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Thu 12th Sep 2024 at 6:49pm by SeanMc

Run > Marathon Pace

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Time
44:10
Miles
6.24
Min/mi
7:05
Pacing
95%
WAVA
74.38
Stride(cm)
124
Cals
533
Cadence
184
BPM
132
%MHR
77
B/mi
931
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/151bpm [946b/mi] 88cal 8.43/10.67mph
2) 1mi - 7:23(7:23/mi) 124/131bpm [915b/mi] 84cal 8.13/8.33mph
3) 1mi - 7:20(7:20/mi) 127/135bpm [931b/mi] 84cal 8.19/8.87mph
4) 1mi - 6:56(6:56/mi) 132/137bpm [914b/mi] 84cal 8.66/9.02mph
5) 1mi - 6:55(6:55/mi) 134/142bpm [927b/mi] 85cal 8.67/8.87mph
6) 1mi - 6:57(6:57/mi) 138/142bpm [960b/mi] 88cal 8.63/9.2mph
7) 0.24mi - 1:33(6:35/mi) 141/143bpm [928b/mi] 20cal 9.12/9.66mph
Love you sweetheart Love never ends xxx

7:07 7:23 7:20 6:56 6:55 6:57 1:33

Pace

17%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	129 99-151	871	186 108-200	1/1
0.50	3:27	1:46	7:03	141 137-145	994	188 186-192	4/0
0.75	5:16	1:49	7:16	137 126-146	996	186 180-190	13/11
1.00	7:06	1:50	7:21	125 120-128	920	184 180-190	10/8
1.25	8:56	1:49	7:18	123 120-131	897	183 178-186	2/11
1.50	10:48	1:52	7:27	124 122-126	924	181 178-188	8/2
1.75	12:39	1:51	7:25	124 122-127	920	181 178-184	10/11
2.00	14:29	1:50	7:21	125 122-127	918	182 180-186	12/10
2.25	16:26	1:57	7:49	130 125-133	1016	182 178-186	9/8
2.50	18:15	1:49	7:16	130 128-134	945	181 178-184	14/3
2.75	20:02	1:47	7:06	122 116-130	867	180 176-186	9/8
3.00	21:49	1:47	7:08	127 123-130	905	183 178-186	5/32
3.25	23:31	1:42	6:48	131 128-133	892	183 172-188	12/11
3.50	25:14	1:43	6:53	133 131-135	915	184 172-186	4/15
3.75	26:58	1:44	6:55	132 130-133	913	185 180-188	8/13
4.00	28:44	1:46	7:05	134 132-137	948	181 178-184	7/2
4.25	30:28	1:44	6:56	134 132-136	929	185 182-186	8/3
4.50	32:11	1:43	6:52	133 132-135	912	183 180-186	15/11
4.75	33:55	1:44	6:55	135 133-136	934	185 184-188	9/12
5.00	35:38	1:43	6:54	136 133-142	938	185 182-188	4/13
5.25	37:22	1:44	6:58	136 134-138	947	186 184-188	6/3
5.50	39:07	1:45	7:00	137 136-139	959	183 178-188	16/20
5.75	40:53	1:45	7:01	139 137-140	975	185 182-188	20/3
6.00	42:37	1:44	6:56	139 137-141	963	186 184-188	5/13
6.23	44:10	1:33	6:39	141 139-143	937	187 184-192	16/9

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	6:51
11 5.3%	7:49
See your biggest climbs

Cadence

184 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	44:09	7:05
Walk	0.0	108	0	1	16:59

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	53.47%	More
800m	3:22	6:47	62.89%	More
1km	4:13	6:47	66.36%	More
Mile	6:54	6:54	70.56%	More
5k	21:28	6:55	74.56%	More
5 miles	35:21	7:04	74.10%	More
10k	44:01	7:05	74.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	76.85
5km	21:05	6:47	75.94
5M	34:55	6:59	75.01
10km	43:58	7:05	74.49
10M	1:12:49	7:17	74.01
Half	1:36:56	7:24	73.47
20M	2:31:48	7:35	73.55
Mara	3:22:07	7:43	73.95

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