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Ian Williams aka Fetch
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Mon 9th Sep 2024 at 9:38am by There We Are Then

Run > General
  • Time
    57:33
  • Miles
    5.39
  • Min/mi
    10:41
  • Pacing
    0%
  • WAVA
    51.09
  • Stride(cm)
    91
  • Cals
    605
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1213
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 104/121bpm [1130b/mi] 106cal 5.52/14.15mph
2) 1mi - 10:24(10:24/mi) 118/130bpm [1228b/mi] 115cal 5.77/7.08mph
3) 1mi - 10:03(10:03/mi) 118/128bpm [1186b/mi] 111cal 5.97/6.74mph
4) 1mi - 10:34(10:34/mi) 113/125bpm [1195b/mi] 104cal 5.68/6.53mph
5) 1mi - 11:46(11:46/mi) 122/139bpm [1436b/mi] 129cal 5.1/6.2mph
6) 0.39mi - 3:53(9:55/mi) 118/128bpm [1169b/mi] 40cal 6.06/6.41mph
10:52 10:24 10:03 10:34 11:46 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 1% 6% 12% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +13 12:31 100 77-112 1252 171 166-180 15/82
0.50 7:05 3:57 +1:26 15:48 98 72-105 1548 170 136-178 8/4
0.75 10:32 3:27 +37 13:49 104 84-115 1438 169 108-178 11/13
1.00 13:33 3:01 +26 12:03 115 103-121 1386 169 166-176 24/3
1.25 17:28 3:55 +1:35 15:39 113 80-125 1768 167 106-182 7/8
1.50 20:10 2:42 +7 10:49 117 102-128 1265 168 164-180 23/7
1.75 22:43 2:33 10:10 121 114-127 1231 167 162-170 13/5
2.00 27:20 4:37 +1:42 18:30 118 99-130 2182 168 164-172 16/15
2.25 29:39 2:19 9:16 116 111-123 1076 165 162-168 30/17
2.50 32:41 3:02 +26 12:06 117 111-122 1416 167 152-172 5/25
2.75 35:21 2:41 10:43 124 120-125 1328 167 164-170 8/15
3.00 46:40 11:18 +8:49 45:14 112 77-126 5065 168 164-176 21/21
3.25 50:19 3:40 +56 14:39 114 103-123 1670 166 162-174 8/12
3.50 54:29 4:09 +1:23 16:37 111 97-123 1845 162 102-172 27/19
3.75 58:10 3:41 +1:01 14:45 114 104-120 1682 158 90-170 3/14
4.00 1:00:33 2:23 9:33 114 103-125 1089 167 164-170 4/25
4.25 1:03:46 3:13 +39 12:52 114 102-125 1468 162 110-172 5/18
4.50 1:06:55 3:08 +5 12:33 120 105-139 1506 163 158-168 25/7
4.75 1:09:44 2:49 11:17 131 125-138 1477 162 108-168 18/3
5.00 1:13:30 3:46 +26 15:06 121 111-133 1826 168 162-178 17/8
5.25 1:15:48 2:18 9:12 119 112-122 1094 165 162-168 6/22
5.39 1:17:25 1:37 11:23 117 112-128 1332 166 160-194 6/15

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 218m, Range 88m, Flat prediction 55:25
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.0% 11:48
26 12.2% 9:16
24 14.8% 14:20
21 9.5% 11:32
19 8.9% 11:07
15 6.9% 15:17
See your biggest climbs

Cadence

166 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 167 5.4 54:58 13:17
Walk 5.9 112 0 5:30 2:46:34
Still 0.7 - - 42 -
Pause 17.3 - - 16:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 40.52% More
800m 5:03 10:09 43.32% More
1km 6:31 10:29 44.42% More
Mile 11:33 11:33 43.93% More
5k 47:03 15:09 35.26% More
5 miles 1:12:17 14:27 37.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 52.56
5km 32:06 10:20 51.69
5M 53:09 10:38 51.14
10km 1:06:55 10:46 50.83
10M 1:50:48 11:05 50.58
Half 2:27:32 11:16 50.22
20M 3:51:01 11:33 50.34
Mara 5:07:35 11:44 50.66

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