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Sat 7th Sep 2024 at 11:16am by Sweetie

Run > General
  • Time
    2:34:04
  • Miles
    10.87
  • Min/mi
    14:10
  • Pacing
    69%
  • WAVA
    39.04
  • Stride(cm)
    72
  • Cals
    1307
  • Watts
    211
  • Cadence
    158
  • BPM
    137
  • %MHR
    76.7
  • B/mi
    1935
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 147/165bpm [1251b/km] 85cal 217/413W
2) 1km - 8:41(8:41/km) 152/167bpm [1319b/km] 90cal 194/275W
3) 1km - 8:13(8:13/km) 156/167bpm [1281b/km] 87cal 204/297W
4) 1km - 9:15(9:15/km) 137/159bpm [1268b/km] 81cal 152/338W
5) 1km - 8:52(8:52/km) 142/157bpm [1258b/km] 81cal 173/429W
6) 1km - 9:42(9:42/km) 132/160bpm [1281b/km] 75cal 154/385W
7) 1km - 8:48(8:48/km) 134/142bpm [1178b/km] 80cal 198/307W
8) 1km - 9:27(9:27/km) 127/141bpm [1200b/km] 71cal 162/284W
9) 1km - 9:00(9:00/km) 126/145bpm [1135b/km] 67cal 169/324W
10) 1km - 8:27(8:27/km) 135/143bpm [1141b/km] 71cal 194/328W
11) 1km - 9:58(9:58/km) 107/133bpm [1066b/km] 62cal 115/279W
12) 1km - 7:31(7:31/km) 136/143bpm [1022b/km] 69cal 218/346W
13) 1km - 6:59(6:59/km) 139/145bpm [970b/km] 70cal 241/271W
14) 1km - 9:52(9:52/km) 135/155bpm [1332b/km] 74cal 118/330W
15) 1km - 12:02(12:02/km) 121/149bpm [1456b/km] 63cal 101/239W
16) 1km - 7:22(7:22/km) 156/161bpm [1148b/km] 74cal 238/296W
17) 1km - 7:49(7:49/km) 151/158bpm [1180b/km] 72cal 204/256W
18) 0.49km - 3:37(7:21/km) 150/154bpm [1103b/km] 35cal 231/293W
8:31 8:41 8:13 9:15 8:52 9:42 8:48 9:27 9:00 8:27 9:58 7:31 6:59 9:52 12:02 7:22 7:49 3:37

Pace

36% 41% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:01 7:01 14:01 144 93-160 2019 163 80-236 246 44-413 15/13
1.00 14:28 7:28 14:56 152 126-165 2269 160 102-180 215 33-275 11/14
1.50 21:08 6:39 13:19 156 136-167 2077 169 82-176 241 94-297 10/13
2.00 27:56 6:48 13:35 156 134-162 2120 168 106-174 242 123-272 11/10
2.50 34:48 6:52 13:45 132 104-151 1814 150 112-176 200 62-338 10/10
3.00 41:42 6:54 13:48 148 123-157 2041 163 108-178 230 80-429 9/10
3.50 49:59 8:17 16:35 132 112-160 2189 146 96-178 179 32-290 7/5
4.00 57:12 7:12 14:25 130 108-139 1874 160 106-176 228 54-385 12/11
4.50 1:03:44 6:32 13:04 136 118-142 1778 170 38-176 239 11-284 7/8
5.00 1:12:05 8:22 16:43 124 100-141 2073 137 94-174 160 25-248 8/11
5.50 1:19:22 7:17 14:34 124 101-145 1806 155 102-174 200 34-324 10/8
6.00 1:25:29 6:07 12:13 139 133-143 1699 170 114-176 240 136-328 10/5
6.50 1:34:09 8:40 17:21 115 100-137 1995 133 112-218 139 36-268 4/9
7.00 1:41:02 6:53 13:46 117 94-140 1610 155 86-180 211 37-328 5/5
7.50 1:46:53 5:51 11:42 136 126-143 1591 169 122-174 242 68-346 14/14
8.00 1:52:30 5:36 11:13 139 136-145 1559 173 168-178 242 229-271 8/9
8.50 1:59:26 6:57 13:53 142 128-155 1972 155 98-176 211 38-330 15/8
9.00 2:10:02 10:36 21:11 122 106-136 2585 122 82-150 128 8-237 12/15
9.50 2:17:24 7:22 14:43 130 107-157 1914 151 106-176 180 32-273 7/11
10.00 2:23:22 5:59 11:57 157 149-161 1877 169 164-176 235 216-296 8/6
10.50 2:29:41 6:18 12:37 150 132-158 1892 165 114-174 220 107-256 6/8
10.87 2:34:04 4:23 11:56 150 146-155 1791 170 156-174 231 214-293 5/4

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 127m, Range 17m, Flat prediction 2:34:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 12:47
11 8.8% 17:19
See your biggest climbs

Power

211W (429 max)
Power Graph
Power Bands

Cadence

158 (236 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 170 8.9 1:47:31 12:04
Walk 25.4 120 2 39:05 19:59
Still 4.8 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 37.61% More
800m 5:22 10:48 40.44% More
1km 6:46 10:54 41.73% More
Mile 11:01 11:01 43.52% More
5k 40:05 12:54 41.30% More
5 miles 1:09:09 13:50 38.76% More
10k 1:26:08 13:52 38.73% More
10 miles 2:21:19 14:08 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 41.95
5km 39:20 12:40 42.08
5M 1:06:05 13:13 40.55
10km 1:23:45 13:29 39.83
10M 2:20:41 14:04 39.13
Half 3:08:49 14:25 38.60
20M 4:59:28 14:58 37.53
Mara 6:41:57 15:20 36.64
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