Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Sep 2024 at 2:03pm by westmoors
Walk > Nordic Walking
-
Time
1:05:03
-
Miles
4.61
-
Min/mi
14:07
-
Pacing
0%
-
Stride(cm)
86
-
Cals
439
-
Cadence
132
-
BPM
110
-
%MHR
65.6
-
B/mi
1556
-
Asc(m)
32
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
1) 1mi - 14:02(14:02/mi) 110/126bpm [1544b/mi] 99cal 66/90rpm 4.27/4.63mph
2) 1mi - 14:08(14:08/mi) 110/117bpm [1554b/mi] 95cal 66/68rpm 4.25/4.57mph
3) 1mi - 14:08(14:08/mi) 111/117bpm [1568b/mi] 94cal 66/68rpm 4.25/4.42mph
4) 1mi - 14:03(14:03/mi) 111/118bpm [1560b/mi] 94cal 65/68rpm 4.27/4.68mph
5) 0.61mi - 8:42(14:18/mi) 110/117bpm [1573b/mi] 57cal 66/67rpm 4.19/4.63mph
14:02 14:08 14:08 14:03 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:05 |
99 81-110 |
1394 |
135 132-138 |
0.25 |
3:33 |
1:47 |
14:15 |
109 106-111 |
1554 |
135 132-136 |
0.38 |
5:16 |
1:43 |
13:44 |
109 106-111 |
1497 |
135 132-136 |
0.50 |
6:57 |
1:41 |
13:30 |
108 106-110 |
1458 |
135 134-136 |
0.63 |
8:39 |
1:42 |
13:34 |
113 108-118 |
1533 |
134 132-136 |
0.75 |
10:22 |
1:44 |
13:49 |
114 111-119 |
1574 |
134 132-136 |
0.88 |
12:20 |
1:58 |
15:43 |
117 103-126 |
1840 |
131 126-134 |
1.00 |
14:01 |
1:41 |
13:27 |
109 103-114 |
1466 |
135 132-136 |
1.13 |
15:43 |
1:43 |
13:40 |
111 110-113 |
1517 |
133 130-136 |
1.25 |
17:35 |
1:51 |
14:49 |
108 107-110 |
1599 |
132 128-134 |
1.38 |
19:17 |
1:43 |
13:44 |
109 107-111 |
1496 |
133 130-136 |
1.50 |
21:07 |
1:49 |
14:33 |
108 105-112 |
1571 |
131 128-134 |
1.63 |
22:55 |
1:48 |
14:26 |
114 111-116 |
1646 |
130 128-134 |
1.75 |
24:39 |
1:44 |
13:50 |
113 109-117 |
1563 |
131 128-132 |
1.88 |
26:24 |
1:46 |
14:04 |
107 104-110 |
1505 |
132 128-134 |
2.00 |
28:09 |
1:45 |
13:57 |
105 104-108 |
1465 |
132 130-134 |
2.13 |
29:53 |
1:44 |
13:50 |
110 107-114 |
1522 |
132 128-136 |
2.25 |
31:44 |
1:51 |
14:48 |
107 104-114 |
1584 |
130 128-132 |
2.38 |
33:30 |
1:47 |
14:15 |
114 110-117 |
1624 |
133 128-136 |
2.50 |
35:14 |
1:43 |
13:46 |
110 107-114 |
1514 |
132 130-134 |
2.63 |
36:59 |
1:45 |
14:02 |
109 108-111 |
1530 |
132 130-134 |
2.75 |
38:45 |
1:46 |
14:05 |
109 106-113 |
1535 |
132 128-134 |
2.88 |
40:31 |
1:46 |
14:10 |
114 110-117 |
1614 |
133 132-136 |
3.00 |
42:17 |
1:46 |
14:07 |
112 110-114 |
1580 |
133 130-136 |
3.13 |
43:57 |
1:40 |
13:24 |
111 108-114 |
1487 |
133 132-136 |
3.25 |
45:42 |
1:44 |
13:56 |
107 104-110 |
1490 |
132 128-134 |
3.38 |
47:27 |
1:46 |
14:07 |
112 110-114 |
1581 |
131 128-132 |
3.50 |
49:12 |
1:45 |
14:00 |
111 107-114 |
1553 |
132 130-134 |
3.63 |
51:02 |
1:49 |
14:34 |
111 108-116 |
1617 |
131 120-136 |
3.75 |
52:49 |
1:47 |
14:16 |
114 109-118 |
1627 |
130 128-132 |
3.88 |
54:38 |
1:49 |
14:32 |
111 107-116 |
1613 |
130 126-134 |
4.00 |
56:20 |
1:43 |
13:42 |
112 109-116 |
1534 |
131 126-136 |
4.13 |
58:03 |
1:43 |
13:43 |
110 107-112 |
1509 |
132 132-134 |
4.25 |
59:47 |
1:44 |
13:52 |
109 107-113 |
1512 |
132 130-134 |
4.38 |
1:01:35 |
1:47 |
14:19 |
110 108-112 |
1575 |
131 128-134 |
4.50 |
1:03:30 |
1:55 |
15:22 |
109 102-117 |
1674 |
131 126-134 |
4.61 |
1:05:03 |
1:33 |
14:20 |
113 111-115 |
1619 |
132 130-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
45 |
12:07 |
More |
200m |
1:36 |
12:50 |
More |
400m |
3:18 |
13:17 |
More |
800m |
6:47 |
13:38 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
13:54 |
13:54 |
More |
5k |
43:37 |
14:02 |
More |
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