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Sun 8th Sep 2024 at 10:32am by Luig

Run > Race
  • Time
    3:17:56
  • Miles
    17.03
  • Min/mi
    11:37
  • Pacing
    62.1%
  • WAVA
    45.70
  • Stride(cm)
    85
  • Cals
    2690
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1841
  • Asc(m)
    1286
  • Hillscore
    104
  • Surface
    Fell

Notes & Comments

1) 1mi - 10:33(10:33/mi) 145/172bpm [1529b/mi] 136cal 5.69/8.16mph
2) 1mi - 10:44(10:44/mi) 160/170bpm [1718b/mi] 158cal 5.59/8.12mph
3) 1mi - 9:31(9:31/mi) 161/172bpm [1531b/mi] 142cal 6.31/7.97mph
4) 1mi - 14:20(14:20/mi) 156/173bpm [2236b/mi] 201cal 4.19/8.47mph
5) 1mi - 13:31(13:31/mi) 168/180bpm [2271b/mi] 213cal 4.44/5.99mph
6) 1mi - 13:49(13:49/mi) 162/183bpm [2238b/mi] 203cal 4.34/7.1mph
7) 1mi - 10:54(10:54/mi) 162/179bpm [1765b/mi] 156cal 5.51/7.83mph
8) 1mi - 11:13(11:13/mi) 159/169bpm [1783b/mi] 161cal 5.35/8.22mph
9) 1mi - 8:59(8:59/mi) 165/191bpm [1482b/mi] 137cal 6.68/8.56mph
10) 1mi - 14:38(14:38/mi) 158/187bpm [2311b/mi] 186cal 4.1/8.83mph
11) 1mi - 12:57(12:57/mi) 165/187bpm [2136b/mi] 175cal 4.63/7.74mph
12) 1mi - 9:12(9:12/mi) 176/187bpm [1618b/mi] 148cal 6.53/8.18mph
13) 1mi - 15:55(15:55/mi) 155/178bpm [2466b/mi] 188cal 3.77/7.35mph
14) 1mi - 13:13(13:13/mi) 154/169bpm [2036b/mi] 166cal 4.54/7.24mph
15) 1mi - 11:03(11:03/mi) 153/181bpm [1691b/mi] 133cal 5.43/6.74mph
16) 1mi - 10:24(10:24/mi) 144/162bpm [1497b/mi] 94cal 5.77/7.95mph
17) 1mi - 6:49(6:49/mi) 154/161bpm [1050b/mi] 90cal 8.8/9.54mph
18) 0.03mi - 13(7:34/mi) 157/158bpm [1188b/mi] 3cal 7.93/7.7mph
10:33 10:44 9:31 14:20 13:31 13:49 10:54 11:13 8:59 14:38 12:57 9:12 15:55 13:13 11:03 10:24 6:49 13

Pace

53% 10% 16% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 128 86-144 1154 175 118-182 51/11
1.00 10:32 6:01 12:03 155 141-172 1867 164 118-230 91/0
1.50 16:11 5:39 11:19 162 153-170 1833 176 164-182 86/1
2.00 21:16 5:05 10:10 158 145-168 1606 176 108-190 13/60
2.50 26:32 5:16 10:32 161 154-172 1697 170 102-200 13/108
3.00 30:47 4:15 8:29 162 152-168 1375 178 114-190 74/100
3.50 35:39 4:52 9:45 156 145-170 1521 168 106-186 132/8
4.00 45:07 9:28 18:56 156 143-171 2954 130 36-242 61/14
4.50 51:43 6:35 13:11 164 151-175 2161 163 96-228 18/23
5.00 58:38 6:56 13:51 171 160-179 2369 167 118-182 33/98
5.50 1:04:46 6:08 12:16 166 152-176 2036 169 104-188 74/5
6.00 1:12:26 7:40 15:20 160 128-182 2453 151 102-244 26/19
6.50 1:17:43 5:17 10:34 167 146-178 1765 177 118-184 32/12
7.00 1:23:20 5:37 11:14 153 127-165 1719 160 104-186 19/30
7.50 1:28:37 5:17 10:34 158 137-165 1669 166 102-238 8/65
8.00 1:34:33 5:56 11:52 158 142-168 1874 178 110-228 6/156
8.50 1:39:11 4:38 9:17 167 157-191 1549 174 108-190 29/31
9.00 1:43:32 4:21 8:41 165 157-169 1434 180 116-188 44/51
9.50 1:52:11 8:39 17:18 148 124-175 2561 138 84-184 75/4
10.00 1:58:10 5:59 11:58 173 149-186 2071 170 118-188 50/37
10.50 2:06:22 8:12 16:23 160 136-180 2622 149 94-188 74/25
11.00 2:11:07 4:45 9:30 181 174-187 1720 182 174-192 26/44
11.50 2:15:12 4:05 8:10 180 153-187 1470 181 118-188 22/73
12.00 2:20:19 5:07 10:14 173 159-179 1770 173 102-192 35/98
12.50 2:28:18 7:59 15:58 161 139-178 2571 144 84-244 41/42
13.00 2:36:13 7:55 15:50 150 126-169 2376 139 90-178 73/21
13.50 2:42:56 6:43 13:26 155 147-164 2082 155 110-180 60/16
14.00 2:49:26 6:30 13:00 154 126-169 2002 158 84-180 64/24
14.50 2:54:24 4:58 9:56 155 142-162 1538 172 112-182 41/21
15.00 3:00:30 6:06 12:12 152 129-179 1854 161 108-182 25/18
15.50 3:06:45 6:15 12:30 141 118-160 1763 155 110-192 17/14
16.00 3:10:53 4:08 8:17 154 151-156 1275 176 172-182 27/28
16.50 3:14:18 3:25 6:50 153 148-156 1045 178 168-186 12/91
17.00 3:17:42 3:24 6:48 154 149-160 1048 182 172-186 15/125
17.03 3:17:56 14 8:02 157 157-157 1261 180 180-180 6/0

Heart

158/191max
  • Show Beats/Mile

Elevation

Asc 1286m, Range 276m, Flat prediction 2:56:12
Elevation Graph
Biggest Climbs (m) Min/mi
210 8.9% 11:32
181 12.2% 16:19
124 10.9% 15:02
83 15.2% 16:24
83 15.0% 18:40
51 19.0% 12:28
See your biggest climbs

Cadence

162 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 177 14.4 2:23:55 9:58
Walk 27.2 114 2.6 53:50 20:52
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.91% More
800m 3:14 6:30 63.57% More
1km 4:03 6:31 66.77% More
Mile 6:46 6:46 69.08% More
5k 29:12 9:24 52.98% More
5 miles 56:04 11:13 45.06% More
10k 1:08:44 11:04 45.94% More
10 miles 1:54:20 11:26 45.40% More
Half 2:33:53 11:45 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 47.74
5km 32:36 10:30 47.45
5M 54:00 10:48 46.79
10km 1:07:59 10:56 46.45
10M 1:52:34 11:15 46.11
Half 2:29:53 11:26 45.73
20M 3:54:42 11:44 45.74
Mara 5:12:29 11:56 45.96
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