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Sat 7th Sep 2024 at 9:20am by Boots

Run > General
  • Time
    16:58
  • Miles
    3.03
  • Min/mi
    5:36
  • Pacing
    NAN%
  • WAVA
    75.33
  • Stride(cm)
    174
  • Cals
    212
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    817
  • Surface
    Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 0.62mi - 3:38(5:51/mi) 145/147bpm [848b/mi] 56cal 10.27/0mph
3) 0.62mi - 3:22(5:25/mi) 148/149bpm [802b/mi] 53cal 11.07/0mph
4) 0.62mi - 3:37(5:48/mi) 150/151bpm [871b/mi] 57cal 10.33/0mph
5) 0.54mi - 2:56(5:23/mi) 152/153bpm [820b/mi] 46cal 11.13/0mph
0 3:38 3:22 3:37 2:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 0 0 0 99 81-131 0 174 160-186
0.25 0 0 0 140 132-143 0 168 162-174
0.38 0 0 0 143 143-143 0 170 164-172
0.50 0 0 0 144 144-144 0 167 164-170
0.63 0 0 0 144 144-144 0 166 162-172
0.75 0 0 0 144 144-145 0 163 160-168
0.88 0 0 0 145 145-145 0 163 162-164
1.00 0 0 0 145 145-146 0 162 160-164
1.13 0 0 0 146 146-146 0 161 82-174
1.25 0 0 0 146 146-147 0 166 162-170
1.38 0 0 0 147 147-147 0 162 160-164
1.50 0 0 0 147 147-147 0 168 162-176
1.63 0 0 0 148 147-148 0 164 162-168
1.75 0 0 0 148 148-148 0 166 162-172
1.88 0 0 0 149 148-149 0 164 160-170
2.00 0 0 0 149 149-149 0 168 162-174
2.13 0 0 0 150 149-150 0 163 160-168
2.25 0 0 0 150 150-150 0 164 160-170
2.38 0 0 0 151 150-151 0 162 160-166
2.50 0 0 0 151 151-151 0 162 160-164
2.63 0 0 0 151 151-152 0 164 160-168
2.75 0 0 0 152 152-152 0 162 160-164
2.88 0 0 0 152 152-153 0 167 162-172
3.00 0 0 0 153 153-153 0 164 162-170
3.03 0 0 0 153 153-153 0 170 170-170

Heart

146/153max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 174cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run nan 165 3 0 0
Walk nan 82 0 0 0

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.90
5km 17:25 5:36 75.44
5M 28:51 5:46 74.26
10km 36:20 5:51 73.63
10M 1:00:09 6:01 72.77
Half 1:20:05 6:07 71.99
20M 2:05:25 6:16 71.88
Mara 2:46:59 6:22 72.17
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