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Sun 8th Sep 2024 at 10:35am by Robger

Run > General
  • Time
    54:18
  • Miles
    6.22
  • Min/mi
    8:44
  • Pacing
    94.7%
  • WAVA
    62.71
  • Stride(cm)
    118
  • Cals
    627
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1241
  • Asc(m)
    276
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 130/142bpm [1111b/mi] 94cal
2) 1mi - 8:38(8:38/mi) 141/145bpm [1217b/mi] 99cal
3) 1mi - 8:42(8:42/mi) 141/145bpm [1226b/mi] 99cal
4) 1mi - 8:57(8:57/mi) 145/149bpm [1298b/mi] 106cal
5) 1mi - 8:55(8:55/mi) 147/152bpm [1310b/mi] 104cal
6) 1mi - 8:42(8:42/mi) 149/153bpm [1295b/mi] 103cal
7) 0.22mi - 1:52(8:26/mi) 152/153bpm [1282b/mi] 22cal
8:33 8:38 8:42 8:57 8:55 8:42 1:52

Pace

1% 3% 23% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 107 74-129 884 165 160-172 27/0
0.50 4:05 2:01 8:06 131 129-134 1060 160 156-164 16/6
0.75 6:20 2:14 8:57 137 133-141 1225 158 154-160 15/13
1.00 8:34 2:15 9:00 139 137-142 1250 158 156-160 21/5
1.25 10:51 2:16 9:05 143 141-145 1300 156 154-158 7/25
1.50 12:55 2:04 8:16 140 139-142 1158 154 152-156 16/11
1.75 15:07 2:12 8:48 140 138-142 1232 154 152-156 8/21
2.00 17:12 2:05 8:21 140 138-144 1169 154 152-156 18/11
2.25 19:27 2:15 8:59 142 137-145 1277 156 154-160 12/8
2.50 21:35 2:08 8:33 141 139-142 1206 154 152-156 5/11
2.75 23:47 2:11 8:45 141 140-143 1234 154 152-158 5/14
3.00 25:54 2:07 8:29 141 140-143 1197 155 154-156 13/12
3.25 28:07 2:13 8:53 143 141-146 1270 157 154-164 9/11
3.50 30:22 2:15 9:01 145 144-146 1307 157 154-160 10/8
3.75 32:34 2:11 8:45 145 144-147 1268 157 154-162 18/14
4.00 34:51 2:17 9:10 146 145-149 1337 155 152-158 9/8
4.25 37:00 2:09 8:37 145 144-147 1250 156 154-158 16/14
4.50 39:14 2:14 8:55 147 145-149 1310 157 154-160 15/13
4.75 41:28 2:14 8:57 149 147-150 1333 155 152-156 7/6
5.00 43:46 2:17 9:09 148 145-152 1355 156 154-158 10/10
5.25 45:57 2:11 8:45 149 148-152 1303 154 152-158 17/10
5.50 48:05 2:08 8:31 146 144-149 1244 155 152-160 5/21
5.75 50:15 2:11 8:43 150 145-152 1307 155 152-160 8/10
6.00 52:27 2:12 8:48 150 148-152 1321 157 154-158 17/10
6.22 54:20 1:53 8:29 152 150-153 1289 158 156-162 7/9

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 276m, Range 61m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.8% 8:11
24 8.8% 9:34
17 11.1% 8:58
13 4.9% 8:37
10 5.1% 9:18
See your biggest climbs

Cadence

156 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 6.2 54:20 8:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 45.22% More
800m 4:04 8:11 53.80% More
1km 5:08 8:16 56.31% More
Mile 8:30 8:30 59.61% More
5k 26:49 8:38 61.88% More
5 miles 43:43 8:45 62.18% More
10k 54:16 8:44 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 64.88
5km 26:01 8:22 63.77
5M 43:05 8:37 63.09
10km 54:15 8:44 62.70
10M 1:29:49 8:59 62.39
Half 1:59:35 9:08 61.96
20M 3:07:16 9:22 62.10
Mara 4:09:20 9:31 62.49
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