Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2024 at 7:04pm by alisterrobson

Run > General
  • Time
    25:06
  • Miles
    3.18
  • Min/mi
    7:54
  • Pacing
    89.5%
  • WAVA
    60.60
  • Stride(cm)
    113
  • Cals
    387
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1256
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 127/171bpm [955b/mi] 81cal 7.98/9.77mph
2) 1mi - 7:40(7:40/mi) 171/176bpm [1310b/mi] 133cal 7.83/9.02mph
3) 1mi - 8:27(8:27/mi) 174/183bpm [1471b/mi] 147cal 7.1/8.81mph
4) 0.18mi - 1:28(8:00/mi) 177/185bpm [1415b/mi] 26cal 7.51/8.6mph
7:31 7:40 8:27 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 25% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 85 53-111 664 191 182-198 6/11
0.25 1:52 53 7:03 123 112-133 867 185 180-190 6/5
0.38 2:46 55 7:18 124 122-126 906 184 180-190 2/8
0.50 3:38 52 6:57 126 123-129 875 184 178-190 3/8
0.63 4:35 57 7:34 128 123-132 968 183 174-188 3/1
0.75 5:41 1:06 8:51 127 124-129 1123 176 172-182 11/2
0.88 6:39 57 7:38 139 125-163 1061 182 178-186 5/7
1.00 7:30 52 6:52 168 159-171 1154 186 184-190 4/11
1.13 8:27 57 7:33 169 165-171 1276 182 178-184 3/5
1.25 9:21 54 7:10 168 167-170 1205 185 182-188 6/7
1.38 10:16 55 7:23 170 167-172 1254 184 180-188 4/4
1.50 11:14 58 7:41 170 168-174 1306 181 178-182 2/4
1.63 12:22 1:08 9:06 172 169-173 1566 177 160-182 7/2
1.75 13:20 58 7:45 173 171-175 1341 180 170-188 2/7
1.88 14:15 55 7:19 173 171-174 1265 186 184-188 5/4
2.00 15:10 55 7:22 174 170-176 1282 184 180-188 4/5
2.13 16:09 59 7:54 175 172-177 1384 181 178-184 5/3
2.25 17:19 1:10 9:16 175 172-180 1622 175 164-180 10/0
2.38 18:31 1:12 9:38 174 172-179 1676 170 164-178 5/1
2.50 19:30 59 7:54 176 171-183 1390 180 178-184 1/9
2.63 20:27 56 7:31 170 168-172 1278 182 180-186 3/5
2.75 21:34 1:08 9:02 171 168-174 1544 177 170-180 7/2
2.88 22:38 1:03 8:25 176 171-179 1481 177 168-184 4/3
3.00 23:37 59 7:56 175 173-181 1388 178 170-188 6/3
3.13 24:37 1:00 8:01 177 172-185 1418 181 176-188 4/4
3.18 25:06 29 8:17 176 172-181 1459 173 166-186 3/3

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 46m, Range 21m, Flat prediction 24:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.9% 9:54
12 2.5% 8:07
See your biggest climbs

Cadence

181 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.2 25:05 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.14% More
800m 3:32 7:06 55.84% More
1km 4:30 7:15 57.57% More
Mile 7:26 7:26 60.07% More
5k 24:25 7:52 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.79
5km 24:27 7:52 60.71
5M 41:51 8:22 57.83
10km 53:30 8:37 56.49
10M 1:31:36 9:10 54.17
Half 2:04:18 9:29 52.68
20M 3:20:29 10:01 51.09
Mara 4:32:02 10:23 50.34

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here