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Sun 8th Sep 2024 at 10:15am by thesecretracer

Run > General

City of Stirling 10k

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Time
38:25
Miles
6.26
Min/mi
6:08
Pacing
96%
WAVA
76.60
Stride(cm)
149
Cals
642
Cadence
176
BPM
156
%MHR
91
B/mi
955
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

1) 6.26mi - 38:25(6:08/mi) 156/167bpm [958b/mi] 642cal

38:25

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	129 83-145	771	179 150-194	7/1
0.50	3:04	1:34	6:17	147 145-149	924	176 174-178	11/6
0.75	4:38	1:34	6:15	151 149-152	945	176 174-178	6/5
1.00	6:10	1:32	6:09	154 152-154	946	177 174-180	3/5
1.25	7:40	1:30	6:01	154 154-155	927	176 172-178	4/7
1.50	9:15	1:35	6:19	154 153-155	974	176 174-178	5/9
1.75	10:44	1:29	5:55	154 153-154	910	176 172-180	9/13
2.00	12:15	1:31	6:03	154 154-155	932	176 172-180	14/6
2.25	13:46	1:32	6:07	155 154-155	949	175 172-180	6/10
2.50	15:21	1:34	6:18	156 155-157	982	175 172-178	5/6
2.75	16:53	1:33	6:11	157 156-158	971	175 172-178	7/9
3.00	18:27	1:34	6:14	157 157-158	979	174 172-176	3/6
3.25	20:02	1:35	6:21	157 157-158	998	175 174-178	2/5
3.50	21:33	1:30	6:01	158 157-158	950	176 174-178	12/4
3.75	23:06	1:34	6:15	159 158-160	995	175 174-178	5/5
4.00	24:40	1:33	6:13	160 159-161	994	176 174-180	8/3
4.25	26:12	1:32	6:08	160 159-160	982	175 172-176	3/10
4.50	27:44	1:32	6:09	160 159-160	985	174 172-176	7/3
4.75	29:18	1:34	6:18	160 160-161	1007	175 172-180	6/3
5.00	30:50	1:32	6:06	159 158-161	971	176 174-180	6/5
5.25	32:25	1:35	6:19	162 160-163	1022	176 174-178	16/6
5.50	33:57	1:32	6:10	162 161-163	999	176 172-180	3/5
5.75	35:29	1:31	6:06	162 161-163	988	175 172-178	4/6
6.00	36:58	1:30	5:59	163 162-164	975	176 174-178	3/6
6.25	38:24	1:26	5:44	165 164-166	945	180 174-186	5/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 29m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	6:29
14 5.8%	6:32
12 3.6%	6:17
12 6.3%	5:59
11 4.0%	6:22
See your biggest climbs

Cadence

176 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	38:26	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.23%	More
800m	2:55	5:51	65.47%	More
1km	3:40	5:54	68.39%	More
Mile	5:59	5:59	71.86%	More
5k	19:02	6:08	75.52%	More
5 miles	30:43	6:09	76.24%	More
10k	38:11	6:09	76.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.30
5km	17:51	5:45	80.54
5M	30:03	6:01	77.91
10km	38:06	6:08	76.68
10M	1:04:08	6:25	74.74
Half	1:26:10	6:35	73.38
20M	2:16:54	6:51	72.18
Mara	3:03:57	7:01	71.77

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