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Tue 10th Sep 2024 at 6:11pm by Enaoslm

Run > General
  • Time
    39:14
  • Miles
    5.05
  • Min/mi
    7:46
  • Pacing
    81.1%
  • WAVA
    60.80
  • Stride(cm)
    119
  • Cals
    544
  • Watts
    273
  • Cadence
    174
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    997
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 104/126bpm [903b/mi] 81cal 83/88rpm 249/324W 6.91/10.22mph
2) 1mi - 7:58(7:58/mi) 123/145bpm [979b/mi] 89cal 87/90rpm 269/363W 7.54/9.44mph
3) 0.42mi - 3:00(7:10/mi) 138/146bpm [988b/mi] 36cal 90/99rpm 307/363W 8.38/12.53mph
4) 0.4mi - 3:00(7:30/mi) 126/133bpm [945b/mi] 69cal 87/92rpm 267/323W 7.99/11.7mph
5) 0.44mi - 3:00(6:51/mi) 146/154bpm [999b/mi] 25cal 91/97rpm 319/373W 8.77/12.88mph
6) 0.39mi - 3:00(7:45/mi) 130/145bpm [1007b/mi] 64cal 86/90rpm 263/314W 7.74/11.14mph
7) 0.44mi - 3:00(6:53/mi) 142/160bpm [976b/mi] 29cal 91/96rpm 320/389W 8.73/11.86mph
8) 0.39mi - 3:00(7:43/mi) 138/162bpm [1066b/mi] 55cal 87/90rpm 261/329W 7.77/11.59mph
9) 0.42mi - 3:00(7:08/mi) 148/159bpm [1057b/mi] 39cal 91/93rpm 318/395W 8.4/11.5mph
10) 0.35mi - 3:00(8:32/mi) 142/158bpm [1213b/mi] 51cal 87/97rpm 227/319W 7.03/10.58mph
11) 0.05mi - 29(9:58/mi) 113/114bpm [1126b/mi] 6cal 79/85rpm 222/240W 6.01/6.6mph
8:41 7:58 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 36% 18% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 82 61-98 893 160 86-172 213 38-284 86/6
0.50 5:03 2:20 9:18 111 84-127 1033 171 168-172 255 196-340 28/0
0.75 6:43 1:40 6:38 118 114-126 784 170 170-172 282 261-304 2/23
1.00 8:41 1:58 7:52 120 115-127 944 172 170-176 267 232-309 4/9
1.25 10:50 2:10 8:39 125 118-129 1081 174 170-176 267 225-338 15/2
1.50 12:52 2:02 8:06 122 120-125 989 173 170-176 258 221-298 9/4
1.75 14:42 1:50 7:19 115 109-122 841 171 170-176 249 217-278 6/6
2.00 16:38 1:57 7:47 131 108-145 1020 178 164-180 305 158-369 5/20
2.25 18:16 1:38 6:32 140 128-147 914 180 172-198 296 225-337 23/1
2.50 20:08 1:52 7:27 127 123-133 946 173 172-178 268 224-319 3/29
2.75 22:00 1:52 7:28 129 117-152 963 177 166-184 288 214-380 6/6
3.00 23:48 1:48 7:11 151 144-155 1085 182 176-190 317 243-368 25/0
3.25 25:31 1:43 6:52 137 128-145 942 175 170-194 283 241-338 4/27
3.50 27:29 1:58 7:51 124 119-132 974 174 170-184 260 224-363 3/5
3.75 29:21 1:52 7:28 146 118-161 1091 183 180-184 338 268-392 26/1
4.00 30:53 1:33 6:11 157 156-162 970 178 174-192 288 236-323 4/28
4.25 32:57 2:04 8:14 130 120-159 1071 173 172-176 251 219-338 4/6
4.50 34:51 1:54 7:38 142 118-159 1084 183 172-186 327 214-398 27/2
4.75 36:34 1:43 6:52 155 152-159 1063 179 170-192 285 217-347 5/22
5.00 38:44 2:10 8:40 142 112-158 1230 174 168-194 219 186-271 4/10
5.04 39:13 29 10:49 113 112-114 1222 170 170-170 219 207-236 1/1

Heart

128/162max
  • Show Beats/Mile

Elevation

Asc 161m, Range 109m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.9% 9:44
30 5.7% 7:26
28 4.5% 7:27
26 3.7% 7:34
26 5.0% 7:44
19 4.4% 8:40
See your biggest climbs

Power

273W (398 max)
Power Graph
Power Bands

Cadence

174 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 175 5 38:33 7:41
Walk 1.4 124 0 33 24:35
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.19% More
800m 3:21 6:44 57.42% More
1km 4:18 6:56 58.70% More
Mile 6:58 6:58 62.29% More
5k 22:35 7:16 64.18% More
5 miles 38:16 7:39 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.80
5km 23:00 7:24 63.00
5M 38:48 7:46 60.84
10km 49:17 7:56 59.78
10M 1:23:11 8:19 58.12
Half 1:51:57 8:33 56.97
20M 2:58:18 8:55 55.91
Mara 3:59:59 9:10 55.51
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