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Thu 12th Sep 2024 at 12:42pm by f2001

Run > General

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Time
46:57
Miles
4.68
Min/mi
10:02
Pacing
76.9%
WAVA
45.51
Stride(cm)
98
Cals
577
Cadence
164
BPM
148
%MHR
86.7
B/mi
1488
Asc(m)
250
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 137/150bpm [1296b/mi] 112cal
2) 1mi - 10:32(10:32/mi) 153/173bpm [1611b/mi] 137cal
3) 1mi - 9:52(9:52/mi) 145/161bpm [1431b/mi] 117cal
4) 1mi - 11:14(11:14/mi) 152/170bpm [1707b/mi] 137cal
5) 0.68mi - 5:52(8:34/mi) 149/155bpm [1276b/mi] 74cal

9:28 10:32 9:52 11:14 5:52

Pace

31%

19%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	125 110-130	1099	168 92-176	1/4
0.25	2:11	1:05	8:43	135 127-141	1177	171 168-176	2/3
0.38	3:24	1:13	9:41	134 127-140	1297	155 102-176	1/2
0.50	4:31	1:07	8:57	140 131-145	1252	173 172-174	2/2
0.63	5:40	1:09	9:13	143 138-145	1319	166 154-174	5/2
0.75	6:49	1:09	9:09	140 135-147	1281	171 166-174	13/0
0.88	7:51	1:02	8:14	133 128-138	1096	168 166-172	9/0
1.00	9:28	1:37	12:59	145 139-149	1882	156 130-170	12/2
1.13	10:43	1:15	10:03	149 145-154	1498	163 158-168	13/0
1.25	12:33	1:50	14:37	153 148-167	2236	162 158-164	14/0
1.38	13:55	1:22	10:55	170 166-173	1857	166 162-174	1/6
1.50	15:00	1:05	8:40	159 150-170	1379	166 162-170	6/5
1.63	16:12	1:12	9:33	156 153-162	1489	167 158-190	0/22
1.75	17:26	1:15	9:58	151 144-155	1505	164 156-172	0/13
1.88	18:34	1:07	8:59	138 131-148	1240	169 162-182	0/15
2.00	20:00	1:27	11:34	146 136-152	1689	164 160-168	15/0
2.13	21:18	1:17	10:18	151 147-155	1555	161 156-164	14/0
2.25	22:24	1:06	8:49	142 134-150	1251	166 160-174	0/15
2.38	23:20	57	7:33	132 131-134	996	167 164-172	0/17
2.50	24:26	1:06	8:45	132 129-138	1155	165 156-170	11/9
2.63	26:01	1:35	12:40	154 141-161	1951	161 146-168	16/0
2.75	27:30	1:29	11:55	148 144-151	1765	164 156-186	0/12
2.88	28:43	1:13	9:41	148 142-153	1434	165 160-170	6/2
3.00	29:53	1:10	9:21	145 137-153	1356	155 132-164	0/23
3.13	31:56	2:03	16:21	141 128-159	2304	152 130-162	14/1
3.25	33:37	1:41	13:26	160 152-164	2150	161 154-164	14/0
3.38	34:58	1:21	10:47	162 157-167	1747	161 154-166	14/1
3.50	36:05	1:08	9:03	164 159-169	1484	165 158-168	17/0
3.63	37:14	1:08	9:06	160 154-163	1456	165 162-172	5/6
3.75	38:31	1:17	10:15	156 152-162	1599	165 152-170	4/13
3.88	40:03	1:32	12:18	138 115-155	1698	159 134-174	0/21
4.00	41:07	1:04	8:32	142 131-148	1212	170 166-174	3/13
4.13	42:09	1:02	8:14	149 148-153	1228	171 168-180	0/13
4.25	43:15	1:07	8:53	153 150-155	1360	169 164-174	2/8
4.38	44:19	1:03	8:28	148 145-150	1252	171 166-176	2/2
4.50	45:26	1:08	9:02	146 141-150	1320	169 164-174	3/2
4.63	46:28	1:02	8:15	149 147-152	1229	168 166-170	2/3
4.68	46:59	31	8:41	152 150-154	1321	174 162-180	3/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 75m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
63 14.1%	14:38
42 13.2%	13:42
31 8.3%	11:17
29 10.9%	12:22
26 7.1%	11:22
See your biggest climbs

Cadence

164 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	4.6	45:18	9:51
Walk	3.6	134	0.1	1:40	19:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.65%	More
800m	4:13	8:30	43.94%	More
1km	5:19	8:33	45.91%	More
Mile	9:09	9:09	45.79%	More
5k	31:08	10:01	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.81
5km	30:25	9:47	46.18
5M	50:22	10:04	45.37
10km	1:03:24	10:12	44.96
10M	1:45:00	10:30	44.52
Half	2:19:48	10:40	44.09
20M	3:38:55	10:57	43.97
Mara	4:51:27	11:07	44.11

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