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Sun 8th Sep 2024 at 9:03am by DanandLucysdad

Run > Race
  • heavy rain
  • Time
    1:56:25
  • Miles
    13.15
  • Min/mi
    8:51
  • Pacing
    93.8%
  • WAVA
    57.47
  • Stride(cm)
    106
  • Cals
    1547
  • Watts
    320
  • Cadence
    171
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1399
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 136/157bpm [1158b/mi] 105cal 326/367W
2) 1mi - 8:36(8:36/mi) 157/161bpm [1349b/mi] 116cal 334/439W
3) 1mi - 8:48(8:48/mi) 157/160bpm [1380b/mi] 118cal 327/364W
4) 1mi - 8:35(8:35/mi) 157/160bpm [1348b/mi] 115cal 317/386W
5) 1mi - 8:36(8:36/mi) 159/162bpm [1368b/mi] 116cal 320/364W
6) 1mi - 8:43(8:43/mi) 160/163bpm [1394b/mi] 118cal 329/443W
7) 1mi - 8:48(8:48/mi) 160/163bpm [1407b/mi] 118cal 327/414W
8) 1mi - 8:49(8:49/mi) 162/164bpm [1428b/mi] 120cal 328/413W
9) 1mi - 8:58(8:58/mi) 161/164bpm [1443b/mi] 120cal 320/364W
10) 1mi - 8:58(8:58/mi) 162/164bpm [1453b/mi] 121cal 320/435W
11) 1mi - 9:26(9:26/mi) 158/163bpm [1491b/mi] 120cal 294/389W
12) 1mi - 9:05(9:05/mi) 160/162bpm [1454b/mi] 119cal 307/349W
13) 1mi - 9:10(9:10/mi) 162/166bpm [1486b/mi] 122cal 317/413W
14) 0.15mi - 1:22(8:52/mi) 166/167bpm [1473b/mi] 19cal 341/405W
8:31 8:36 8:48 8:35 8:36 8:43 8:48 8:49 8:58 8:58 9:26 9:05 9:10 1:22

Pace

3% 91% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 129 87-139 1105 165 106-176 325 81-359 5/7
1.00 8:30 4:14 8:27 143 131-157 1209 168 162-176 327 277-367 6/10
1.50 12:46 4:16 8:31 158 151-161 1346 170 166-174 339 299-439 6/4
2.00 17:06 4:20 8:40 157 154-158 1361 169 166-172 330 315-363 5/3
2.50 21:30 4:24 8:49 158 156-160 1393 169 166-174 332 312-362 8/2
3.00 25:53 4:23 8:46 157 154-159 1375 169 162-174 321 277-364 5/6
3.50 30:12 4:19 8:37 158 155-159 1362 170 166-174 328 304-386 9/6
4.00 34:28 4:17 8:33 157 155-160 1343 170 166-174 307 247-354 8/20
4.50 38:44 4:16 8:32 159 156-162 1356 172 168-176 324 299-364 8/10
5.00 43:05 4:20 8:40 159 156-161 1379 172 170-176 316 217-347 11/15
5.50 47:23 4:18 8:37 161 156-163 1386 172 166-176 335 295-443 8/8
6.00 51:47 4:25 8:49 159 158-161 1402 172 168-174 323 305-347 8/10
6.50 56:08 4:21 8:41 159 156-161 1381 172 168-178 326 277-414 8/9
7.00 1:00:35 4:27 8:54 161 158-163 1433 172 168-176 328 307-373 8/1
7.50 1:05:01 4:26 8:52 162 161-164 1437 173 168-176 333 314-413 5/2
8.00 1:09:24 4:23 8:46 161 160-163 1411 173 170-176 323 305-347 4/2
8.50 1:13:53 4:29 8:59 162 160-164 1454 174 170-178 327 312-364 7/2
9.00 1:18:22 4:29 8:57 161 159-164 1442 173 168-176 313 289-364 7/6
9.50 1:22:51 4:29 8:58 162 159-164 1454 172 166-176 312 265-435 10/7
10.00 1:27:20 4:29 8:58 163 161-164 1461 174 168-176 328 296-395 5/9
10.50 1:32:18 4:58 9:55 157 145-163 1557 166 114-176 287 109-389 7/5
11.00 1:36:46 4:29 8:57 159 157-161 1423 173 168-176 302 280-359 1/9
11.50 1:41:16 4:30 9:01 159 157-160 1432 174 172-176 306 296-316 1/5
12.00 1:45:51 4:35 9:09 161 160-162 1473 174 170-178 309 277-349 5/5
12.50 1:50:28 4:37 9:14 161 156-165 1486 173 166-178 317 251-413 8/6
13.00 1:55:02 4:34 9:08 164 163-166 1498 174 172-176 317 296-328 6/2
13.15 1:56:24 1:22 8:56 166 165-167 1483 175 172-178 341 312-405 4/1

Heart

158/167max
  • Show Beats/Mile

Elevation

Asc 89m, Range 27m, Flat prediction 1:56:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 9:08
See your biggest climbs

Power

320W (443 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 13.1 1:55:37 8:49
Walk 0.7 120 0 47 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.13% More
800m 4:09 8:21 47.91% More
1km 5:11 8:21 50.42% More
Mile 8:27 8:27 53.32% More
5k 26:45 8:37 55.94% More
5 miles 43:02 8:36 56.73% More
10k 53:36 8:38 56.87% More
10 miles 1:27:18 8:44 57.35% More
Half 1:55:53 8:51 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.40
5km 25:12 8:07 59.38
5M 41:45 8:21 58.46
10km 52:34 8:28 57.99
10M 1:27:05 8:43 57.49
Half 1:55:57 8:51 56.99
20M 3:01:36 9:05 56.93
Mara 4:01:49 9:14 57.16
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