F'Laps - Saturday 5th July

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Sat 7th Sep 2024 at 9:29am by CT

Run > parkrun

University of Galway parkrun

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Time
22:41
Miles
3.08
Min/mi
7:22
Pacing
95.5%
WAVA
78.70
Stride(cm)
120
Cals
318
Cadence
183
Asc(m)
100
Hillscore
4
Surface
Mixed

Notes & Comments

University of Galway parkrun

2 laps of a field, out and back route along the River Corrib path & a final lap of the field.

Flat fast course. Had a pretty fast first mile but then had a collision with one of the lead men. As it was an out and back route the instruction was to keep left. I kept left but got overtaken by a woman who stayed right- the man coming the opposite way then ran left to avoid her & into me! He was very sweet about afterwards - found each other to apologise. I was a bit worried he’d be cross due to losing time.

Pleased with my time - under 23 mins & over 80% age grade.

33/137. 6/57. 1 FV55/4
83:36% age grade (3rd)

1) 1mi - 7:12(7:12/mi) 102cal 8.34/9.08mph
2) 1mi - 7:23(7:23/mi) 104cal 8.13/8.54mph
3) 1mi - 7:31(7:31/mi) 104cal 7.99/8.41mph
4) 0.08mi - 36(7:16/mi) 8cal 8.26/8.35mph

7:12 7:23 7:31 36

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	189 184-194	6/0
0.25	1:49	54	7:16	185 180-188	12/7
0.38	2:42	53	7:05	182 176-186	3/11
0.50	3:35	53	7:03	184 182-186	11/2
0.63	4:29	54	7:09	181 178-182	2/13
0.75	5:23	55	7:17	182 180-184	5/2
0.88	6:17	54	7:09	183 180-184	1/1
1.00	7:12	55	7:18	184 182-186	3/6
1.13	8:05	53	7:06	184 182-186	3/3
1.25	9:00	55	7:19	184 182-184	6/5
1.38	9:53	54	7:08	184 182-186	6/5
1.50	10:50	57	7:35	184 180-188	4/2
1.63	11:46	56	7:24	182 180-184	8/4
1.75	12:42	57	7:33	183 180-186	2/2
1.88	13:38	56	7:25	181 180-184	5/2
2.00	14:34	56	7:31	182 180-184	0/5
2.13	15:35	1:00	8:02	183 180-186	8/5
2.25	16:31	57	7:34	181 180-182	1/5
2.38	17:27	56	7:25	183 182-184	6/5
2.50	18:24	57	7:36	181 178-184	2/5
2.63	19:18	54	7:14	182 180-182	6/1
2.75	20:16	58	7:40	181 180-184	1/8
2.88	21:12	56	7:30	182 180-184	3/3
3.00	22:05	53	7:04	182 180-184	5/0
3.08	23:59	1:54 +1:18	23:17	183 180-186	3/5

Elevation

Asc 100m, Range 20m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	6:54
14 6.7%	7:06
11 4.4%	7:06
See your biggest climbs

Cadence

183 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	3.1	22:40	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	61.09%	More
800m	3:29	7:01	68.71%	More
1km	4:22	7:02	70.94%	More
Mile	7:07	7:07	73.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	75.53
5km	22:54	7:22	78.65
5M	37:55	7:35	76.88
10km	47:44	7:41	76.02
10M	1:19:02	7:54	75.98
Half	1:45:14	8:02	75.67
20M	2:44:47	8:14	74.47
Mara	3:39:24	8:22	73.28

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