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Wed 11th Sep 2024 at 7:32pm by Mandyr

Run > General
  • Time
    28:01
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    96.4%
  • WAVA
    62.45
  • Stride(cm)
    100
  • Cals
    261
  • Cadence
    179
  • BPM
    163
  • %MHR
    85.2
  • B/mi
    1457
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 145/174bpm [1308b/mi] 71cal
2) 1mi - 9:00(9:00/mi) 172/180bpm [1548b/mi] 90cal
3) 1mi - 8:56(8:56/mi) 176/184bpm [1573b/mi] 90cal
4) 0.13mi - 1:04(8:02/mi) 184/187bpm [1478b/mi] 10cal
9:01 9:00 8:56 1:04

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 97 81-120 815 196 186-216 2/0
0.25 2:09 1:06 8:47 130 121-137 1141 183 180-186 3/0
0.38 3:19 1:10 9:18 141 134-146 1311 183 178-186 2/1
0.50 4:27 1:08 9:05 146 142-148 1326 182 180-184 4/1
0.63 5:36 1:09 9:15 154 147-157 1425 179 176-180 1/1
0.75 6:45 1:09 9:14 154 151-157 1421 175 174-178 3/1
0.88 7:53 1:07 8:58 166 156-169 1488 178 176-180 3/2
1.00 9:00 1:08 9:01 170 168-172 1532 177 176-180 2/2
1.13 10:09 1:08 9:08 170 168-173 1552 177 174-180 3/4
1.25 11:16 1:07 9:00 171 169-172 1538 175 174-178 5/4
1.38 12:25 1:08 9:07 172 170-174 1569 176 174-178 4/5
1.50 13:31 1:06 8:48 171 169-175 1505 177 174-184 5/3
1.63 14:39 1:08 9:05 171 167-175 1554 179 176-182 2/4
1.75 15:46 1:07 8:58 173 171-176 1550 180 176-184 3/3
1.88 16:53 1:07 9:00 176 173-180 1584 178 174-180 3/2
2.00 18:00 1:07 8:54 174 172-178 1549 178 176-180 2/2
2.13 19:08 1:08 9:00 176 173-180 1585 177 174-184 2/3
2.25 20:16 1:08 9:04 175 173-178 1587 176 170-180 7/5
2.38 21:25 1:09 9:15 174 168-180 1608 173 168-176 4/3
2.50 22:33 1:08 9:06 172 166-175 1565 172 166-176 3/4
2.63 23:42 1:09 9:14 175 174-176 1615 172 170-176 4/7
2.75 24:48 1:05 8:41 178 173-182 1546 177 176-182 4/3
2.88 25:54 1:06 8:49 181 179-184 1596 182 180-184 3/3
3.00 26:56 1:03 8:22 182 181-184 1521 183 182-186 6/4
3.13 27:56 59 7:56 184 182-187 1459 185 180-192 1/4
3.13 28:01 5 11:55 185 185-185 2205 190 190-190 0/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 30m, Range 17m, Flat prediction 27:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 8:59
See your biggest climbs

Cadence

179 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 3.1 27:58 8:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 50.50% More
800m 4:12 8:27 54.57% More
1km 5:20 8:36 55.70% More
Mile 8:49 8:49 56.94% More
5k 27:43 8:55 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 59.98
5km 27:48 8:57 62.43
5M 46:02 9:12 61.02
10km 57:57 9:20 60.35
10M 1:35:58 9:36 60.23
Half 2:07:47 9:45 59.94
20M 3:20:06 10:00 58.94
Mara 4:26:24 10:10 57.97

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