.25 17:35 1:51 14:49 108 107-110 1599 132 128-134
1.38 19:17 1:43 13:44 109 107-111 1496 133 130-136
1.50 21:07 1:49 14:33 108 105-112 1571 131 128-134
1.63 22:55 1:48 14:26 114 111-116 1646 130 128-134
1.75 24:39 1:44 13:50 113 109-117 1563 131 128-132
1.88 26:24 1:46 14:04 107 104-110 1505 132 128-134
2.00 28:09 1:45 13:57 105 104-108 1465 132 130-134
2.13 29:53 1:44 13:50 110 107-114 1522 132 128-136
2.25 31:44 1:51 14:48 107 104-114 1584 130 128-132
2.38 33:30 1:47 14:15 114 110-117 1624 133 128-136
2.50 35:14 1:43 13:46 110 107-114 1514 132 130-134
2.63 36:59 1:45 14:02 109 108-111 1530 132 130-134
2.75 38:45 1:46 14:05 109 106-113 1535 132 128-134
2.88 40:31 1:46 14:10 114 110-117 1614 133 132-136
3.00 42:17 1:46 14:07 112 110-114 1580 133 130-136
3.13 43:57 1:40 13:24 111 108-114 1487 133 132-136
3.25 45:42 1:44 13:56 107 104-110 1490 132 128-134
3.38 47:27 1:46 14:07 112 110-114 1581 131 128-132
3.50 49:12 1:45 14:00 111 107-114 1553 132 130-134
3.63 51:02 1:49 14:34 111 108-116 1617 131 120-136
3.75 52:49 1:47 14:16 114 109-118 1627 130 128-132
3.88 54:38 1:49 14:32 111 107-116 1613 130 126-134
4.00 56:20 1:43 13:42 112 109-116 1534 131 126-136
4.13 58:03 1:43 13:43 110 107-112 1509 132 132-134
4.25 59:47 1:44 13:52 109 107-113 1512 132 130-134
4.38 1:01:35 1:47 14:19 110 108-112 1575 131 128-134
4.50 1:03:30 1:55 15:22 109 102-117 1674 131 126-134
4.61 1:05:03 1:33 14:20 113 111-115 1619 132 130-134

Heart

110/126max
  • Show Beats/Mile

Cadence

132 (138 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 45 12:07 More
200m 1:36 12:50 More
400m 3:18 13:17 More
800m 6:47 13:38 More
1km 8:30 13:41 More
Mile 13:54 13:54 More
5k 43:37 14:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here